The Helambu Circuit Trek is a fantastic short adventure just a stone’s throw from Kathmandu, perfect for those seeking a mix of cultural exploration and breathtaking nature. Over 8 days, you’ll journey through picturesque Tamang and Sherpa villages, terraced farmlands, and vibrant forests, all while soaking in incredible views of the Himalayas and gaining a deeper understanding of local traditions.
The trek kicks off with a scenic drive from Kathmandu to Sundarijal, followed by a series of charming villages like Chisapani, Kutumsang, Thadepati, and Tarke Ghyang, ending at the bustling Melamchi Bazaar. Whether you’re a seasoned trekker or a beginner, the Helambu Trek offers a flexible experience, with customizable itineraries for 2025 and 2026. It’s the perfect way to experience Nepal’s natural beauty and rich culture, all in a manageable timeframe.
8 days / 7 nights Helambu Circuit trip
Explore the Serenity of Langtang Region
Highlights
- Trek through Shivapuri National Park, one of Nepal's least crowded trails.
- Explore historic monasteries in Helambu to learn about Tibetan Buddhism.
- Enjoy a short, scenic hike through peaceful oak and rhododendron forests.
- Discover charming villages like Kutumsang, Tharepati, Tarke Gyang, and Sermathang along the route.
- Experience stunning views of the Annapurna, Langtang, Ganesh Himal, Jugal, Manaslu ranges, and Mount Everest.
- Immerse yourself in the rich cultures and traditions of the Tamang and Sherpa people.
- Spot rare wildlife such as snow leopards, white monkeys, red pandas, Himalayan Thar, and musk deer.
Itinerary
Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in a private tourist vehicle. Once you're settled at the hotel, we will schedule a trip briefing at the hotel lobby or restaurant.
Your Helambu Circuit Trek begins today. After a delicious breakfast at your hotel, you'll travel by vehicle to Sundarijal, known for its beautiful oak and rhododendron forests, as well as stunning waterfalls—perfect for a picnic. The trek starts with a steep climb from Sundarijal, and after about an hour of hiking, you'll reach the entrance to Shivapuri National Park. From there, the path ascends a series of narrow stairs leading to Mulkharka.
Continuing through rural farm fields and cool woodlands, you’ll pass the picturesque village of Borlang Bhanjyang before reaching Chisapani. Chisapani is a popular short hike near Kathmandu, offering breathtaking views of mountains like Jugal Himal, Ganesh Himal, Himal Chuli, Gauri Shanker, Rolwaling, Dorje Lakpa, and the Langtang range. You can also enjoy stunning views of the valleys below and a beautiful sunrise.
On a clear morning, Chisapani offers stunning panoramic views of the Langtang Himal range. Today's route descends towards the small village of Pati Bhanjyang, passing through scenic meadows and farmland. You'll then reach the Sherpa settlement of Thankune Bhanjyang, walking through farming communities surrounded by beautiful landscapes. As you continue, you'll encounter terraced farms and trails leading into local woodlands.
Next, you'll pass through the Sherpa village of Chipling before reaching the Tamang villages of Thotung and Golphu Bhanjyang. After a 1.5-hour ascent, you'll reach a ridge, followed by a 45-minute descent to Kutumsang. The day's trek ends in Kutumsang, a village with traditional homes and mist-covered slopes, offering stunning views of Dorje Lhakpa's pyramidal peak.
Today, you will ascend over 1200 meters toward Thadepati Bhanjyang, the highest point of your Helambu Circuit Trek. The hike begins with a climb to the ridgeline of Yurin Danda, where you will get your first views of the Langtang range, Gosaikunda peak, and Jugal Himal. Continuing on, you'll navigate some rugged trails to Mera Danda, then descend to the small settlement of Mangengoth.
Beyond the Thare Danda ridge, you'll reach Tharepati, offering breathtaking panoramic views of the Langtang ranges. Continuing up a ridge just above the settlement, you'll find a great spot for stunning sunrise views. From there, you'll head east and descend steeply through an ancient pine forest. The trail leads you to a ridge spine, followed by a descent into Melamchi Gaon, a large Sherpa village.
