Upper Dolpo is one of Nepal’s last untouched frontiers—a remote Himalayan sanctuary where time stands still and adventure runs deep. Tucked away in the far northwest, this high-altitude region invites only the most curious and determined travelers to discover its raw beauty, ancient traditions, and breathtaking wilderness.
The Upper Dolpo Trek is an extraordinary journey through rugged terrain, crystal-clear lakes, and snow-capped peaks that few outsiders ever get to witness. Starting from the mountain airstrip of Juphal, the route winds through dramatic gorges, forested trails, and forgotten villages en route to Shey Phoksundo Lake, a turquoise gem cradled at 3,611 meters amidst towering cliffs and ringed by distant views of Mt. Kanjiroba.
As you follow this lesser-known path, you’ll explore Shey Phoksundo National Park, home to blue sheep, Himalayan black bears, and—if you’re lucky—a glimpse of the elusive snow leopard. The trail also leads you through Ringmo, a charming village frozen in time, and onward to Shey Gompa, a revered monastery nestled beneath sacred peaks.
Culturally, Upper Dolpo offers a window into a way of life rarely seen elsewhere. The region’s Tibetan roots run deep—visible in the locals’ language, customs, clothing, and spiritual practices. You’ll encounter ancient Bon Po and Chaiba monasteries, where centuries-old rituals are still performed and belief systems predating Buddhism continue to thrive.
This is not just a trek—it’s a journey into a living museum of Himalayan culture, a sanctuary of natural beauty, and a true escape from the modern world. The Upper Dolpo Trek challenges your body, enriches your mind, and leaves you with unforgettable memories of one of the most isolated and inspiring regions on Earth.
28 days / 27 nights Upper Dolpo trip
Unveil the Mystical Trails of Dolpo Region
Highlights
- Traverse a diverse range of landscapes, from lush forests to high-altitude deserts, with stunning views of snow-capped Himalayan peaks.
- Experience the traditional lifestyle of remote mountain communities, including the ancient Bon-Po culture, in one of Nepal’s most isolated regions.
- Visit several high-altitude lakes, including the pristine and breathtaking Phoksundo Lake, one of Nepal’s most beautiful natural wonders.
- Encounter diverse wildlife such as Himalayan black bears, snow leopards, and blue sheep, along with rich flora like rhododendron forests and alpine meadows.
- Explore culturally and spiritually significant sites, including ancient monasteries and sacred pilgrimage destinations.
- Challenge yourself on a physically demanding trek that rewards with a deep sense of accomplishment and true adventure.
- Cross multiple high mountain passes, including the Kang La Pass, offering panoramic views of dramatic peaks and valleys.
- Trek through Shey Phoksundo National Park, a protected area renowned for its rich biodiversity and unspoiled beauty.
- Visit traditional villages like Ringmo, where you can immerse yourself in local customs, architecture, and culture.
- Enjoy the solitude and serenity of one of Nepal’s most remote and least-traveled trekking routes, far from the crowds of more popular trails.
Itinerary
Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in a private tourist vehicle. Once you're settled at the hotel, we will schedule a trip briefing at the hotel lobby or restaurant.
After breakfast, you'll begin a guided sightseeing tour of Kathmandu, visiting UNESCO World Heritage Sites including Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. Later, you'll review your trekking gear and documents with your guide. In the evening, enjoy a walk through the lively streets of Thamel.
Today, your Upper Dolpo trekking adventure begins with a domestic flight from Kathmandu to Nepalgunj in western Nepal. The one-hour flight offers scenic views of the Terai region. Upon arrival, you'll check into your hotel. Nepalgunj, one of Nepal's busiest towns near the Indian border, offers opportunities to explore local markets, nearby villages, and a small zoo.
After a refreshing breakfast, you’ll take a scenic flight from Nepalgunj to Juphal, with stunning views of Mt. Dhaulagiri (8,167 m) and Mt. Annapurna (8,091 m). Upon arrival, you’ll meet the rest of your trekking team and begin your Upper Dolpo adventure. The trail passes through terraced fields and leads to the Bheri River, continuing onward to Dunai, the administrative center of the Dolpo region.
