Three High Passes Trek by Road

19 Days

Conquer the Himalayas Differently — Three High Passes Trek by Road (19 Days)
Skip the Lukla flight and take the scenic overland route with Green Valley Nepal Treks’ Three High Passes Trek by Road, a 19-day epic designed for true adventurers. This route challenges you with three legendary passes — Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) — and rewards you with unmatched views of Everest, Lhotse, Makalu, Ama Dablam, and beyond.

Along the way, discover the stunning Gokyo Lakes, summit viewpoints like Kalapathar, Gokyo Ri, and Chukkung Ri, and immerse yourself in Sagarmatha National Park, home to elusive species such as Musk Deer and Red Pandas.

Blending raw Himalayan landscapes with authentic Sherpa culture, this trek includes visits to Tengboche Monastery and welcoming teahouse stays that bring warmth to even the most rugged days.

Now booking for 2025 and 2026 — with flexible customization options to tailor the adventure to your pace and interests. If you’re looking for a road-accessible route that doesn’t compromise on challenge or beauty, this is it.

Overview

The Three High Passes Trek—also known as the Everest Three Passes Circuit, Everest Triple Pass Trek, or EBC Three Passes Trek—is the most challenging and diverse trekking route in the Khumbu region. This 19-day adventure crosses three major high-altitude passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), offering a rugged, rewarding journey through the heart of the Himalayas.

While most trekkers fly into Lukla, this road-based itinerary lets you skip the risky Lukla flight, adding an exciting overland journey from Kathmandu to Thamdanda. Traveling by road gives you a unique perspective and a smoother start to your adventure.

Covering all three passes in one trek is no small feat, and that’s what makes this journey so exceptional. Along the trail, you’ll experience breathtaking landscapes and iconic landmarks like Gokyo Lake, Kalapathar (5,545m), Gokyo Ri (5,357m), and Chukkung Ri (5,550m). Throughout the trek, you’ll be treated to panoramic views of Everest, Lhotse, Nuptse, Makalu, Ama Dablam, Cho Oyu, and Pumori.

The route winds through remote valleys, small traditional villages, rhododendron forests, and spiritual sites, including the revered Tengboche Monastery. You’ll pass colorful prayer flags, spinning prayer wheels, and experience the warm Sherpa hospitality in villages like Marulung, Khunde, Khumjung, Pangboche, and Lobuche.

This trek also explores the less-traveled Gokyo Valley, offering a more secluded Himalayan experience. You’ll trek through Sagarmatha National Park, a UNESCO World Heritage Site, home to rare wildlife such as Musk Deer, Red Pandas, blue sheep, Himalayan Tahrs, and various Himalayan pheasants.

Green Lotus Trekking offers a well-structured itinerary with cozy teahouse or lodge accommodations throughout the route. Bookings for 2025 and 2026 are now open, and we’re happy to customize the trek to suit your schedule, fitness level, and budget.

Ready to take on the Three Passes the road less traveled way? Contact us for details on pricing, departures, or to tailor the experience to your needs.

What to Expect from the Three High Passes Trek by Road?

With countless trekking options worldwide, many are crowded, dusty, and chaotic. So, what sets the Three High Passes Trek by Road apart? Simple — it’s a rugged, crowd-free adventure through the heart of the Everest region.

This route takes you away from the busy Khumbu trails and into the high alpine wilderness, crossing three of Nepal’s most demanding and scenic passes: Renjo La, Cho La, and Kongma La. Along the way, you’ll be rewarded with jaw-dropping views of Mount Everest and other Himalayan giants. Friendly Sherpas, peaceful trails, and awe-inspiring landscapes fuel your adventurous spirit every step of the way.

Is the Three High Passes Trek by Road Right for You?

If you’re seeking a physical and mental challenge paired with breathtaking Himalayan scenery, this 19-day trek is a perfect fit. You’ll cross three high-altitude passes and enjoy ever-changing landscapes, from alpine valleys to glacial lakes and iconic viewpoints.

The trek also immerses you in local Sherpa and Rai culture, especially in villages like Jorsalle, Marulung, and Thame. Expect unforgettable views of peaks like Pumori, Lobuche, Ama Dablam, Nuptse, Chhukung Ri, Cholatse, and Tabuche.

However, this trek is not easy. Daily hikes last 6–7 hours on steep, uneven terrain, often at elevations above 5,000 meters. It requires solid physical fitness, a good mental attitude, and adequate preparation. First-timers can still enjoy the trek if they train beforehand, wear the right gear, and travel with an experienced guide.

How to Prepare for the Three High Passes Trek by Road?

While many trekkers fly to Lukla and begin the trail from Namche, this road-based trek begins with an overland journey from Kathmandu to Thamdanda—a more affordable and unique alternative.

1. Build Physical Endurance:
You’ll be hiking through rugged terrain at high altitudes. Prepare with cardio workouts, hiking, running, cycling, and strength training. Drink plenty of water and maintain a nutritious diet. Practice hiking on local trails to build stamina and confidence.