Today, your journey will descend from Melamchi Gaon to Melamchi Khola, passing through Buddhist settlements like Nakote, Dozum, and Chiri. The settlement of Tarkeghyang takes its name from its monastery, the oldest in the Helambu region. These close-knit villages offer a glimpse into traditional western Nepali life.
From Tarkeghyang, the trek continues southwest along gently sloping forested trails. You'll pass streams, fields, and small villages on the way to Setighyang. Continuing onward, you’ll reach Ghangyul and, after 4-5 hours of hiking, arrive at the charming village of Sermathang. The village is home to three significant gompas, and offers stunning views of the Jugal Himal, Dorje Lakpa, and Gaurishankar to the east.
After a leisurely breakfast in Sermathang, you'll begin your hike, descending through rice fields and lush meadows. You'll pass charming villages like Kakani and Thimbu as you leave Sermathang. The landscape will change as you enter a subtropical area, with new vegetation along the way. Approaching Melamchi Pul Bazaar, a Sherpa settlement, you'll cross several bridges and pass through small communities featuring chortens and mani walls. The 5-6 hour trek from Sermathang to Melamchi Pul offers plenty of guesthouses, often used by trekkers heading in the opposite direction. From here, you'll connect to your transportation, as Melamchi Pul is accessible by road.
The journey from Melamchi Pul Bazaar to Kathmandu takes about five hours. As you travel back, you'll enjoy your final views of Nepal's hills and terraced farmland. The first part of the trip follows a dirt road before reaching the Tibet-Nepal Arniko Highway. After about an hour on the highway, you'll arrive in Dhulikhel, a Newar settlement on the eastern edge of the Kathmandu Valley. As you approach Kathmandu, you'll pass through towns like Banepa and Bhaktapur. Upon reaching Kathmandu, check into your accommodation, freshen up, and then head out to shop and explore the city. After completing the Helambu Circuit Trek, you may want to enjoy the vibrant nightlife in Thamel.
Your Helambu Circuit Trek concludes today. A staff member will assist you in reaching the airport for your flight. If you wish to extend your stay, Green Lotus Trekking can help with arrangements. For those with evening flights, you may have time to shop for souvenirs. We hope you enjoyed your trek and wish you all the best on your next visit to Nepal.
Includes/Excludes
Cost Includes
- International airport pickup and drop-off service
- 2 nights' accommodation in Kathmandu (BB basis, standard tourist hotel)
- Road transportation from Kathmandu to Sundarijal and from Melamchi Pul Bazaar to Kathmandu by private vehicle
- 5 nights' tea house accommodation during the trek
- Three daily meals (breakfast, lunch, and dinner) during the trek
- All expenses for an English-speaking trekking guide, including accommodation, food, transportation, equipment, and salary
- Entry permits for Shivapuri Wildlife Reserve and Langtang National Park
- Government taxes and service charges
- Farewell dinner in Kathmandu before departure
Cost Excludes
- International airfare and Nepal entry visa
- Meals in Kathmandu
- Travel/medical insurance
- Personal expenses (alcohol, soft drinks, laundry)
- Porter services (available at the time of booking)
- Expenses from unavoidable events (e.g., roadblocks, flight delays)
- Tips for the guide (expected after completing the trek)
FAQs
Yes, trekkers must obtain the following permits
- Langtang National Park Permit
- Shivapuri National Park Permit
- TIMS (Trekkers Information Management System)
Yes, anyone with a reasonable level of physical and mental fitness can complete this trek. A professional, experienced guide will accompany you for support.
Helambu Trek is moderately challenging. It is more difficult than easy hikes but less demanding than challenging treks.
ATMs and credit card machines are only available in Kathmandu. Outside the city, cash payments are required.
Yes, we provide experienced local guides and porters, all from the region, with extensive knowledge of the area. They are fluent in English.
Yes, it is safe for solo female travelers. Our responsible crew members ensure a safe and secure trip.
All teahouses along the trek provide electricity. You can charge devices for a small fee. Some teahouses offer Wi-Fi, but speeds may be slow on remote trails.
You can store unnecessary items at your hotel in Kathmandu or in our office, free of charge.