After leaving Dunai, you’ll cross a suspension bridge and follow a forested trail westward. The path gradually ascends to the Thulo Bheri Valley, offering great views of Kagmara Peak. It then winds through small villages and walnut groves. Upon reaching Ankhe, you'll descend through the forest and spend the night at a tented camp.
You'll follow a challenging trail along a forested riverside, with frequent ascents and descents. Numerous streams along the way help keep the trek cool and refreshing. After leaving the forest, the path crosses a grassy hill, then re-enters dense woods leading to a cliff edge. From there, you’ll carefully descend a steep, uneven staircase before continuing along the riverbank to reach Sulighat.
Today’s hike leads to the confluence of the Phoksundo and Pungmo rivers. After crossing a bridge, you'll follow the western bank of the Pungmo Khola. The trail continues through a cedar forest to the village of Palam. From there, you'll climb to a ridge and descend through a lush birch forest. After crossing Phoksundo Khola, you'll reach the village of Ringmo. A short walk from here takes you to the stunning Phoksundo Lake.
Today is a rest day to help you acclimatize to the altitude. You'll take a short excursion to explore Ringmo village and visit an ancient Tibetan Buddhist monastery. This is a great opportunity to observe local life and experience the region’s rich culture and traditions. Later, enjoy the serene beauty of Phoksundo Lake and its surroundings.
While trekking along the western shore of Phoksundo Lake, you'll navigate a rugged and uneven trail. From the lake's far end, the path crosses a lush meadow and leads to the Phoksundo Khola plain. You'll continue through a valley, cross a river, and arrive at Phoksundo Khola, where you'll camp overnight in a tent.
At the junction of the Upper Dolpo Trek, the Phoksundo Khola meets another mountain stream, leading you north through a glacier valley. After crossing a deteriorated bridge, you’ll head northeast to a scenic sheep pasture. The trail then ascends a steep ravine, offering breathtaking views of Kang La Pass, as well as stunning views of Chamlang Peak (6,739 m) and Peak 7 (6,105 m).
Early in the morning, you'll tackle a challenging ascent to a pass. Although the climb is tough, the panoramic views from the summit are rewarding. Afterward, you'll descend steeply and follow a river's edge, crossing it several times as you pass through meadows. The meadows are home to yaks, mountain goats, and grazing sheep. Finally, you’ll cross a log bridge and reach Shey Gompa for the night.
Today is your second acclimatization day at Shey Gompa. You'll visit the ancient Shey Gompa monastery, built in 1655, famous for its large copper statue of a seated Shakyamuni Buddha covered in gold plating. To the east, you'll see Crystal Mountain, notable for its quartz-coated cliffs and marine fossils. This unique mountain is one of Nepal's oddest. Later, you'll explore Shey village and observe the traditional Bon Po lifestyle.
After passing through juniper trees, the Upper Dolpo Trek trail descends into a rocky canyon. From here, you’ll follow a zigzag path up to the summit of Saldang La Pass, crossing rocky terrain. The trail then turns south, leading to Namduna Gaun. Along the way, enjoy views of sheep and yaks grazing in the meadows. At Namduna Gaun, you'll visit the historic Namgung Monastery, built from red stone.
Today, you'll leave Namduna Gaun and begin climbing a dusty trail towards Saldang. After 3 to 4 hours of challenging ascent, you'll reach 4,800 meters. Then, you'll descend a steep slope to the charming village of Saldang, situated on a plateau above the Nam Khong Nala. As the largest village in lower Dolpo, Saldang thrives through agriculture and its strategic position along a trade route to Tibet.
Today, you'll trek through a barren area along the Nagon Khola in the north. The trail is relatively easy, with only a few ascents and descents. After passing the villages of Marang and Ki, you'll cross the Panzang River. The trail then turns east, leading you to Yangze Gompa, an ancient Bon Po monastery, after crossing one more river.
There are two routes to Sibu. You’ll take the simpler one back to Saldang. From Saldang, the path to Namdo village follows a river, passing stupas, chortens, terraced fields, and mani stones. After visiting Namdo Monastery, continue for another two hours to reach Sibu.
