For adventure seekers looking for a shorter Himalayan trek that offers breathtaking views and a deep dive into local culture, the Short Manaslu Trek is the perfect choice. Located in the remote and stunning Manaslu region of Nepal, home to the eighth-highest mountain in the world, this trek offers an unforgettable opportunity to witness the majestic Himalayas up close while embracing the unique traditions of the area.
A key highlight of the trek is the chance to stand before the mighty Manaslu Mountain. From the Larkya La Pass, you’ll be treated to panoramic views of the Manaslu range and surrounding peaks. Plus, this pass opens the door to the Tsum Valley, a hidden gem that remains largely untouched by mass tourism.
Ideal for those with limited time, the Short Manaslu Trek can be completed in just 10 to 12 days. It’s the perfect escape from the everyday hustle, offering an immersive experience in the Himalayas without the long commitment of a more extensive trek. Whether you’re seeking a quick adventure or a peaceful retreat into nature, the Short Manaslu Trek is an experience you won’t want to miss.
11 days / 10 nights Short Manaslu Circuit trip
Step Into the Untouched Beauty of Manaslu Region
Highlights
- Begin the Manaslu Short Trek with a scenic public bus ride followed by a shared jeep journey through rugged off-road terrain.
- Trek around Mt. Manaslu (8163m), the eighth-highest mountain in the world, in a short time.
- Cross Larkya La, one of Nepal's highest and most challenging mountain passes, at 5,160 meters above sea level.
- Explore the remote Budi Gandaki and Nubri valleys before reaching the beautiful Marsyangdi river valley.
- Visit monasteries, mani stones, chortens, and gompas in the secluded villages of Samdo, Sama, and Bimtang.
- Experience the culture of remote Bhotia communities, Tibetan Buddhism, and Bon traditions along the historic Himalayan trade route.
- Trek through the Manaslu Conservation Area, immersing yourself in the stunning Himalayan landscape, diverse vegetation, and wildlife.
- Enjoy breathtaking views of Birendra Lake, Manaslu Base Camp, Pung Gyen Gomba, glaciers, and glacial lakes.
- Witness spectacular views of snow-capped peaks such as Manaslu (8156m), Annapurna II (7937m), Himlung Himal (7126m), Cheo Himal (6820m), Nemjung (7140m), Kang Guru (6981m), and Gyaji Kang (7074m).
- Discover diverse landscapes, rivers, waterfalls, and streams throughout the trek.
Itinerary
After breakfast in Kathmandu, you will take a public bus to Machha Khola, passing through Arughat and Soti Khola to begin your Short Manaslu Trek. The journey is long, with the first part along a paved road to Arughat, followed by a rough, bumpy path to Machha Khola. Expect a bumpy ride, but enjoy stunning views of Nepal’s landscapes along the way.
Continue your hike along the Budhi Gandaki River, passing through Khorlabesi before reaching Tatopani, a hot spring. The path includes brief ascents and descents. As you cross the Budhi Gandaki River and pass a mountain, enjoy stunning views at Doban, Thulo Dunga, and Yaru Bagar. At the Manaslu Conservation Area entrance, register your permits at the police checkpoint in Jagat. The route winds over suspension bridges and ascends to Jagat, where the views and vegetation change. Along the way, you may spot langur monkeys in the forest.
The trek begins with a distant view of Sringi Himal, traversing a rocky slope. You'll pass through Salleri, Sirdibas, and Ghatta Khola before reaching the Gurung settlement of Philim. Next, your route continues to Nyak village, crossing the Budhi Gandaki River twice on suspension bridges, and passing through Ekle Bhatti. From there, you'll follow the riverbank trail to Deng village, passing Pewa Khola, bamboo forests, and a secluded canyon.
Starting from Deng, the trek ascends to Rana and Bihi Phedi, crossing a suspension bridge over the Budhi Gandaki River. The route gradually climbs through forests and mani stones before reaching the picturesque village of Ghap. Continuing on, you'll head towards Ghapsya, enjoying stunning views of Shringi Himal. Be cautious as you approach a landslide area near Ghapsya. From there, follow the river, crossing it several times through forests and gompas, as you make your way to Namrung.