The highest point on the trek is Thadepati Bhanjyang, at 3,690 meters above sea level.
Tap water is generally safe to drink, but using water purification tablets is recommended for added safety.
The Helambu Circuit Trek, also known as the Helambu Valley Trek, is one of Nepal’s top short treks, located about 80 kilometers northeast of Kathmandu. It’s the ideal choice for those looking to explore less-traveled routes near Kathmandu. This hidden gem offers stunning natural beauty, rich culture, and a mild climate.
The 8-day trek takes you through breathtaking mountains, forests, and villages, offering chances to spot wildlife like snow leopards, red pandas, and Himalayan Thar. Rated as moderate, the trek is accessible to anyone in good physical condition. Along the way, you’ll encounter the Helmo, Sherpa, and Tamang communities, experiencing both the natural and cultural wealth of the Helambu region. The trek also provides spectacular views of the Annapurna, Manaslu, Langtang, Jugal Himal ranges, and even Mount Everest. The scenic monasteries, Mani walls, and snow-capped peaks make this route a favorite among trekkers.
The journey begins with a short, scenic drive from Kathmandu to Sundarijal. From there, you’ll trek through Shivapuri National Park to Chisapani, and then onward to the picturesque village of Kutumsang. En route, you’ll pass villages like Pati Bhanjyang, Chipling, and Thakune Bhanjyang, each offering stunning rural vistas. Continuing from Kutumsang, you’ll trek to Melamchigaon, with panoramic mountain views along the way. Your next stop is Sermathang, reached via a beautiful rhododendron forest. After visiting the Tarke Ghyang Monastery, one of the region’s most important Tibetan Buddhist sites, you’ll head to Melamchi Pul Bazaar. The trek ends with a drive back to Kathmandu.
Green Lotus Trekking Pvt. Ltd proudly offers a well-organized Helambu Circuit Trek itinerary, providing a lifetime experience. Bookings for 2025 and 2026 are now open, and we can tailor the trek to fit your schedule, budget, and fitness level. For more details on the cost and itinerary, feel free to contact us.
Benefits of Booking the Helambu Circuit Trek With Us
- Free international airport pickup and drop-off
- Map of the Helambu Circuit Trek route
- Oximeter to monitor blood oxygen levels
- Medical kit for emergency use
- Free luggage storage at Green Lotus Trekking store during the trek
- Sleeping bags available upon request
What to Expect from the Helambu Circuit Trek Package?
The Helambu Circuit Trek offers a journey to the serene and scenic Helambu Valley, known for its stunning landscapes. From this region, you’ll enjoy panoramic views of peaks like Langtang Lirung, Ganesh Himal, and Gaurishankar. The valley is rich with vegetation, including rhododendron, oak, fir, and pine.
You’ll also explore culturally significant villages like Melamchi Gaun, Sarmathang, Tarkegyang, and Gul Bhanjyang, where you can experience the unique lifestyles of Sherpa, Tamang, Hyolmo, and Brahmin communities. The valley features pine forests, rapid mountain streams, snow-capped peaks, rocky outcrops, and meadows adorned with wild flowers.
In the upper Helambu Valley, you’ll encounter snow bridges, mist-covered passes, icy lakes, and crystal-clear waterways. The trek offers a mix of rich culture, lush forests, stunning waterfalls, and breathtaking views of the Himalayas.
Tarke Ghyang, the main settlement in the valley, houses the famous Tarke Ghyang and Chiri Gompa monasteries.
Is the Helambu Circuit Trek Suitable for You?
This trek is ideal for those in good health and moderate physical condition. It is a great starting point for beginner trekkers and those with limited vacation time who want to experience the Himalayas and mountain culture.
If you’re interested in cultural dancing, the Helambu Circuit Trek offers the opportunity to witness the traditional Helmo dance, which is highly valued by the local people. The trek is perfect for hikers who enjoy immersing themselves in local cultures, interacting with friendly locals, and experiencing rural life.
Preparation for the Helambu Circuit Trek
Although the Helambu Circuit Trek is considered moderate in difficulty, it involves hiking to elevations of over 3,690 meters at Thadepati Bhanjyang. Proper preparation is essential, especially if this is your first trek in the Himalayas.