The Upper Dolpo Trek follows Nam Khong Khola, passing caravans along the way. Continuing east, you'll reach the confluence of two small streams. From there, a steep trail leads to the grazing area below Jeng La Pass, where you'll spend the night in a scenic meadow.
Early this morning, you'll begin your trek to Tokyu Gaon. First, you'll climb to Jeng La Pass for stunning views of Mount Dhaulagiri's north face (8167m). The trail then descends along a rocky path into Tarap Valley. From there, continue on to Tokyu Gaon for the night.
As you descend through a grassy valley, you'll gain a new view of Inner Dolpo. The trail passes through a marsh, typical of the desert mountain region, before leading to Dho Tarap, a settlement surrounded by crooked stone walls. Here, you can observe the unique Bon Po and Chaiba religions.
According to your Upper Dolpo Trekking Itinerary, today is your third acclimatization rest day in Dho Tarap. This day allows for acclimatization and gives you the opportunity to explore the village. You’ll interact with locals to learn about their culture, traditions, and the Chaiba and Bon Po religions. You can also enjoy their offerings and admire their traditional attire.
Your Upper Dolpo Trekking Trail descends from Dho Tarap into a broad valley that narrows into a canyon. Along the way, you may spot herds of blue sheep amid juniper and wild rose bushes. You will reach the junction of Lang Khola and Tarap Chu, where you’ll camp for the night in a peaceful meadow called Kamakharka, beside Tarap Khola.
After breakfast, you'll hike into the Tarap River gorge, where you'll see locals moving their livestock to lower grazing areas. The Upper Dolpo Trekking Route will pass through a narrow ravine, requiring careful jumps from one spot to another. The trail becomes more challenging as you cross small creeks on foot, as bridges may be damaged or swept away.
Following the Upper Dolpo Trek Route, you will reach Lalberi village. The trail then passes through dense woodland before descending into another canyon. After hiking through the gorge, you'll reach a river and continue along its edge to Tarakot, where you can visit Sandul Gompa. This gompa is located 8 kilometers (5 miles) west of the confluence of Barbung Khola and Tarap Chu. After a break in Tarakot, you'll spend the night in a tent camp.
You will retrace your steps to Dunai, following the same route. After crossing a bridge near Lawan Village, you'll hike alongside the Bheri River. The trail then ascends to Byas Gadi before heading west on a straightforward path. After crossing a river near Lochakhola Gaon, you'll climb and reach Dunai for the night.
You will trek alongside the Bheri River, enjoying stunning views along the way. The route passes through the villages of Dhupichaur, Rupgad, Motipur, and Kalagaonda before reaching a small airfield for your flight back to Jhupal.
After breakfast, you will take a short, scenic flight from Juphal to Nepalgunj. The flight offers stunning views of the Himalayas, including Annapurna and Dhaulagiri. Your Upper Dolpo Trek concludes upon arrival in Nepalgunj, where you'll catch a flight back to Kathmandu. After checking into your three-star hotel in Kathmandu, you can relax for the rest of the day.
Today is a free day in Kathmandu. You can relax, shop, or explore the area. If you'd like, we can arrange a guided tour of any sites you missed earlier. In the evening, enjoy a farewell dinner as you prepare for your journey home, marking the successful completion of your Upper Dolpo Trek.
Your exciting trek through Nepal has come to an end. After breakfast, you'll head to the airport, where a team member will assist you to the international terminal before bidding you farewell.
