Looking for a trekking experience that goes beyond the ordinary? The Tsum Valley Trek invites you into one of Nepal’s best-kept secrets—a secluded Himalayan haven where breathtaking scenery meets ancient culture.

Tucked away in the remote Gorkha district and encircled by the majestic Ganesh Himal, Sringi Himal, and Boudha Himal ranges, Tsum Valley offers a rare escape into untouched nature and living tradition. Its name, derived from the Tibetan word ‘Tsum’ meaning vivid, perfectly captures the valley’s colorful landscapes and rich spiritual heritage.

Unlike the more crowded trails of the Himalayas, Tsum Valley remains a peaceful retreat where time seems to stand still. Here, you’ll walk through serene alpine forests, cross crystal-clear streams, and gaze at dramatic mountain vistas—all while immersing yourself in a vibrant Tibetan Buddhist culture.

This trek isn’t just about the views—it’s a journey into a way of life preserved for centuries. Visit ancient monasteries perched on hillsides, share smiles with warm-hearted locals, and witness traditions passed down through generations. For those seeking connection—both with nature and a deeply spiritual culture—the Tsum Valley Trek offers an unforgettable adventure.

Overview

Itinerary

Cost

FAQs

Overview

One of the main highlights of the Tsum Valley Trek is its stunning natural beauty. The trail winds through lush forests, high mountain passes, and rolling hills dotted with traditional villages. Along the way, trekkers may encounter Himalayan wildlife, such as the black bear, Himalayan tahr, and a variety of bird species.
This moderate to challenging trek requires good physical fitness and typically takes 14 to 16 days. The best seasons for the trek are from September to November and March to May, when the weather is most favorable. However, as mountain conditions can be unpredictable and terrain demanding, proper preparation is essential.

15-Day Tsum Valley Trek Itinerary
Your adventure begins with a scenic drive from Kathmandu to Soti Khola. From there, you’ll follow the Budhi Gandaki River northward, passing through forests of rhododendron and pine. The route leads to Machha Khola and then Jagat, before heading to Lokpa—the gateway to Tsum Valley.
From Lokpa, you’ll trek north to Chumling, home to three important monasteries: Pango Gumba, Gurwa Gumba, and Mani Dhungyur. This village also offers spectacular views of Manaslu (8,163m), Himal Chuli (7,893m), and Ganesh Himal.
Leaving Chumling (Lower Tsum), you’ll ascend through Domje—the largest village in the valley—to reach Chhokangparo (Upper Tsum). As the trail climbs, subtropical forests give way to high-altitude desert landscapes.
Using a detailed trek map, you’ll continue north from Chhokangparo, passing the Milarepa Piren Phu Cave and Phurbe, eventually arriving at the Nile. After an overnight stay, you’ll hike to Mu Gompa, the northernmost point of the trek, known for its spiritual significance and links to Guru Milarepa’s meditations.
The return journey takes a slightly different route. From Mu Gompa, you’ll descend to Rachen Gompa, then continue south to Domje. From there, a left turn leads back to Chumling. You’ll retrace your steps through Lokpa and Jagat, then travel through Lapu Bensi before reaching Soti Khola. The trek ends with a local bus ride back to Kathmandu.

At Green Lotus Trekking Pvt. Ltd, we’re proud to offer a carefully crafted Tsum Valley Trek itinerary that promises an unforgettable journey. Bookings for 2025 and 2026 are now open. We also offer customizable packages to fit your schedule, budget, and fitness level.
For pricing and more information, feel free to contact us anytime.

Benefits of Booking the Tsum Valley Trek with Us

Complimentary airport pick-up and drop-off (international and domestic)
Free Tsum Valley Trek map
Oximeter for monitoring blood oxygen levels
Basic medical kit for emergencies
Free storage for excess luggage at our office during the trek

What to Expect on the Tsum Valley Trek?

The Tsum Valley Trek offers a unique and rewarding experience for adventurous trekkers. Here’s what you can look forward to:

Stunning Mountain Views: Admire breathtaking panoramas of Ganesh Himal, Sringi Himal, and Boudha Himal.
Cultural Exploration: Visit ancient monasteries and traditional villages, and learn about the valley’s rich Tibetan Buddhist heritage.
Peaceful Natural Setting: Trek through serene forests and rolling hills, far from the crowded trails.
Wildlife Encounters: Spot Himalayan black bears, Himalayan tahrs, and a variety of bird species.
Challenging Terrain: The trek is moderately to highly demanding and requires good physical and mental fitness.
Hidden Gem: As one of Nepal’s lesser-known trekking destinations, Tsum Valley offers a rare, off-the-beaten-path adventure.

