The Annapurna Circuit Trek is one of Nepal’s most iconic trekking adventures — and for good reason. Winding through the breathtaking Annapurna Region, protected by the Annapurna Conservation Area Project (ACAP), this 12-day journey offers an unforgettable blend of natural beauty, cultural richness, and true Himalayan adventure.
If you’re looking for something a little different, why not experience the newly emerging Annapurna North Base Camp Trek? It’s a fresh, unique route that’s quickly gaining popularity among trekkers seeking new thrills!
Starting at 800 meters and climbing up to 5,416 meters at the renowned Thorong La Pass, the Annapurna Circuit Trek takes you through lush rice fields, dense subtropical forests, traditional mountain villages, and awe-inspiring glacial landscapes.
Along the way, you’ll be treated to panoramic views of some of the world’s highest and most beautiful peaks, including Mt. Dhaulagiri (8,167m), Mt. Annapurna I (8,091m), Mt. Manaslu (8,163m), Mt. Annapurna II (7,937m), Annapurna III (7,555m), Annapurna IV (7,525m), Annapurna South (7,219m), Mt. Nilgiri (7,041m), Mt. Machhapuchhre (6,998m), Mt. Hiunchuli (6,441m), Mt. Lamjung Himal (6,986m), Tukuche Peak (6,920m), and Tilicho Peak (7,134m).
Every step promises stunning scenery, heartwarming encounters with local culture, and memories that will last a lifetime.
12 days / 11 nights Annapurna Circuit trip
Step Into Nature’s Majesty in the Annapurna Region
Highlights
- Reach an elevation of 5,416 meters at Thorong La Pass, the highest point of the Annapurna Circuit Trek.
- Trek through oak, rhododendron forests, and rice fields, experiencing the diverse landscapes of the Himalayas.
- Immerse yourself in Nepalese mountain culture by visiting traditional villages along the trail.
- Explore historical sites and temples in Kathmandu, Nepal’s vibrant capital.
- Relax in Pokhara, Nepal’s lakeside haven, with activities like boating on Fewa Lake and a Pokhara Valley tour.
- Visit Muktinath Temple, sacred to both Hindus and Buddhists, and see its 108 stone water spouts.
- Explore Braga’s Monastery, the largest in the Manang region.
- Enjoy a scenic flight from Jomsom to Pokhara, offering breathtaking views of the Annapurna Himalayan range.
- Witness magnificent lakes, glaciers, deep gorges, and stunning waterfalls throughout the trek.
- Take in panoramic views of towering peaks, including Mt. Annapurna, Thorung Peak, Nilgiri, Chulu, Tukuche Peak, Dhaulagiri, and Lamjung Himal.
Itinerary
Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in a private tourist vehicle. Once you're settled at the hotel, we will schedule a trip briefing at the hotel lobby or restaurant.
Early in the morning, you will take a public bus from Kathmandu to Bhulbhule via Besisahar. From Bhulbhule, you will transfer to a shared jeep for the journey to Dharapani. Along the way, you’ll be amazed by beautiful waterfalls, snow-capped mountains, and numerous suspension bridges. Traveling alongside the Marsyangdi River, you’ll pass through picturesque villages such as Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal before reaching Dharapani. Upon arrival, you must register your details and trekking permits at the police checkpoint.
Today, your Annapurna Circuit Trek leads you into alpine territory, where the weather becomes noticeably colder. Passing through woodlands, you’ll reach the Tibetan settlements of Bagarchhap and Danakyu. Along the way, enjoy views of pine forests, farmland, apple orchards, and stunning sights of Lamjung and Annapurna II peaks. Continuing through the charming villages of Timang, Thanchowk, and Koto—where the Naar-Phu trail meets the Annapurna Circuit—you will arrive at Chame. A large mani wall with prayer wheels marks the village entrance. As the district headquarters of Manang, Chame offers modern amenities including quality hotels, internet cafés, gear shops, banks, communication centers, and healthcare services.