Includes/Excludes
Cost Includes
- All ground transportation by private vehicle, including airport transfers
- Four nights' accommodation with breakfast in Kathmandu
- Guided Kathmandu Valley sightseeing tour with entry fees and private vehicle
- All meals during the trek (breakfast, lunch, dinner, tea, and coffee) prepared by our expert cook
- Twin-sharing tented camp accommodation during the trek
- Experienced guide, Sherpa, and necessary porters with their food, accommodation, salary, insurance, and equipment
- Trekking equipment: two-person tents, dining and kitchen tents, tables, chairs, utensils, and other essentials
- Domestic flights: Kathmandu–Nepalgunj–Juphal and return, including departure taxes
- One night’s accommodation with breakfast in Nepalgunj
- Safe boiled drinking water provided during the trek
- Comprehensive first aid kit
- All required permits, including Upper Dolpo special permits
- All government and local taxes
- Office service charges
Cost Excludes
- Meals not listed under 'Meal Inclusions' in the itinerary
- Travel insurance (mandatory)
- International airfare
- Nepal entry visa
- Cold beverages (alcohol, bottled water, soft drinks, juice, etc.)
- Personal expenses (laundry, phone, internet, shopping, etc.)
- Personal trekking gear
- Tips for trekking staff
FAQs
The best time to trek in Upper Dolpo is from late April to June and September to November, when the weather is generally clear and dry—ideal for trekking.
This is a challenging trek due to its high altitude, remote location, and rugged terrain. It is best suited for fit individuals with prior trekking experience.
The trek typically takes 25 to 30 days, depending on your itinerary and pace.
Yes, hiring a guide is highly recommended. The region is remote and difficult to navigate, and a guide can help ensure both safety and a smoother experience.
Pack warm clothing, sturdy trekking gear, a quality sleeping bag, and a sleeping mat. Your trekking company can provide a detailed packing list.
Yes, a special permit is required as Upper Dolpo is a restricted area. It must be arranged through a registered trekking agency and is issued by the Nepalese government.
While technically possible, trekking independently is not recommended due to the region’s remoteness and logistical challenges. It’s safer and more practical to join a guided group.
Accommodation is basic, consisting of teahouses or tented camps. Facilities are simple, often with shared rooms and toilets. Some trekkers choose to camp, which requires additional gear and a cook.
Meals are simple and energy-rich, typically including dal bhat (lentils and rice), potatoes, noodles, and occasionally meat. Vegetarian options are widely available.
Altitude sickness is a major concern. Proper acclimatization, staying hydrated, and taking rest days are essential. Be aware of symptoms like headache, nausea, and dizziness.
The trek usually starts in Juphal, accessible by flight from Kathmandu via Nepalgunj. Flights are weather-dependent and sometimes unreliable. Alternatively, you can take a bus or jeep to Dunai, followed by a flight or jeep ride to Juphal.
Yes, notable sites include Shey Gompa and Crystal Mountain. These offer insight into the Tibetan Buddhist culture of the Dolpo region.
No. There are no ATMs or banking services along the route. Carry enough cash for the entire trek, along with a credit card for emergencies.
This trek requires strong physical fitness. Prepare with cardio and strength training—such as hiking, running, or weightlifting—and build endurance through shorter treks beforehand.
The Upper Dolpo Trek is a demanding adventure through high-altitude terrain and remote landscapes, but the rewards are extraordinary. From breathtaking natural beauty to profound cultural encounters, this trek offers an unforgettable experience. To fully enjoy it, you must be well-prepared—bring essential gear such as a warm sleeping bag, sturdy trekking shoes, and a reliable backpack. Physical fitness and good endurance are also key.
Your journey begins with a sightseeing tour of Kathmandu Valley, followed by a domestic flight to Nepalgunj, where you’ll spend the night before flying to Juphal. From there, the trek officially begins with a hike to Dunai, where you’ll camp overnight. The next day, you’ll trek through small villages and farmland to reach Ankhe, then continue to Sulighat and on to Phoksundo Lake. A rest day at Phoksundo allows for both acclimatization and time to enjoy the stunning surroundings.
From Phoksundo, the trail leads through scenic meadows and the Phoksundo Khola floodplains to Phoksundo Bhanjyang. You’ll then cross the Kang La Pass to reach Shey Gompa, the spiritual heart of Dolpo, where another acclimatization day is planned.