The trek from Namrung to Lihi takes you along a challenging path through forests, with stunning views of Saula Himal, Pangkar Himal, Kutang Himal, and Pangbuche Himal. Lihi offers panoramic views of Manaslu Himalche, along with charming chortens and barley fields. As you continue, you'll encounter more Buddhist influences and notice changes in the vegetation. After passing Sho Village, where you can see Punggen Glacier, you'll reach Lho village. From Lho, it's a short hike to Samagaon, passing through Shyala village, which offers breathtaking scenery, gompas, Tibetan culture, and alpine beauty.
In Samagaun, today is your acclimatization day. You can hike to Birendra Lake, Manaslu Base Camp, or the Pungyen Monastery ridge to help your body adjust. The historic Pungyen Monastery, located south of Samagaun, is a five-to-six-hour round-trip hike and holds cultural significance for the locals.
During your walk, you'll have close-up views of Mt. Manaslu. Villagers may be seen buying Chinese whiskey from street vendors or spinning wool into garments at the village entrances. A short walk from Samagaun leads to Birendra Lake or Pungyen Gompa. Pungyen Gompa offers a peaceful atmosphere surrounded by towering mountains, while Birendra Lake, about an hour's walk away, features stunning turquoise and emerald waters.
To reach Samdo, you’ll climb a steep, solitary path. The Manaslu Short Trek trail passes through beautiful forests of rhododendron, juniper, and birch trees along the Budhi Gandaki River. The valley widens before reaching Kermo Kharka and the white Kani Gateway, where stone walls enhance the scenery. After another 4 kilometers, you’ll arrive at Samdo, located just beyond the Tibetan border. From here, you can see a Tibetan refugee settlement, along with views of Mt. Manaslu, Simnang Himal, Ngadi Chuli, the Manaslu glacier, and the Manaslu icefall.
Today’s short hike allows plenty of time to acclimate to the altitude. The Manaslu Circuit Trek continues across wooden bridges over the Budi Gandaki and across slopes. After crossing two streams, you’ll reach the Larkya Glacier and a stunning valley. The trek offers beautiful views of Manaslu and the Syacha Glacier. If you’re lucky, you might spot Himalayan blue sheep on the way to Dharamshala. From Dharamshala, you can see peaks like Jarkya Himal, Nysing Himal, and Lajyung Himal, as well as glaciers including Fukang, Larkya, Syacha, Yamnang, and Manaslu glaciers.
Crossing Larkya La Pass (5160m), the highest point of the Manaslu Circuit Short Trek, is the highlight of the journey. After ascending the steep, snow-covered pass and reaching Cho Chanda, you'll enjoy panoramic views of the surrounding peaks, including Himlung, Cheo, Gyagi Kung, Kang Koru, and Annapurna II. From there, the descent to Bhimphedi is challenging, passing through moraines. In Bhimphedi, you can view glaciers such as Dobhan, Purdi, and Ponkar, as well as small lakes like Ponkar and Nayamlo.
The final day of the Manaslu trek begins with a descent from Bimthang, offering views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. The route passes through high grasslands, Dudh Khola, and rhododendron forests. First, you'll descend to Hampuk village, passing Dobhan and Purdi Khola. Then, continue through Yak Kharka and Kharche, along streams like Soti Khola and Kasongto Khola, before reaching Gho Village. Following Dudh Khola from Gho, you'll eventually arrive at Tilche.
After leaving Tilche, you'll take a ride back to Kathmandu or Pokhara, carrying unforgettable memories and stunning views of the world’s most breathtaking mountains. Upon returning to Kathmandu, you'll enjoy a farewell dinner and have the chance to share your Short Manaslu Trek experiences.
Includes/Excludes
Cost Includes
- Pickup from Kathmandu International Airport on your arrival date.
- A professional English-speaking trekking guide, covering their meals, lodging, salary, insurance, equipment, supplies, and transportation.
- Taxi to the Kathmandu bus station for the journey to Machha Khola.