Is the Tsum Valley Trek Right for You?

This trek is ideal for those who:

Enjoy Physical Challenges: You should be in good shape and ready for long days of hiking.
Love Nature: The route takes you through forests, hills, and mountain passes in a pristine setting.
Value Culture and History: Discover a thriving Tibetan Buddhist community and centuries-old monasteries.
Seek Solitude and Adventure: The valley is remote and peaceful, perfect for those looking to escape the crowds.
Appreciate Natural Beauty: Expect scenic landscapes and awe-inspiring Himalayan views.
Prefer Tranquility: The area’s quiet, spiritual atmosphere is a welcome retreat from daily life.

If this sounds like you, the Tsum Valley Trek is likely a great fit. Just keep in mind that preparation is essential due to the challenging terrain and unpredictable weather.

How to Prepare for the Tsum Valley Trek?

To make the most of your trek, consider the following preparation tips:

Get Fit: Engage in regular cardio and strength training to build stamina and endurance.
Pack Smart: Bring essential trekking gear, including proper footwear, layered clothing, a backpack, sleeping bag, and first aid kit.
Secure Travel Insurance: Choose a policy that covers medical emergencies, altitude-related illness, and evacuation.
Obtain Permits: Make sure you have the required permits issued by the Nepalese government.
Acclimatize: Spend a few days in Kathmandu or a similar altitude to adjust before beginning the trek.
Hire a Guide: An experienced guide can enhance your safety and understanding of local culture and trails.
Travel Light: Only pack what’s necessary, as you’ll be carrying your gear throughout the journey.

With the right preparation, the Tsum Valley Trek can be a safe, enriching, and unforgettable adventure.

Useful Information for the Tsum Valley Trek

Best Time to Trek Tsum Valley

The ideal seasons for the Tsum Valley Trek are:

Autumn (September to November): Clear skies, mild temperatures, and excellent mountain views.
Spring (March to May): Warmer weather with blooming flowers and lush landscapes.

Avoid trekking during the monsoon season (July–August) due to heavy rainfall, slippery trails, and potential landslides. Even in peak seasons, temperatures at high altitudes can be cold, so pack accordingly.

Meals on the Tsum Valley Trek

As you ascend to higher altitudes, meal options become limited and more expensive. However, you will receive nutritious, energy-rich meals throughout the trek:

Included Meals: 13 breakfasts, 12 lunches, and 12 dinners.
Cuisine Options: Nepali, Asian, and Western dishes.

Sample Menu:

Breakfast: Oatmeal, French toast, Tibetan bread, Tsampa porridge, eggs, pancakes, fruits, hot drinks.
Lunch & Dinner: Dal Bhat, soups, Sherpa stew, momo, noodles, pasta, vegetable curry, sandwiches, pizza, and local specialties.

Accommodation

In Kathmandu: 3-star hotel with bed and breakfast.
During Trek: Twin-sharing rooms in teahouses or lodges. Attached bathrooms are common at lower elevations but rare higher up.
Note: Facilities become more basic at higher altitudes. Rooms include foam mattresses, pillows, and blankets. Bring your own sleeping bag for extra warmth.

Trek Difficulty

The Tsum Valley Trek is moderately to highly challenging due to:

Altitude: Elevations exceed 3,500 meters.
Trek Duration: Typically 14–16 days, requiring good stamina.
Trail Conditions: Steep, uneven, and occasionally rugged paths.
Weather: Rapid changes with cold nights.
Acclimatization: Gradual altitude gain is essential to prevent sickness.

Fit, adventurous trekkers who are well-prepared will find this trek highly rewarding.

Travel Insurance Requirement

Comprehensive travel insurance is mandatory. It should cover:

Medical emergencies and evacuation (including helicopter rescue).
Trip cancellations or delays.
Natural disasters (e.g., landslides, avalanches).
Lost or stolen gear.

Keep a digital and printed copy of your insurance documents with you at all times.