The trail from Chame winds through a beautiful pine and rhododendron forest in a narrow, rocky valley. After crossing the Marshyangdi River on a suspension bridge, the path climbs, offering breathtaking views of rocky cliffs like Pangdi Danda and Swargadwari Danda. Continuing along the Annapurna Circuit Trek, you’ll pass through the villages of Talekhu and Bhratang before reaching Dhikur Pokhari. From there, enjoy panoramic views of Annapurna II, Pisang Peak, Chulu Peak, Tilicho Peak, and more. After crossing another suspension bridge, the trail leads to Upper Pisang, which offers stunning views of Kuntu Danda, Longyo Danda, and Pisang Peak. Due to the higher elevation, some trekkers may experience shortness of breath.
Today is a vital rest day for acclimatization before tackling higher elevations and crossing Thorung La Pass. According to your Annapurna Circuit Trek itinerary, you'll use this day to adjust by taking a short hike to Gangapurna Lake and its surroundings. Although the trail is rocky and scattered with small debris, the breathtaking scenery makes it worthwhile. The serene Gangapurna Lake, fed by melting glaciers, is surrounded by majestic peaks and rugged hills, offering views of Mt. Gangapurna, Khangsar Kang, Glacier Dome, and Annapurna.
For those seeking more adventure, optional side hikes to Ice Lake and Base Camp are available, providing stunning views of Chulu Peak, Tilicho, and Annapurna III.
From Manang, the Annapurna Circuit route ascends to the village of Tengi, crosses a spring, and climbs out of the Marshyangdi Valley, turning northwest into the Jarsang Khola Valley. The trail gradually gains altitude, passing through meadows and juniper scrub. Near the small settlement of Ghusang, marked by mud-roofed houses, the path continues through yak and horse grazing areas known as Yak Kharka. After crossing a small river via a wooden bridge and passing an old Mani wall in a quiet meadow, you will reach the scenic village of Ledar.
Today, you will trek to Thorung Phedi, also known as Thorung High Camp. Depending on your fitness level and weather conditions, it will take 4 to 5 hours. The higher altitude and strong winds make this section more challenging, and snow can significantly slow your progress. Follow your guide carefully and pace yourself. Along the way, you may spot herds of yaks and blue sheep across the river. Thorung Phedi has limited tea houses, and the barren, rocky landscape here contrasts sharply with the lush lowlands you passed earlier. If you still have energy, trekking up to High Camp will make the next day's ascent easier.
From Thorung Phedi or High Camp, a steep ascent leads you to Thorung La Pass at 5,416 meters. From the top, you'll enjoy breathtaking views of the Annapurna Range, Thorong Peak, the Dhaulagiri Range, Nilgiri, and other distant mountains. After taking in the scenery and snapping a few photos, you’ll descend continuously toward Muktinath.
Muktinath is both an important Buddhist site and the second-largest Hindu temple, attracting many Hindu pilgrims. It features two sacred ponds and 108 water spouts, where Hindus believe bathing cleanses sins from past lives. Nearby, at Dhola Mebar Gompa (also known as the Jwalamai Temple), a natural gas flame burns above a spring — a revered sight.
After visiting Muktinath Temple, return to your lodge for breakfast before continuing to Jomsom via Jharkot Village, Kagbeni, and Ekle Bhatti. Jomsom, the administrative center of the Mustang District, is known as one of Nepal’s windiest valleys.
Jomsom, a major town straddling both sides of the Kali Gandaki River, serves as a key transition point for treks to Muktinath and Upper Mustang. It is home to a Nepalese Army base and an airport that handles regular flights to Pokhara, including military aircraft.
This morning, you’ll head to Jomsom Airport for your flight to Pokhara, marking your final trekking day on the Annapurna Circuit. The flight takes about 30 to 40 minutes and offers panoramic views of the Annapurna Himalaya Range, as well as the trail to Tatopani and Ghorepani.