- Public bus tickets from Kathmandu to Machha Khola.
- 9 nights of twin-sharing accommodation in basic teahouses during the trek.
- 1 night in a dormitory room at Dharmasala.
- Three meals per day (breakfast, lunch, and dinner) with tea or coffee during the trek.
- Sleeping bag for trekking (suitable for temperatures as low as -20°C).
- A pocket map of the Manaslu region.
- A duffle bag for your porter (if you opt for a porter).
- All necessary permits for the Manaslu trek.
- Shared jeep ride from Tilche to Besishar (Day 11).
- Public bus ticket to Kathmandu or Pokhara from Besishar (Day 11).
- Tourist service charge, VAT, and taxes.
- Purified drinking water (Ef-Chlor water purification tablets).
- Free luggage storage at Green Lotus Trekking Store during the trek.
- Farewell dinner in Kathmandu upon your return from the trek.
Cost Excludes
- International airfare, Nepal visa fee, travel insurance, and accommodation/meals in Kathmandu.
- Porter services for carrying luggage (available for US$220 per porter; one porter can carry up to 25 kg, so sharing between two trekkers is recommended).
- Private jeep transportation to the trek start point (Machha Khola) from Kathmandu (USD 200 per jeep).
- Private jeep transportation from the trek endpoint (Tilche) to Kathmandu or Pokhara (USD 300 per jeep).
- Extra expenses during the trek: hot showers, drinks, extra meals, Wi-Fi, battery charging, etc.
- Tips for the guide and porter (optional but expected).
FAQs
A good level of physical fitness and prior trekking experience are recommended.
Yes, Kathmandu has many shops selling a range of trekking gear, from basic to high-end equipment.
The main sources are streams, rivers, and springs. However, it’s advisable to treat the water before drinking.
Connectivity can be limited, but some teahouses and villages offer Wi-Fi and phone signals.
Yes, some teahouses offer charging facilities for a fee. It’s also recommended to bring a portable charger and extra batteries.
Temperatures vary, with warm days and cold nights, especially at higher altitudes.
No, there are no ATMs or banking facilities. It’s advised to bring enough cash for the entire trek.
Pack warm clothing, trekking gear, a first-aid kit, toiletries, and a headlamp. A complete packing list is available online.
Yes, but hiring a guide is recommended for safety and navigation.
The trek lasts between 8 to 12 days.
Yes, medical insurance with evacuation coverage is required.
A guide is recommended for safety and navigation, but hiring a porter is optional.
Teahouses offer a variety of Nepali, Tibetan, and continental dishes, focusing on carb-rich meals for energy.
Accommodation is in basic teahouses with shared bathroom facilities.
The trek is considered challenging due to high altitude, steep inclines, and its remote location.
Yes, a Manaslu Conservation Area Permit (MCAP) and a Manaslu Restricted Area Permit (MRAP) are required.
The best times are from September to November and March to May.
The highest point is Larkya La Pass, at 5,160 meters above sea level.
The Short Manaslu Circuit Trek offers not only stunning natural beauty but also a unique cultural experience. You’ll pass through traditional villages where you can immerse yourself in the local lifestyle, observe daily routines, try traditional foods, and learn about the customs of the people who call these mountains home. This trek provides a glimpse into Nepal’s rich cultural heritage.
Moderate in difficulty, the trek is suitable for those with good fitness and a sense of adventure. However, due to the high altitude and remote location, proper preparation and acclimatization are essential. With the right equipment and a professional guide, the trek promises to be an unforgettable journey.
The 11-day Short Manaslu Trek begins with a bus ride from Kathmandu to Soti Khola. From there, you’ll follow the Budhi Gandaki River north, passing through villages and forests of rhododendrons and pine trees. Your route includes Soti Khola to Machha Khola, then to Jagat, followed by Deng via Nyak and a suspension bridge. Continuing along the river, you’ll pass through the towns of Rana, Bihi Phedi, and Ghap. After Ghap, you’ll enter a landslide-prone region before reaching Namrung, where you’ll spend the night. As you proceed toward Samagaon, you’ll enjoy breathtaking views of the Kutang Himal, Pangkar Himal, and Pangbuche Himal, passing through villages like Lihi, Sho Lho, and Shyala.