Continuing over Saldang La Pass (5,200m), you’ll arrive at Namduna Gaun, followed by an overnight stop in Saldang village. The trail follows the Nang Chu River north to Yangze Gompa (Bon-Po Monastery). From Yangze, you’ll retrace your route to Saldang and Sibu, then head east along the Nam Khong Khola to the base of Jeng La Pass. Crossing the pass (5,090m), you’ll descend to Tokyu Gaon, where you’ll enjoy magnificent views of Mt. Dhaulagiri and other peaks.
From Tokyu Gaon, the route leads to Dho Tarap, a culturally rich Buddhist village. After a rest day, the trail descends to Tarap Khola, passing through a scenic gorge with a chance to spot blue sheep. You’ll continue to Khanigaon, then onward to the historic village of Tarakot, and finally descend to Dunai. The trek concludes with a return to Juphal, where you’ll rest before flying back to Kathmandu the following morning.
At Green Lotus Trekking Pvt. Ltd, we’re proud to offer this thoughtfully crafted Upper Dolpo Trek Itinerary, designed to deliver a truly life-changing adventure. Bookings are open for 2025 and 2026, and we’re happy to customize the itinerary based on your time, budget, and fitness level. For details about Upper Dolpo Trekking Package costs, feel free to contact us anytime.
Why Book the Upper Dolpo Trek with Us?
- Complimentary airport transfers (international and domestic)
- Free Upper Dolpo Trek map
- Oximeter to monitor oxygen saturation
- First-aid medical kit for emergencies
- Free luggage storage at our Kathmandu office during your trek
What to Expect from the Upper Dolpo Trek?
The Upper Dolpo Trek is a remote and challenging journey through one of Nepal’s most untouched regions. Here’s what makes it unforgettable:
- Dramatic Scenery: Explore striking landscapes, from alpine lakes and snow-covered peaks to hidden valleys.
- Cultural Encounters: Visit traditional villages and experience the centuries-old Bon-Po culture.
- Wildlife and Nature: Shey Phoksundo National Park is home to blue sheep, Himalayan black bears, snow leopards, and diverse alpine flora.
- Peace and Solitude: The region’s remoteness ensures a tranquil trekking experience, far from the crowds.
- Adventure and Reward: Although physically demanding, the trek offers immense satisfaction and scenic rewards for those prepared.
Is the Upper Dolpo Trek Right for You?
This trek is best suited for:
- Experienced trekkers seeking a new and remote challenge
- Adventurers eager to push their physical and mental limits
- Nature lovers and wildlife enthusiasts
- Cultural explorers interested in ancient traditions and isolated communities
Note: Due to the high altitude and rugged terrain, the trek requires strong fitness, endurance, and preparation.
Preparing for the Upper Dolpo Trek
Proper preparation is key to enjoying this trek safely and comfortably. Here’s what to focus on:
- Build Your Fitness: Train regularly with hikes, cardio, and strength exercises to prepare for long days at altitude.
- Pack Smart: Bring proper clothing, sturdy footwear, a warm sleeping bag, and a reliable backpack.
- Acclimatize: Spend a few days at lower elevations before the trek to reduce the risk of altitude sickness.
- Get Travel Insurance: Ensure it covers high-altitude trekking, medical treatment, and emergency evacuation.
- Plan Ahead: Research the route and customize your itinerary to suit your pace and interests.
- Hire a Local Guide: A knowledgeable guide enhances safety, assists with logistics, and deepens cultural understanding.
By taking these steps, you’ll be well-prepared to tackle the Upper Dolpo Trek and enjoy a once-in-a-lifetime Himalayan adventure.
Useful Information for Upper Dolpo Trek
Best Time for the Upper Dolpo Trek
The ideal time to trek in Upper Dolpo is from May to October. During this period, the weather is generally clear and stable, with warm days and cool nights.
- May and June offer excellent visibility and clear skies.
- July and August are warmer but fall within the monsoon season, so expect occasional rain and muddy trails. However, Upper Dolpo receives less rainfall than other parts of Nepal.
- September and October are the best months to trek, with dry weather and spectacular views of mountains and valleys.
Always check the latest weather forecast before starting your trek, as mountain weather can change rapidly.