Once in Pokhara, enjoy a free day to relax and recover. You can explore attractions like Phewa Lake, Tal Barahi Temple, Devi’s Fall, Gupteshwor Cave, the World Peace Pagoda, the International Mountain Museum, Bindabasini Temple, and Mahendra Cave. A boat ride on Phewa Lake is especially rewarding if the weather is clear.
Today marks the final day of your Annapurna Circuit Trek. After waking up in Pokhara, you’ll board a tourist bus for the journey back to Kathmandu. The 205-kilometer route follows the scenic Marsyangdi and Trishuli Rivers, passing through Damauli Bazaar, Dumre Bazaar, and several picturesque villages. Along the way, enjoy views of snow-capped mountains, rolling hills, and waterfalls.
Upon arrival in Kathmandu, our team will meet you and transfer you to your hotel. After freshening up, you’ll have time to explore Thamel or do some last-minute shopping, making the most of your final evening in Nepal.
Depending on your flight schedule, we will arrange your airport transfer about three hours before departure. If you have extra time, we can organize additional side trips, or you are free to explore on your own.
Includes/Excludes
Cost Includes
- Airport pickup from Kathmandu International Airport based on your arrival time.
- 2 nights' accommodation in Kathmandu (Bed and Breakfast basis).
- All necessary permits for the Annapurna Circuit Trek.
- Public bus ticket from Kathmandu to Bhulbhule.
- Shared jeep ride from Bhulbhule to Dharapani.
- 8 nights' tea house accommodation during the trek.
- Meals during the trek: 8 breakfasts, 7 lunches, and 7 dinners.
- Flight ticket from Jomsom to Pokhara.
- Taxi transfer from Pokhara airport to hotel.
- English-speaking guide (including salary, meals, accommodation, transportation, and insurance).
- 1 night's accommodation in Pokhara (Bed and Breakfast basis).
- Tourist bus ticket from Pokhara to Kathmandu.
- Duffel bag for your belongings (optional use if hiring a porter).
- Purified drinking water (Ef-Chlor water purification tablets).
- Free luggage storage at Green Valley Nepal office during the trek.
- Airport transfer for final departure based on your flight schedule.
Cost Excludes
- International airfare, Nepal visa fee, and any kind of travel insurance.
- Lunch and dinner in Kathmandu and Pokhara.
- Personal expenses during the trek such as hot showers, beverages, extra meals, Wi-Fi/data, battery charging, upgraded accommodations, and tips for staff (tipping is expected).
FAQs
Yes, a staff member from Green Lotus Trekking will meet you at Tribhuwan International Airport, holding a sign with our company name. After your arrival, you’ll be transferred to your hotel in a private car.
Yes, the Annapurna Circuit Trek is well-suited for beginners. It offers a classic route around the majestic Annapurna mountain range, with breathtaking views throughout. While there are some high-altitude sections, the trek is not overly difficult. Among Nepal’s circuit treks, the Annapurna Circuit remains one of the most popular and highly recommended options for trekkers of all experience levels.
Yes, we can tailor the Annapurna Circuit Trek to fit your budget, schedule, and fitness level. After crossing the Thorung La Pass, you can choose to fly from Jomsom to Pokhara or extend your trek through Poon Hill, depending on your preference. Green Lotus Trekking specializes in creating personalized trekking experiences to match your specific needs.
The Annapurna Circuit Trek is a challenging and lengthy journey. Without a guide, you’ll need to carefully plan your rest stops, route choices, and timing. Good judgment is essential when navigating villages and trail options. If you’re inexperienced with high-altitude trekking, the trek can be even more demanding. However, with strong physical fitness and mental preparation, you can significantly ease the difficulty.
Despite ongoing road construction, the Annapurna Circuit remains a highly recommended trek. This unforgettable adventure takes you through stunning locations such as Dhikur Pokhari, Pisang, Thorung Phedi, Manang, Muktinath, and Jomsom. You’ll also cross Thorung La Pass, one of Nepal’s highest mountain passes. Throughout the journey, you’ll enjoy breathtaking views of the Annapurna Massif, Lamjung Himal, Dhaulagiri, and other majestic peaks.