Hiring a guide is strongly recommended to ensure your safety and handle necessary paperwork.
To prepare physically, focus on cardiovascular conditioning, elevation training, and muscle endurance. Exercises like jump squats, step-ups, and aerobic activities such as running, cycling, and brisk walking will help improve your stamina. Strengthening your legs and core is important for carrying gear and tackling uneven terrain. Elevation training will also prepare your body for the altitude.
Useful Information for Helambu Circuit Trek
Best Time to Trek the Helambu Circuit
The best time to trek Helambu depends largely on the weather, which plays a key role in your experience. While trekkers visit year-round, certain seasons offer better conditions.
- March to May (Spring)
Spring is a popular time to visit Helambu due to moderate temperatures and clear skies. The lower altitudes are warmer, and by April, the trails are adorned with vibrant rhododendron blooms. This period offers ideal hiking conditions, with pleasant temperatures and minimal rainfall. - September to November (Autumn)
Autumn is another excellent trekking season. The weather is clear, and the skies are bright, providing spectacular mountain views. The monsoon season ends in early September, leaving behind lush green landscapes and golden-hued fields. This period also coincides with two major Nepali festivals, Dashain and Tihar, adding cultural richness to your trek.
Food on the Helambu Circuit Trek
The trek offers a variety of regional, Asian, and Western dishes. We recommend consuming fresh vegetables, hot drinks, and herbal soups, like ginger, garlic, and lemon tea, to stay hydrated and energized. It’s best to avoid non-vegetarian dishes, dairy, alcohol, and caffeine for hygiene and health reasons.
- Breakfast: Choose from eggs, pancakes, muesli, French toast, Tibetan bread, tsampa porridge, fruits, and hot drinks.
- Lunch and Dinner: Options include Dhal Bhat, Tibetan bread, Sherpa stew, momo, sandwiches, pasta, noodles, soups, and local salads.
Accommodation on the Helambu Circuit Trek
Various hotels, lodges, and tea houses are available along the trekking route. Rooms typically feature twin beds with mattresses, pillows, and blankets. At higher altitudes, accommodations become simpler, and solo rooms may be less available. Shared bathrooms are common in higher areas, but more private options are available at lower elevations.
Travel Insurance for Helambu Circuit Trek
Given the moderate difficulty and rural nature of the trek, having proper travel insurance is crucial. Your policy should cover medical expenses, high-altitude rescue, and emergency evacuation up to at least 5000 meters. Insurance ensures peace of mind in case of unexpected events like landslides or medical emergencies.
Altitude Sickness and Remedies
Altitude sickness can affect trekkers above 3000 meters. Symptoms may include headache, dizziness, fatigue, and loss of appetite. To mitigate this, trek slowly, stay hydrated, avoid alcohol, and ensure proper acclimatization. If symptoms worsen, descend to a lower elevation.
Difficulty Level of the Helambu Circuit Trek
The Helambu Circuit Trek is considered moderate, with a maximum altitude of 3690 meters at Thadepati. The trek involves five days of hiking, typically for 4-6 hours per day. While it’s not as high as other treks in Nepal, altitude adjustment and varying temperatures in the mornings and evenings can present challenges.
Packing List for Helambu Circuit Trek
For a comfortable trek, pack light but ensure you have the following:
- Trekking trousers, shorts, and shirts
- Waterproof jacket and raincoat
- Gloves, hat, and neck cover
- Hiking shoes, sunglasses, sandals
- Sleeping bag, towel, toilet paper, toothbrush
- Sunblock, hand sanitizer, and water bottle
- Basic medications, water purifier
Booking Procedure for Helambu Circuit Trek
Green Lotus Trekking, a government-approved operator, has been offering trekking services for over a decade. To book the trek, a 10% deposit is required. Please send necessary documents, including your passport, photos, travel insurance, and flight details, within a week of booking. Payment can be made through bank transfer, Western Union, or online. We accept cash, bank transfers, and credit cards upon arrival in Nepal. For your convenience, we’ll provide payment details and confirmation upon booking.