Altitude Sickness & Remedies

Altitude sickness is a real concern above 2,500 meters. Preventive measures include:

Gradual ascent and proper acclimatization.
Staying hydrated; avoid alcohol and caffeine.
Eating high-carbohydrate meals.
Resting adequately in early trek days.
Medication: Consider taking Diamox after consulting a doctor.
Oxygen: Portable canisters are helpful in emergencies.

If symptoms persist, descend immediately and seek medical help.

Packing List

Essential items for the Tsum Valley Trek:

Backpack (50L+), Sleeping bag (rated -10°C or lower)
Clothing: Layers including fleece, down jacket, insulated pants, rain gear
Footwear: Waterproof hiking boots
Accessories: Warm hat, sunhat, sunglasses, gloves
Personal Items: Toiletries, water bottles, purification tablets
First Aid Kit: Basic supplies and personal medications

Pack light but ensure all essentials are included to minimize fatigue and maximize comfort.

Trek Guide & Safety

Hiring a licensed guide is highly recommended for:

Navigational support and local insights
Cultural explanations and language translation
Emergency assistance

Choose a guide who:

Has experience in the Tsum Valley region
Holds certifications (e.g., First Aid)
Is knowledgeable, friendly, and communicative

Safety Tips:

Be aware of altitude sickness symptoms.
Monitor weather forecasts and prepare for sudden changes.
Trek in groups when possible.
Keep valuables secure and avoid trekking at night.

Booking the Tsum Valley Trek

Green Lotus Trekking offers affordable and flexible booking options for the Tsum Valley Trek. We are:

Government-registered
Affiliated with NTB, TAAN, NMA, and other tourism bodies
Known for expert local guides and excellent service

Booking Process:

Pay a 10% deposit to confirm your trek.
Pay the remaining balance upon arrival in Nepal.

Join us for an unforgettable trekking adventure with a trusted, local company.

Highlights

Explore remote trails in the Manaslu region, dotted with chortens, monasteries, and ancient gompas.
Discover the secluded Tsum Valley and experience its deep-rooted Tibetan Buddhist culture.
Enjoy panoramic views of Hiunchuli, Ganesh Himal, Manaslu, and the Poshyop Glacier from high mountain viewpoints.
Cross suspension bridges, pass cascading waterfalls, and follow rivers through dramatic Himalayan landscapes.
Interact with locals and lamas, and learn about their traditional lifestyle, ancient Buddhist monasteries, nunneries, and Mani walls.
Visit sacred meditation caves once used by Milarepa and Guru Rinpoche in this spiritually rich hidden valley.
Immerse yourself in a region that’s both culturally unique and geographically stunning.
Meet the Tsumbas, an ethnic group of Tibetan descent, whose language, dress, and customs reflect their heritage.
Experience the peaceful coexistence of culture and nature, protected by Buddhist principles that prohibit hunting and preserve local wildlife.

Day 01 :

Arrival in Kathmandu (1400m)

Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in a private tourist vehicle. Once you're settled at the hotel, we will schedule a trip briefing at the hotel lobby or restaurant.

Day 02 :

Tsum Valley Trek Permit Preparatin and Briefing

"After breakfast, your trek guide will meet you at your hotel to review your Tsum Valley Restricted Area Trek Permit and other essentials. Please have your passport, three passport-sized photos, and proof of travel insurance ready. You can relax or do some last-minute shopping during your free time. Upon request, a guided tour of Kathmandu’s UNESCO World Heritage Sites—Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square—can also be arranged.

Day 03 :

Drive from Kathmandu (1400m) to Arughat (608m) then Machha Khola (860m) via Soti Khola (700m) (9-10hrs Drive)

After an early breakfast, your Tsum Valley Trek begins with a public bus ride from Kathmandu to Arughat, followed by a shared jeep to Machha Khola. Along the way, enjoy scenic views of terraced fields, lush hillsides, and the Langtang, Annapurna, Manaslu, and Ganesh Himal ranges. The route passes through Gurung and Magar villages, farmland, and cascading waterfalls.

You’ll cross a suspension bridge to reach the Sal Forest, then ascend a steep trail after crossing the Budhi Gandaki River. The path winds through picturesque rice fields and the village of Labubesi before reaching Machha Khola, where you'll rest and prepare for the next day.