Wi-Fi is available at many guesthouses for a small fee. While the connection generally works well in the lower hills, it can be unreliable in higher mountain areas, making internet access inconsistent.
Most tea houses offer Western-style flushing toilets. However, at higher elevations, you may encounter basic squat toilets, often consisting of a porcelain basin or simple boards placed over a hole, typically located outside the rooms.
The highest point of the trek is Thorung La Pass at 5,416 meters. Gradual ascent from lower elevations significantly improves safety. Spending extra time in Manang helps trekkers acclimatize and reduce the risk of acute mountain sickness. Walking at a steady pace and staying well-hydrated are essential. The main risks on the trek are unpredictable weather and avalanches.
Yes, we provide a secure storage facility at our office where you can safely leave your luggage.
Temperatures on the Annapurna Circuit typically range between 5°C and 10°C. At higher elevations, it can drop as low as -20°C. If you plan to trek in winter, warm clothing and sleeping bags rated for -20°C to -40°C are highly recommended.
On the first day of the Annapurna Circuit Trek itinerary, we drive from Kathmandu to Chamje by public bus and shared jeep. By day four, we reach Chame (2,630m), the headquarters of the Manang district, where you can also visit a small natural hot spring.
On day six, we trek to Manang via Gheru and Nawal, offering panoramic views of the Annapurna Himalayan range, the valley, and surrounding glaciers. We spend an extra day in Manang for acclimatization before continuing to Thorong High Camp, with an overnight stay in Letdar (4,250m).
On day ten, we leave early to cross Thorong La Pass (5,416m), which connects Manang village to Muktinath Temple. After lunch in Muktinath town, we visit the revered Muktinath Temple.
Following an overnight stay in Muktinath, we trek to Jomsom, the headquarters of the Mustang district, via the windy Kali Gandaki River valley.
The next morning, we take an early flight to Pokhara, enjoying stunning panoramic views of the Annapurna Himalayan range. In Pokhara, Nepal’s second-largest city, you can relax by Fewa Lake and explore its natural beauty.
Green Lotus Trekking also offers a variety of other trekking packages in the Annapurna region, similar to the Annapurna Circuit Trek.
Benefits of Booking the Annapurna Circuit Trek with Us
- Free international airport pickup and drop-off
- Annapurna Circuit Trekking map
- Access to medical kits if needed
- Free storage for excess luggage at the Green Lotus Trekking store during the trek
Preparation for Annapurna Circuit Trekking
Proper physical preparation is essential for completing the Annapurna Circuit Trek. Trekkers should focus on building endurance and core strength through aerobic exercises such as jogging, cycling, running, and squat jumps. Aerobic training also improves balance and stability, helping to navigate uneven terrain.
In addition to physical fitness, emotional readiness is key, as confidence plays a crucial role in overcoming challenges. Start by taking short hikes and gradually move to longer ones to build stamina.
Researching the weather conditions and trek itinerary beforehand will help you better prepare for the journey and manage expectations.
Useful Information for the Annapurna Circuit Trek
Best Seasons for the Annapurna Circuit Trek
Spring (March–May)
Spring is a highly popular time for trekking the Annapurna Circuit. Expect clear skies, sunny days, and mild temperatures, although mornings and nights at higher altitudes can be chilly. This season offers lush greenery, vibrant wildflowers, aromatic pine forests, and stunning rhododendron blooms.
Autumn (October–November)
Another peak trekking season, autumn offers pleasant weather and breathtaking scenery. Trails and accommodations are busier as it coincides with Nepal’s festival season. Despite the crowds, you’ll enjoy the festive atmosphere in places like Pokhara and along the route.
Meals During the Trek
The food quality during the 12-day Annapurna Circuit Trek is excellent. We encourage trying local specialties such as dal bhat, boiled potatoes with chili sauce, Sherpa stew, and various rice curries. While every lodge also offers a range of Western dishes, traditional meals are a core part of the experience.
