Embark on a soul-stirring journey through Nepal’s Langtang region, where alpine lakes shimmer beneath towering peaks and ancient traditions come alive in remote mountain villages. The Gosaikunda Trek is more than just a hike—it’s a cultural and spiritual adventure into the high Himalayas.
Your journey begins with a scenic drive from Kathmandu to Dhunche, winding through picturesque valleys and foothills. From there, the trail leads you through enchanting rhododendron and pine forests, peaceful Tamang settlements, and rugged, high-altitude landscapes. Along the way, you’ll be treated to sweeping views of majestic peaks like Langtang Lirung (7,234m) and Ganesh Himal (7,422m).
The crown jewel of the trek is the sacred Gosaikunda Lake (4,380m), a serene glacial pool revered by both Hindus and Buddhists. Especially vibrant during the Janai Purnima festival, this holy site draws pilgrims and trekkers alike, offering a unique blend of spirituality and natural beauty.
With flexible itineraries available for 2025 and 2026, the Gosaikunda Trek promises a perfect mix of adventure, cultural connection, and awe-inspiring Himalayan scenery—an experience that will stay with you long after the journey ends.
Overview
The Gosaikunda Trek is ideal for those with limited time who still want to experience trekking in Nepal. This short and scenic route in the Langtang region leads to the sacred Gosaikunda Lake, a significant pilgrimage site for Hindus, especially during the Janai Purnima festival. Pilgrims believe that bathing in the lake’s holy waters brings salvation.
The trail passes through vibrant rhododendron and pine forests rich in wildlife, offering occasional glimpses of rare species like the endangered Red Panda. You’ll also explore Tamang villages, cross suspension bridges, and visit a monastery and yak cheese factory, adding a cultural dimension to the natural beauty.
Located at 4,380 meters, Gosaikunda Lake is believed to be the source of the Trisuli River. Along the way, trekkers can enjoy panoramic views of the Langtang, Ganesh Himal, and Manaslu ranges. The route also features several other scenic lakes, including Bhairav Kunda, Surya Kunda, Saraswati Kunda, Ragat Kunda, Nau Kunda, and Nag Kunda.
The 7-day trek begins with a scenic 6-hour drive from Kathmandu to Dhunche, passing through towns like Kakani, Ranipauwa, Bidur, and Trishuli. From Dhunche, the trail climbs steadily through Deurali and Dimsa to Chandanbari. The route then continues via Chyolangpati, Laurebina, and the Bouddha Temple to reach Gosaikunda, surrounded by snow-capped peaks and alpine landscapes. After exploring the lake, the trek returns to Dhunche, followed by a drive back to Kathmandu.
Green Lotus Trekking Pvt. Ltd is proud to offer this well-organized Gosaikunda Trek itinerary, available for booking in 2025 and 2026. We can customize the trip to match your schedule, budget, and fitness level. For pricing or additional information, feel free to contact us.
Benefits of Booking the Gosaikunda Lake Trek with Us
- Complimentary airport pickup and drop-off
- Green Lotus Trekking duffle bag and T-shirt as souvenirs
- Gosaikunda trek route map
- Oximeter to monitor blood oxygen levels
- Medical kit available for emergency use
- Free luggage storage at our office during the trek
- Sleeping bags and down jackets provided upon request
Preparation for the Gosaikunda Lake Trek
Proper preparation is essential for the Gosaikunda Trek, especially due to the high altitude. Trekkers should be capable of hiking uphill and downhill for 5–6 hours daily while carrying a backpack. If you’re new to hiking, prone to altitude sickness, or have conditions like asthma, avoid heading straight to high elevations.
To prepare, begin with regular hikes at increasing altitudes to help your body adapt. Jogging and aerobic exercises can improve stamina and oxygen efficiency. It’s recommended to start physical training, including stretching and moderate aerobics, at least a month before your trek.
Physical fitness significantly reduces the risk of altitude-related issues. Equally important is having the right gear. A complete equipment checklist is essential to ensure a safe and comfortable trek. Try to gather all necessary items before arriving in Nepal, though any missing gear can also be purchased or rented in Kathmandu.