In Samagaon, you’ll acclimatize before heading to Samdo, then continue to Dharamsala (Larke Phedi). The highest point of the trek, Larkya La Pass, offers stunning views of glaciers and snow-capped peaks. After crossing the pass, you’ll descend to Bimthang, then head to Dharapani, where you’ll catch a bus back to Kathmandu, completing your trek.
Ready to explore the beauty of the Himalayas on the Short Manaslu Trek? Book today and let us help you plan an unforgettable adventure. Our experienced guides and support staff will ensure a safe and enjoyable journey. Contact us to learn more about the 2025-2026 Short Manaslu Trek itinerary and costs.
Benefits of Booking the Short Manaslu Trek with Us:
- Airport pickup and drop-off (International and Domestic)
- Free Manaslu Short Trek map
- Oximeter to monitor blood oxygen levels
- Medical kits for emergencies
- Free luggage storage at Green Lotus Trekking during the trek
What to Expect from the Short Manaslu Trek?
The Short Manaslu Trek offers a unique blend of breathtaking mountain views, traditional village life, and cultural immersion. Here’s what you can expect:
- Hike through high mountain passes with panoramic views of the Manaslu range, including the eighth-highest peak in the world.
- Walk through traditional villages, where you can learn about local lifestyles, customs, and taste regional foods.
- A moderate trek that provides a sense of adventure and an opportunity to challenge yourself in a remote mountain setting.
- Explore a less touristy region, offering a more peaceful experience of the Himalayas.
- Complete the trek in just 10 to 12 days, making it perfect for those with limited time.
- With a professional guide, you can enjoy a safe, enjoyable, and unforgettable experience.
Is the Short Manaslu Trek Right for You?
The Short Manaslu Trek is ideal for those who meet the following criteria:
- A good level of physical fitness is required, as the trek involves moderate to challenging walking on uneven terrain at high altitudes.
- If you enjoy outdoor activities and are ready for the challenges of trekking in a remote environment, this trek is for you.
- If you’re interested in local culture and village life, this trek offers a unique opportunity to immerse yourself in both.
- The 10 to 12-day itinerary makes it ideal for those with limited time but a desire to experience the Himalayas.
- The trek reaches high altitudes, so proper equipment and acclimatization are important. With preparation and a professional guide, most people can enjoy the trek safely.
- The trek is suited for those who are physically fit, adventurous, and prepared for high-altitude conditions.
Preparation for the Short Manaslu Trek
To ensure a safe and enjoyable trek, consider the following steps:
- Get in Shape: The trek involves moderate to challenging walking, so build your fitness several months in advance with activities like hiking, running, or cycling.
- Research the Trek: Learn about the route, weather, terrain, and necessary equipment.
- Pack Appropriately: Bring warm, waterproof clothing, sturdy hiking boots, a reliable backpack, and suitable sleeping gear.
- Acclimate to High Altitude: Spend a few days at higher elevations to adjust, or consult with your doctor about altitude medication.
- Consult a Doctor: If you have any medical conditions, speak with a doctor before the trek to ensure it’s safe for you.
- Book a Professional Guide: A guide will ensure your trek is safe and enjoyable, offering local knowledge and support.
- Obtain Permits: Ensure you have the necessary trekking permits for the Manaslu Region.
Useful Information for Short Manaslu Trek
Best Time, Season, and Months for the Short Manaslu Trek
The Short Manaslu Trek is most popular during the autumn season (September to November) due to its consistent weather, clear skies, and stunning peak views. Spring (March to May) is also a great time, with vibrant forests, active wildlife, and breathtaking Himalayan panoramas under clear skies.