- Breakfast Options:
Fried/scrambled eggs, toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, and hot chocolate.
- Lunch and Dinner Options:
Tomato, garlic, vegetable, and mushroom soups; fried rice; dal bhat; rice curries; noodles; macaroni; spring rolls; momos (dumplings); pizza; fried potatoes; chips; buff steak (water buffalo, sometimes yak); and lasagna.
Health Tips:
Avoid dairy, alcohol, caffeine, and hot chocolate at high altitudes. Stay hydrated with green tea, lemon tea, hot lemon, ginger tea, garlic soup (highly recommended), and fresh vegetables.
Accommodation During the Trek
You will stay in standard hotels in Kathmandu and Pokhara. Along the trail, accommodations include lodges, guesthouses, and teahouses.
At lower altitudes, facilities are basic but comfortable, with western-style toilets. As you climb higher, expect simpler accommodations with shared bathrooms (often squat toilets). Common rooms typically have wood-burning stoves for warmth, and guesthouses provide blankets. Carry your own toilet paper for convenience.
Trek Difficulty
The Annapurna Circuit Trek is considered strenuous due to its high elevations and challenging terrain. You will reach Thorung La Pass (5,416 meters), the highest point on the trek. Snow, cold temperatures, and rocky, steep trails add to the difficulty. The trek maintains elevations above 3,000 meters for most of the journey. Proper physical and emotional preparation is essential for success.
Altitude Sickness and Prevention
As you ascend, reduced oxygen levels can cause symptoms like nausea, diarrhea, headaches, appetite loss, fatigue, and insomnia—especially above 3,000 meters. Immediate action, such as descending to lower altitudes, is crucial if symptoms appear. Always inform your guide promptly. Proper acclimatization, maintaining a steady pace, drinking plenty of water, and avoiding alcohol and smoking are key to preventing Acute Mountain Sickness (AMS).
Travel Insurance
Comprehensive travel insurance is mandatory for the Annapurna Circuit Trek. Ensure your policy covers emergency helicopter evacuation, medical expenses, trip cancellation, and adventure activities. Share your detailed itinerary with your insurance provider to confirm full coverage before booking.
Guide and Safety Measures
Green Lotus Trekking prioritizes your safety with experienced guides, trained in wilderness first aid, and fully equipped with first aid kits.
We ensure food and accommodation hygiene, and our leaders can modify or cancel the trek if necessary for your health and safety. Emergency helicopter evacuation is available if needed (covered by insurance).
Packing List for the Annapurna Circuit Trek
- Backpack (large enough for your gear)
- Sleeping bag and sleeping pad
- Layers of clothing for both warm and cold weather
- Waterproof rain jacket and pants
- Headlamp with extra batteries
- Trekking poles
- Well-broken-in hiking boots
- Water bottles or hydration system
- High-energy snacks (trail mix, nuts, energy bars)
- Personal first aid kit (Band-Aids, painkillers, blister pads)
- Sun protection (sunscreen, sunglasses, hat)
- Personal hygiene items (toothpaste, toothbrush, hand sanitizer)
- Passport and travel documents (copies too)
- Small cash denominations
- Camera for capturing memories
Optional but Recommended:
- Neck gaiter or scarf
- Lightweight gloves
- Portable charger
- Lightweight sandals (for evenings)
Booking Procedure
Green Lotus Trekking is a government-registered, trusted trekking company with over years of experience. We are members of the Nepal Mountaineering Association (NMA) and Trekking Agencies Association of Nepal (TAAN).
To confirm your Annapurna Circuit Trek booking, a 10% advance payment is required. Please email us within a week with:
- Copy of your passport
- Two passport-sized photos
- Travel insurance details
- Flight information
Payment Methods:
- Western Union
- Bank transfer
- Online payment via our website
Remaining balances can be paid in Kathmandu via cash, bank transfer, or credit card.