Useful Info for Gosaikunda Lake Trek
Best Seasons for Gosaikunda Lake Trek
Spring (March to May)
Spring is the second-best season for the Gosaikunda Trek. Langtang National Park comes alive with blooming rhododendrons in shades of red, pink, and yellow. The trails are lined with pine and maple, and the air is filled with floral scents. Wildlife is active, and with some luck, you may spot the rare red panda. The weather is stable—cool, dry, and ideal for trekking.
Autumn (September to November)
Autumn is the most popular season for the trek due to clear skies, dry trails, and moderate temperatures. With minimal rain, there are fewer leeches and insects. Views of peaks like Langtang Lirung, Ganesh Himal, Himalchuli, and Dorje Lakpa are crystal clear, and the trails are in excellent condition.
Meals During the Trek
You’ll enjoy a mix of traditional Nepali dishes and international cuisine throughout the trek.
Breakfast options: Tibetan bread, porridge, muesli, pancakes, French toast, hash browns, fried eggs, chapatti, and tea.
Lunch options: Dal Bhat, momos (dumplings), fried rice, noodle soup, cheese potatoes, and vegetable dishes.
Dinner options: Thukpa, stews, pasta, fried noodles, spring rolls, and pizza. Meals are freshly prepared in local tea houses.
Accommodation
Lodging is in basic tea houses along the route, typically shared twin rooms. Facilities include shared bathrooms with cold water and optional hot showers for an extra fee. Private rooms may be available in some locations for an additional cost, but availability is limited in peak seasons.
Trek Difficulty
The Gosaikunda Trek is rated easy to moderate. Most sections have gentle slopes, though parts—especially near Cholangpati—can be steep and oxygen levels lower. The most demanding day is the ascent to Gosaikunda Lake, which involves a steep 2-hour climb followed by a flatter section. Expect to walk 5–7 hours daily. Altitude sickness is a risk above 3,000m but can be avoided with proper acclimatization and a gradual ascent.
Travel Insurance
Travel insurance is mandatory due to the trek’s altitude (up to 4,380m) and potential risks like altitude sickness or landslides. Insurance must cover high-altitude trekking, emergency evacuation, medical treatment, trip cancellation, and baggage loss. A copy of your policy must be submitted to Green Lotus Trekking before the trek.
Altitude Sickness & Prevention
Altitude sickness can occur above 3,000m due to lower oxygen levels. Symptoms include headache, dizziness, fatigue, and appetite loss.
Prevention tips:
- Ascend slowly and acclimatize properly
- Stay hydrated and eat well
- Avoid alcohol and smoking
- Carry natural remedies like ginger and garlic
- Descend if symptoms worsen
Packing List Essentials
Key gear includes:
- Sleeping bag
- Warm clothing and layers
- High-quality hiking boots
- Walking poles
- Sunglasses and sunscreen
- Gloves, socks, and a duffel bag
- Necessary documents (passport, permits)
Wear lightweight, comfortable, and weather-appropriate gear. Most items are available in Kathmandu if you forget anything.
Safety Measures
Green Lotus Trekking prioritizes your safety:
- All guides are trained in wilderness first aid
- Leaders monitor your health throughout the trek
- Clean meals and hygienic accommodations
- Full emergency gear and first aid available
- Leaders may modify or stop the trek if altitude sickness occurs
Booking Procedure
Green Lotus Trekking is a government-authorized operator, registered with NMA and TAAN, with over 10 years of experience. To book, a 10% deposit is required. Email us your passport copy, passport-size photo, travel insurance, and flight details within a week of booking.
Payment options:
- Online via bank transfer or Western Union
- Upon arrival in Nepal: cash, bank transfer, or credit card
We will provide all payment details upon booking.
Highlights
- Explore the rich biodiversity of Langtang National Park, including its diverse flora and fauna.
- Learn about the elusive and endangered Red Panda.
- Hike through scenic rhododendron and pine forests.
- Enjoy stunning views of the Langtang, Manaslu, Ganesh Himal, Annapurna, and Hiuchuli ranges.
- Engage with the Tamang community and experience their unique culture and traditions.
- Visit the sacred Gosaikunda Lake and nearby alpine lakes such as Bhairab, Saraswati, and Surya Kunda.
- Discover the historic Sing Gompa monastery.