Day 04 :

Trek from Machha Khola (860m) to Jagat (1340m) (6-7hrs Trek)

The trek from Machha Khola to Jagat is challenging, with frequent ascents and descents along the Tsum Valley trail. From Machha Khola, you’ll follow the Tharo Khola to reach Khorlabesi, a small but scenic Gurung village. A short, steep climb then leads to Tatopani, where you can relax in the natural hot springs.

After crossing a suspension bridge over the Budhi Gandaki River and climbing a set of stone steps, you’ll reach Doban. Continuing on, you’ll pass through Yaruphant and arrive at the Yaru River. In Yaru Bagar, you’ll cross a Swiss-engineered cantilever bridge built in 2016 following the earthquake.

The trail then crosses back over the Budhi Gandaki to the western bank, ascends briefly, and follows the river downstream to Jagat. At Jagat, you’ll check in at the police post and register your permits for the Tsum Valley Trek, as this marks the entry to the Manaslu Conservation Area.

Day 05 :

Trek from Jagat (1340m) to Lokpa (2240m) (6-7hrs Trek)

Jagat is a large Gurung village located on a flat plain. From here, you'll ascend a rugged slope to Salleri, where you'll enjoy stunning views of Mount Sringi. After descending to the historic Buddhist village of Sirdibas, you’ll cross Nepal’s longest suspension bridge and climb to Lokpa, north of Philim.

Continuing through dense forest, you’ll reach Ekle Bhatti after about an hour of climbing. As the trail winds through pine forests, you’ll come to a scenic canyon and a trail junction. Taking the right-hand path leads into the Tsum Valley, where you'll spend the night in Lokpa.

Day 06 :

Trek from Lokpa (2240m) to Chumling (2386m) (4-5hrs Trek)

The trail passes through a quiet forest of rhododendron and pine, with several ascents and descents leading to a small suspension bridge. From here, the Tsum Valley Trek reroutes through Ripchet and continues to Chumling.

After crossing the bridge and following a stone-lined path, you'll reach Chumling village. From a monastery at the top, you'll have a clear view of Ganesh Himal. Notable monasteries in Chumling include Gurwa Gumba, Mani Dhungyur, and Panago Gumba. A large chorten in the center of the valley adds to the scenic beauty of this peaceful village.

Day 07 :

Trek from Chumling (2386m) to Rachen Gompa (3240m) (6-7hrs Trek)

The day starts with a suspension bridge crossing to the opposite bank of Chumling. The trail follows the Syar River down to Domje, then ascends steadily toward Chhokang Paro. Passing through Rainjam and crossing another bridge, you'll reach Gho Village, which has a small teashop. A further two-hour climb leads to the traditional village of Chhokang Paro, offering clear views of Himalchuli and Ganesh Himal on a sunny day. Continuing through Chhokang Paro, you'll reach Lamagaon and then Rachen Gompa, where you will spend the night.

Day 08 :

Trek from Rachen Gompa (3240m) to Nile (3361m) up to Mu Gompa (3700m) then back to Nile (3361m) (6-7hrs Trek)

After breakfast, begin a scenic hike from Rachen Gompa to the Nile, where you'll stop for lunch. You’ll leave your heavy bags there and take a day trip to Mu Gompa—the highest point of the Tsum Valley Trek and the region’s largest monastery. Surrounded by mountains, Mu Gompa sits in a striking, flat, bowl-shaped valley. As there are no teahouses or proper accommodation, overnight stays are limited to the small space within the monastery itself. After exploring Mu Gompa, you’ll return to the Nile for the night.

Day 09 :

Trek from Nile (3361m) to Gumba Lungdang (3200m) (7-8hrs Trek)

After breakfast at the Nile, you’ll head to Rachen Gompa, then continue south toward Chumling via Chhokang Paro. After about two hours, you’ll pass a small white gompa at Gho and descend to a wooden bridge over the Siyar Khola. Crossing it brings you to Domje, home to a school and a Tibetan herbal medicine clinic.

From Domje, the trail heads east through forests of pine, juniper, and rhododendron, passing mani walls and prayer flags. A steep climb through silver pine forest leads to Lungdang Gompa, where around 40 nuns reside. The gompa is known for its powerful evening puja (6:00–7:30 PM) and offers stunning views of the surrounding mountains.