Food Availability on the Trek
Due to the remoteness of the Upper Dolpo region, food options are limited. Green Valley Nepal Treks provides 26 breakfasts, 22 lunches, and 23 dinners throughout the journey. Additional food sources include:
- Packed Snacks: Bring energy bars, trail mix, and dried fruits for extra energy.
- Tea Houses: Some offer basic meals like dal bhat, pasta, or potatoes.
- Camping Trek: A dedicated cook and kitchen staff will prepare fresh meals daily.
Carry backup snacks in case tea houses run out of food. Stay hydrated by drinking plenty of water. Although natural sources like streams and rivers are available, use water purification tablets or filters to ensure safety.
Accommodation on the Upper Dolpo Trek
Accommodation is either in basic tea houses or camping tents:
- Tea Houses: Offer simple shared rooms with a mattress, blanket, and basic meals. Conditions are rustic but authentic.
- Camping: Includes tents, meals prepared by a cook, and support staff. This option requires more preparation but offers a deeper wilderness experience.
Regardless of the choice, be ready for limited facilities due to the region’s remoteness.
Trek Difficulty
The Upper Dolpo Trek is physically and mentally demanding and suitable only for experienced and fit trekkers. Challenges include:
- Altitude: Reaches up to 5,400 meters, requiring proper acclimatization.
- Terrain: Involves steep ascents, rocky trails, and rough paths.
- Remoteness: Limited access to facilities and emergency services.
- Weather: Conditions can shift unexpectedly, requiring flexible gear and planning.
Only well-prepared trekkers should attempt this route. Beginners should consider less strenuous alternatives.
Travel Insurance Requirement
Travel insurance is essential for the Upper Dolpo Trek. Ensure your policy includes:
- Emergency medical treatment
- Emergency evacuation
- Trip cancellation or interruption
- Loss or theft of gear
Insurance provides peace of mind and financial protection against unforeseen events.
Altitude Sickness and Remedies
Altitude sickness is a serious risk on the Upper Dolpo Trek. Symptoms include headache, nausea, dizziness, and fatigue. Prevent and manage AMS with these tips:
- Gradual Ascent: Limit elevation gain to 300–500 meters per day and take rest days.
- Hydration: Drink plenty of water; avoid alcohol and caffeine.
- Nutrition: Eat high-carbohydrate meals.
- Medication: Consult a doctor about using Diamox for prevention.
- Descent: If symptoms appear, descend to a lower altitude immediately.
Monitor symptoms closely and take action to avoid serious complications.
Packing List and Equipment
Pack smart for a safe and comfortable trek. Essential items include:
- Backpack: At least 40L capacity.
- Clothing: Layered options—thermal underwear, fleece jacket, insulated outerwear, waterproof shell, hiking pants, T-shirts, sun hat, gloves.
- Footwear: Durable hiking boots and camp shoes.
- Sleeping Gear: Sleeping bag and mat (for campers).
- Cooking Gear: Lightweight stove, fuel, utensils (for campers).
- Hydration: Bottles or hydration pack with purification tablets or filters.
- First Aid Kit: Painkillers, blister care, altitude meds.
- Toiletries: Toothbrush, toothpaste, wet wipes, toilet paper.
- Other Essentials: Sunscreen, sunglasses, headlamp, camera, passport, insurance documents.
Keep your pack light and bring only the essentials.
Guide and Safety Tips
Hiring an experienced, licensed guide is highly recommended. A good guide ensures safety, navigation, cultural insight, and emergency support. Look for:
- Valid license and experience in the Dolpo region
- Strong knowledge of first aid and emergency procedures
- Good English communication skills
- Ability to manage group safety and logistics
In addition to relying on your guide, be responsible for your safety by staying alert to altitude sickness and adhering to marked trails.
Booking Procedure
Book the Upper Dolpo Trek with Green Lotus Trekking, a registered and government-authorized trekking company. We are affiliated with national tourism bodies like NTB, TAAN, NMA, and KEEP.
To confirm your trek:
- Pay a 10% deposit upon booking.
- Settle the remaining balance upon arrival in Nepal.
Join the Green Lotus Trekking family for a trusted, unforgettable trekking experience.