2. Strengthen Mental Resilience:
Altitude, unpredictable weather, and long days on the trail can test your limits. Mental preparedness is key to overcoming fatigue and staying motivated throughout the 19-day journey.

3. Gear Up Properly:
Even with physical and mental readiness, lacking the right gear can make the trek difficult. Pack essentials like:

  • Durable trekking boots
  • Warm, layered clothing and a rain jacket
  • Quality backpack and sleeping bag
  • Foam pad and headlamp
  • Water filter or purification tablets
  • First aid kit and any personal medications

With the right preparation, the Three High Passes Trek by Road offers a truly epic Himalayan adventure—challenging, remote, and incredibly rewarding.

Useful Information for the Three High Passes Trek by Road

Best Time to Trek

The ideal seasons for the Three High Passes Trek by Road are spring (March–May) and autumn (September–November). These months offer dry, stable weather, clear mountain views, and vibrant landscapes, especially during the rhododendron bloom in spring. With warm days and chilly nights, this is the perfect time to enjoy the majestic Himalayas without weather-related interruptions.

During these peak seasons, the Everest region becomes lively with climbers and Sherpa teams setting up camps, turning high-altitude areas into bustling trekking hubs.

Food and Accommodation

You’ll find affordable and satisfying meals along the trail, including a mix of Nepali, Indian, Italian, and Continental options. Common dishes include:

  • Breakfast: Porridge, cereals, toast, eggs, tea/coffee
  • Lunch/Dinner: Dal Bhat (with free refills), noodles, momo, fried rice, spaghetti, garlic soup, pasta, spring rolls
  • Snacks/Drinks: Popcorn, tea, coffee, soft drinks, and alcohol (not recommended while trekking)

Accommodation is available in teahouses and lodges, especially in places like Lukla, Namche Bazaar, Thame, Deboche, and Dingboche. Most offer:

  • Shared rooms with single beds
  • Blankets, pillows, and foam mats
  • Basic heating and limited Wi-Fi
  • Extra charges for hot showers, charging devices, and internet access

Tip: Book your accommodation in advance, especially during peak seasons.

Trek Difficulty

The Three High Passes Trek by Road is one of the most demanding treks in the Everest region. It spans 18 days, reaching elevations up to 5,545 meters and covering approximately 166 kilometers.

You’ll trek over rugged, steep, and uneven terrain — including boulders, cliffs, and slippery paths. Expect daily hikes of 6–7 hours, with constant ascents and descents. Along the way, you may face altitude-related challenges like AMS, HAPE, or illness.

This trek is not suitable for beginners. Prior trekking experience in high-altitude environments is highly recommended. However, with proper training, preparation, and a professional guide, the journey is achievable and incredibly rewarding.

Travel Insurance

Comprehensive travel insurance is essential for the Three High Passes Trek. Medical support is limited in remote regions, so coverage should include:

  • Emergency helicopter evacuation
  • Medical expenses
  • Trip interruption/cancellation
  • Loss or theft of belongings

Review your insurance policy carefully and carry a hard copy with you.

Packing List

Proper gear is crucial for safety and comfort on this 18-day trek. Here’s a recommended packing list:

  • Waterproof and insulated jacket
  • Warm gloves and hat
  • Raincoat
  • Durable hiking boots and socks
  • Duffel bag (15–25 kg) and daypack (35–50 liters)
  • Warm sleeping bag
  • Trekking poles
  • Refillable water bottles (1–2 liters)
  • Sunscreen and lip balm with SPF
  • Sunglasses with UV protection
  • Headlamp or flashlight with spare batteries
  • First aid kit
  • Camera with extra batteries
  • Map of the trek and a compass
  • Nepalese cash
  • Required trekking permits

Reminder: Skimping on gear can lead to injury or worse. Prepare wisely and trek safely.

Highlights

  • Scenic overland journey from Kathmandu to Thamdanda, skipping the Lukla flight.
  • Cross three major Everest region passes: Cho La (5,420m), Renjo La (5,360m), and Kongma La (5,535m).
  • Explore the less-traveled Gokyo Valley and the picturesque Thame Valley.
  • Witness five of the world’s highest peaks — including Everest, Lhotse, Makalu, Cho Oyu, and Nuptse — from a single trek.
  • Trek through Salleri, Phaplu, Kharikhola, and Paiya, experiencing authentic Rai and Sherpa culture.
  • Journey through one of Nepal’s finest cross-country trekking routes.
  • Enjoy panoramic views of Everest and neighboring peaks from various vantage points.
  • Catch breathtaking sunrise views of Mt. Everest from Kala Patthar.
  • Encounter diverse wildlife and alpine flora within Sagarmatha National Park, a UNESCO World Heritage Site.
  • Visit the serene and spiritual Thamo Monastery, a hidden gem of the Khumbu.

You can send your enquiry via the form below.

Three High Passes Trek by Road