Food and Meal Availability on the Short Manaslu Trek
During the trek, you’ll have three meals a day: 11 breakfasts, 10 lunches, and 10 dinners. Breakfast and dinner are typically served at teahouses where you’ll stay, while lunch is taken at teahouses along the route. Food options are more limited compared to other famous treks like Everest and Annapurna, but you can expect dishes like Tibetan bread, Dal Bhat, noodles, porridge, omelets, garlic soup, tea, and coffee. Some teahouses offer Indian, continental, and Sherpa cuisine. Meals cost between $15 and $20 per day, varying by food choice and altitude.
Accommodation on the Short Manaslu Trek
Accommodation is basic, with teahouses and lodges offering twin or triple-sharing rooms. Rooms come with mattresses, pillows, and blankets (additional blankets are available for a fee). It’s recommended to bring your own sleeping bag. Room rates range from USD 6 to USD 10 per night, with higher rates for rooms with hot showers, attached bathrooms, and laundry services. There are additional charges for charging electronic devices.
Difficulty Level of the Short Manaslu Trek
The Short Manaslu Trek is rated as moderate to challenging, with factors such as:
- Altitude: High altitude may lead to altitude sickness, a risk for all trekkers.
- Terrain: The trail features uneven ground, steep inclines and descents, and rocky paths. Good balance and stability are essential.
- Weather: Conditions can be unpredictable, with cold temperatures, high winds, and rain or snow.
- Fitness: The trek requires moderate to challenging walking, stamina, strength, and the ability to carry a heavy backpack.
With proper preparation, including acclimatization, training, and the right equipment, most trekkers can successfully complete the trek.
Travel Insurance Requirement for the Short Manaslu Trek
Travel insurance is highly recommended for the Short Manaslu Trek. Ensure your policy covers trekking and adventure sports with sufficient coverage for:
- Medical Emergencies: Coverage for treatment, evacuation, and repatriation in case of illness or injury.
- Trip Cancellation: Covers pre-paid expenses like flights, hotels, and trekking permits in case of cancellation.
- Lost or Stolen Property: Covers the loss, theft, or damage of personal belongings.
- Natural Disasters: Covers expenses incurred from natural disasters or other unexpected events.
Altitude Sickness and Remedies
Altitude sickness is common on high-altitude treks like the Manaslu Circuit. Remedies include:
- Acclimatization: Spend time at lower altitudes before the trek to allow your body to adjust.
- Hydration: Drink 3-4 liters of water per day, avoiding alcohol and caffeine.
- Pace Yourself: Walk slowly, take breaks, and avoid overexertion.
- Medications: Consult a doctor before using medications like ibuprofen or acetaminophen.
- Descend: If severe symptoms occur, descend immediately.
A professional guide will assist with altitude sickness management.
Packing List for the Short Manaslu Trek
Here’s a recommended packing list:
- Backpack: 40-60 liters, durable, waterproof.
- Clothing: Layers of warm clothing, thermal underwear, fleece and down jackets, waterproof jacket.
- Footwear: Supportive hiking boots, extra socks, and sandals/light shoes for camp.
- Sleeping Gear: Warm sleeping bag and mat.
- Headwear: Warm hat, sunglasses, sun hat.
- Gloves: Warm, waterproof gloves.
- First Aid Kit: Basic supplies, including bandages, pain relievers, and personal medications.
- Water Bottle: Durable, or a hydration system.
- Toiletries: Toothbrush, toothpaste, hand sanitizer, sunscreen, quick-dry towel.
- Miscellaneous: Headlamp, extra batteries, small knife, book/journal, camera.
Guide and Safety for the Short Manaslu Trek
A professional guide is crucial for a successful, safe trek. They provide valuable insights into the culture, history, and environment, as well as help with navigation, first aid, and emergency situations. Trekking in a small group enhances safety. Proper safety equipment, gradual acclimatization, and awareness of altitude sickness symptoms are key. Your guide will have an emergency plan and help minimize environmental impact by following Leave No Trace principles.
Short Manaslu Trek Booking Procedure
Book your trek with Green Lotus Trekking, a leading, government-approved company. We offer the lowest prices on the Short Manaslu Circuit Trek and have several qualified guides. Simply pay a 10% deposit now, with the balance due upon arrival. Join the Green Lotus Trekking family for an unforgettable adventure.
