Step into the untouched wilderness of western Nepal with the Rara Lake Yoga Trek, a soulful journey that blends natural beauty with inner peace. Tucked away in one of the country’s most remote regions, Rara Lake is a hidden gem where nature remains raw, undisturbed, and incredibly serene. Surrounded by lush forests and snow-capped peaks, this shimmering freshwater lake—fed by glacial melt—rests peacefully at an elevation of 3,000 meters and spans 10.8 square kilometers.
Practicing yoga by the lake, with the majestic reflections of Api Himal and Saipal glistening on its surface, is a truly mesmerizing experience. It’s the perfect place to breathe deeply, find stillness, and feel a profound connection to the earth.
Unlike more crowded trekking routes, the Rara Lake Yoga Trek takes you through one of Nepal’s least explored areas. Because of its remoteness, the region has remained largely untouched by mass tourism, preserving its pristine landscapes and traditional way of life. Located within Rara National Park, the lake is surrounded by diverse flora and fauna—including over 200 species of birds and elusive wildlife like the Himalayan Black Bear, Ghoral, and Thar.
Whether you’re seeking solitude, adventure, or spiritual rejuvenation, this trek offers a rare opportunity to immerse yourself in a pure and peaceful Himalayan sanctuary.
12 days / 11 nights Rara Lake trip
Conquer the Remote Majesty of Dhaulagiri Region
Highlights
- Daily yoga sessions in breathtaking Himalayan settings
- Exploration of Rara Lake—Nepal’s largest and most serene high-altitude lake
- Scenic treks through unspoiled forests of pine, oak, and rhododendron
- Cultural immersion in remote villages and interaction with local communities
- Stunning views of Himalayan peaks, including Dhaulagiri and Api Himal
- Wildlife encounters in Rara National Park, home to musk deer, Himalayan black bears, and red pandas
- Visits to the culturally rich Rara and Sinja valleys, steeped in history
- Relaxation in natural hot springs in the Jumla district
- Enjoyment of traditional Nepali cuisine and warm local hospitality
Itinerary
Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in a private tourist vehicle. Once you're settled at the hotel, we will schedule a trip briefing at the hotel lobby or restaurant.
Today, you'll return to Tribhuvan International Airport for a short flight to Nepalgunj, which takes less than an hour. Located in the Terai region, Nepalgunj features flat terrain and a warm climate. After breakfast, you’ll fly to Jumla, a scenic valley known for cultivating red rice at one of the world’s highest elevations. As the administrative center of both the Jumla district and the Karnali zone, Jumla is a key hub in the region. Note that alcohol is not served here, as it is a designated dry area. Your Rara Lake Yoga Trek officially begins in this mountainous region.
On trekking days, you'll begin with a morning yoga session to enhance your performance. Afterward, you'll hike across high terrain, descending through hills and forests. Passing through the bustling Khalanga Bazaar, you'll reach Chere Chaur—a scenic grassland ideal for your evening meditation practice.
Start your day with a rejuvenating morning yoga session as you walk along paths lined with birch, pine, and rhododendron trees. Carefully ascend the Jaljala Pass to take in stunning views of Kanjiroba Himal. Afterward, a short hike brings you to Chala Chaur, a small pasture famous for its local herders. You can also hold your evening meditation session here or at the lodge.
After your morning yoga session, you’ll journey through a remote area, following the Hima and Jaljala rivers along forest paths. Eventually, you’ll reach Sinja Valley, once home to the ancient Malla rulers from the 12th to 14th century. After exploring the area’s decorated antiques, you can continue with your evening meditation session.
The morning yoga class may be a bit chilly due to the high elevation. However, as you hike through the forest, you'll encounter wildlife and streams. After a quick tea break in Laha and lunch in Gani, the challenging trails will lead you to Ghorosingha, where you can relax and join a meditation session.
After your yoga session, you'll climb the cliffs of Chucharmare Danda to reach Rara. Enjoy the peaceful views of the distant mountains and the blue Rara Lake below. From Majhghat, you'll follow the Khatyar River to reach the lake. Surrounded by vibrant greenery, Rara Lake offers a serene atmosphere, making it an ideal spot for meditation.
After your restorative yoga session, you'll head to Pina, passing through lush, clean surroundings as the elevation begins to decrease. A leisurely walk brings you to Gamgadhi, the administrative center of Mugu district. Interact with the locals before continuing to Pina. After your evening meditation, enjoy a well-deserved rest.
After your morning yoga session, you'll depart Pina and ascend to the 3,280-meter-high Ghurchi Lagna Pass. Continuing through several villages, you'll eventually reach Bumra, also known as Nauri Ghat.