Day 10 :

Trek from Gumba Lungdang (3200) to Ganesh Himal Base Camp (4200m) then back to Gumba Lungdang (3200m) (7-8hrs Trek)

Today’s trek to Ganesh Himal Base Camp is challenging, beginning with a steady ascent. Despite the effort, the stunning scenery makes it worthwhile. The trail passes through small, less-traveled valleys, and although the path may be unclear at times, your guide will lead the way. It takes about four hours to reach the base camp. After enjoying the panoramic views, you’ll return to Gumba Lungdang for the night.

Day 11 :

Trek from Gumba Lungdong (3200m) to Lokpa (2240m) (6-7hrs Trek)

After a pleasant stay in Gumba Lungdang, you will return to Lokpa along the Tsum Valley Trek. Begin by descending to Domje, then take the higher trail to cross the Laudang Khola. From Domje, head south to Ripchet, passing through lush forests and crossing suspension bridges. Continue downhill to Batti Ghumlong, then make a slight ascent to reach Lokpa.

Day 12 :

Trek from Lokpa (2240m) to Jagat (1340m) (6-7hrs Trek)

After a restful night in Lokpa, your Tsum Valley Trek will descend to Jagat, where you’ll reconnect with the Budhi Gandaki River. Enjoy scenic mountain views along the way. The journey will be easy on your legs as you pass through forests and gentle terrain, crossing several suspension bridges before reaching Sirdibas and Salleri.

Day 13 :

Trek from Jagat (1340m) to Machha Khola (860m) (7-8hrs Trek)

After an early breakfast, your Tsum Valley Trek will descend to Lapubensi. The journey will be pleasant, with the excitement of crossing suspension bridges. Along the way, you'll pass through charming villages like Yaruphant, Dobhan, Tatopani, and Khorlabeshi before reaching Machha Khola.

Day 14 :

Drive from Machha Khola (860m) to Kathmandu (1400m) (7-8hrs Drive)

From Machha Khola, you will drive to Arughat Bazaar, then continue to Kathmandu by public bus, a journey of about 7 to 8 hours. Our representative will escort you to your hotel in Kathmandu. In the evening, we will celebrate the successful completion of your Tsum Valley Trek with a farewell dinner.

Day 15 :

Final Departure

A private tourist vehicle will pick you up from the hotel and take you to the airport 3 hours before your flight. Alternatively, you can choose to extend your stay with another package from Green Lotus Trekking.

FAQs

Expand all

Where is Tsum Valley located?

Tsum Valley is in northern Nepal, within the Gorkha district.

How long is the Tsum Valley Trek?

The trek usually takes 15 to 20 days.

What is the difficulty level of the Tsum Valley Trek?

The trek is moderately to highly challenging due to long trekking days and steep ascents and descents.

When is the best time to visit Tsum Valley?

The ideal trekking seasons are September to November (autumn) and March to May (spring).

Is the Tsum Valley Trek suitable for first-time trekkers?

While challenging, it’s achievable for beginners with proper preparation and acclimatization.

What type of accommodation is available?

Trekkers typically stay in basic teahouses or guesthouses offering essential amenities.

What food is available during the trek?

Meals include local dishes like dal bhat and momos, along with some western options such as pasta and pizza.

What permits are required?

You’ll need a Restricted Area Permit and a Manaslu Conservation Area Permit.

What are the average temperatures during the trek?

Daytime temperatures range from 10–15°C, while nighttime temperatures can drop below freezing.

What level of fitness is required?

Good cardiovascular and muscular endurance is important. Prior hiking experience and the ability to carry a backpack are recommended.

What medical supplies should I bring?

Carry pain relievers, blister care, rehydration salts, and altitude sickness medication.

Can I hire a guide and porter?

Yes, both guides and porters are available for hire.

What should I pack?

Pack a durable backpack, warm layers, waterproof clothing, sturdy boots, a headlamp, sun protection, toiletries, and a first-aid kit.

Can I charge electronic devices during the trek?

Yes, most teahouses offer charging for a fee. A power bank is recommended as backup.

Can I use a credit card or get cash during the trek?

Cash is essential. Credit card acceptance is rare, so carry enough cash for the entire trek.

Tsum Valley Trek

Overview

Itinerary

Cost

FAQs