After your morning yoga session, you'll begin your journey from Bura to Jumla. You'll cross two bridges over the Hima River before reaching a hot spring, where you can relax and soothe your body aches. From there, continue your trek to cross Danphe Lagna Pass at 3,691 meters. Finally, head to Cherechaur, where you can return to Jumla.
Start the day with a short yoga session before departing Jumla. Fly to Nepalgunj, then rest before heading to Kathmandu. Be sure to shop for souvenirs in Kathmandu. You can either continue your travels or return home. We hope you enjoyed your time with us, no matter your choice.
After breakfast, check out of the hotel. A Green Lotus Trekking representative will escort you to the airport for your flight home.
Includes/Excludes
Cost Includes
- Airport transfers (international arrival and departure)
- Domestic flight for the trek
- All land transportation during the trek
- Licensed guide with salary, insurance, accommodation, meals, and medical equipment
- Daily yoga classes as per itinerary
- All meals during the trek (breakfast, lunch, and dinner)
- Teahouse/lodge accommodation
- Required national park and entry permits
- Guided sightseeing with transport
- All government taxes
Cost Excludes
- International airfare, travel/medical insurance, and Nepal visa fees
- Extra hotel night in Nepalgunj due to bad weather or early return to Kathmandu
- Porter service (recommended: one porter for every two trekkers)
- Horse rental along the trek
- Alcoholic drinks, bottled water, soft drinks, and snacks
- Tips for guide and porters
FAQs
The Rara Lake Yoga Trek is a moderate-level adventure that combines trekking with daily yoga practice in Nepal’s scenic Rara Lake region.
The trek typically takes 10 to 12 days, depending on the itinerary and your fitness level.
No, the trek is suitable for all levels, including beginners. Experienced instructors tailor the yoga sessions to each participant’s ability.
The ideal trekking seasons are from March to May and September to November, when the weather is dry, mild, and views are clear.
Yes, as the trek reaches elevations above 3,000 meters. To prevent altitude sickness, acclimatize gradually, stay hydrated, and eat well.
Accommodation ranges from basic teahouses with shared bathrooms to campsites with tents and sleeping bags. Facilities are simple but sufficient.
Yes, a special permit is required as the area is part of Rara National Park. A registered trekking agency will arrange this for you.
Generally, yes. With proper guidance, precautions for altitude sickness, and travel insurance (including emergency evacuation), the trek is safe.
You should be in good physical condition. Expect to walk 4–6 hours daily on uneven terrain. No prior trekking experience is necessary.
You’ll typically enjoy 1 to 2 hours of yoga daily, either in the morning or afternoon, depending on the day’s schedule.
Yes, but it may require special arrangements and extra costs. Coordinate with your trekking agency in advance.
Wildlife in the region includes musk deer, Himalayan black bears, leopards, and birds like the Himalayan monal and koklass pheasant. Sightings depend on season and luck.
Yes. Most teahouses and camps offer vegetarian and vegan meals. Inform your guide or agency about any dietary needs in advance.
Yes, the itinerary can be tailored to your preferences. Customization may involve extra planning and cost, so consult your trekking agency early.
The Rara Lake Yoga Trek offers more than natural beauty—it provides a glimpse into the traditional lifestyles of remote villages like Sinja and Pina. Experience their unique culture, observe centuries-old customs, and witness how diverse religions coexist peacefully. The mud and rock-slab houses add charm to the arid landscape, where farming remains the primary livelihood. You’ll be struck by the simplicity of life here and how disconnected some communities are from the outside world—an experience that deeply resonates with nature lovers.
This trek is unforgettable, especially when paired with morning and evening yoga sessions. Practicing yoga beside the tranquil, high-altitude lake—surrounded by alpine meadows and forests of pine, juniper, and spruce, with snow-capped Himalayan peaks in the distance—creates a truly magical setting for meditation and inner peace.
There are several routes to reach Rara Lake. One option is to fly from Nepalgunj to Jumla and trek through the culturally rich Sinja Valley, the origin of the Nepali language (Khas Bhasa). Alternatively, beginner-friendly access is available via a direct flight to Talcha airstrip in Mugu, followed by a short ascent to the lake. You can also drive from Surkhet to Jumla or Mugu.
The trekking trail, though dry and remote in parts, is well-maintained. It passes through lush woodlands dominated by juniper, pine, and spruce trees. The trek’s highest point is Chuchemara Hill (4,087m), offering panoramic views of Rara Lake and the snow-covered Himalayas. Jumla is also known for its apple production, and as you pass through local communities, you’ll gain insights into regional languages, foods, and traditional clothing.
At Green Lotus Trekking Pvt. Ltd, we’re proud to offer a thoughtfully curated Rara Lake Yoga Trek itinerary for 2025 and 2026. We’re happy to tailor the trek to your schedule, budget, and fitness level. Join us on this unique adventure—we’ll make sure every moment is meaningful.
For more information on package costs or to customize your trip, feel free to contact us.
Why Book the Rara Lake Yoga Trek with Us?
- Complimentary airport pickup and drop-off (international and domestic)
- Free Rara Lake Yoga Trek map
- Oximeter provided to monitor blood oxygen levels
- Basic medical kit for emergency use
- Free luggage storage at our Kathmandu office during the trek
What to Expect on the Rara Lake Yoga Trek?
The Rara Lake Yoga Trek is a unique journey that blends Himalayan trekking with daily yoga practice in one of Nepal’s most serene and remote regions.
- Scenic Beauty: Enjoy breathtaking views of the Himalayan range, including Dhaulagiri and Annapurna, and witness the stunning turquoise waters of Rara Lake, Nepal’s largest lake.
- Moderate Trekking: Ideal for both beginners and experienced trekkers, the trail offers a peaceful, off-the-beaten-path experience, guided by licensed professionals.
- Daily Yoga: Morning yoga sessions led by experienced instructors help you deepen your practice and connect with the natural world.
- Cultural Immersion: Walk through traditional villages in the Mugu region and engage with locals to gain insight into their daily lives and customs.
- Wildlife Encounters: Rara National Park is home to diverse wildlife, including musk deer, Himalayan black bears, and even the elusive snow leopard.
- Peaceful Setting: The area’s isolation offers a quiet, meditative environment—perfect for disconnecting from modern distractions and reconnecting with yourself.
- Unique Stays: Accommodation includes simple yet comfortable tea houses or lodges, offering a cozy atmosphere and unforgettable nights under the stars.
Who is the Rara Lake Yoga Trek For?
This trek suits a wide range of travelers who are interested in nature, wellness, and cultural exploration:
- Yoga Practitioners: Deepen your practice amid serene Himalayan landscapes.
- Nature Enthusiasts: Experience pristine forests, alpine meadows, and wildlife in an untouched environment.
- First-Time Trekkers: A moderate trail with professional guidance makes it ideal for beginners.
- Spiritual Seekers: The peaceful surroundings and daily yoga foster mindfulness and spiritual growth.
- Cultural Explorers: Interact with local communities and discover traditional Nepali lifestyles, food, and clothing.
How to Prepare for the Rara Lake Yoga Trek?
- Physical Readiness: The trek covers hilly terrain, so build endurance through regular hiking, walking, or light cardio beforehand.
- Yoga Preparation: Some yoga experience is helpful. If you’re new, consider taking beginner classes to improve flexibility and strength.
- Essential Gear: Pack sturdy trekking shoes, layered clothing, a quality backpack, a sleeping bag, sunglasses, sunscreen, and a hat.
- Altitude Awareness: To reduce the risk of altitude sickness, stay hydrated, avoid alcohol and smoking, and allow time for acclimatization.
- Logistics: Secure a trekking permit through a registered agency or the Nepal Tourism Board. Arrange your travel to and from the trek’s starting point—typically via Kathmandu.
- Mental Preparation: Trekking can be mentally demanding. Practice mindfulness or meditation techniques to stay focused and calm throughout the journey.
Useful Information for Rara Lake Yoga Trek
Best Time to Trek
The best seasons for the Rara Lake Yoga Trek are spring (March–April) and autumn (October–November), offering clear skies, mild temperatures, and lush landscapes. For a unique experience, early December is ideal for witnessing a frozen Rara Lake, but winter treks are more challenging and require extra preparation.
Meals on the Trek
Meals are simple but nutritious. Due to its remote location, the Rara region has limited tourism infrastructure compared to more popular treks. The staple meal is Dal Bhat Tarkari—steamed rice with lentil soup, vegetables, and side dishes—served for both lunch and dinner. Vegetarian and non-vegetarian options are available, but we recommend sticking to vegetarian meals for freshness and hygiene.
Accommodation
Accommodation is in basic teahouses or homestays, with the option for camping. Rooms are clean with double beds and fresh blankets, though mattresses may be firm. Bathrooms are usually shared and located outside the room; private ones may be available in some areas. Amenities are minimal, and hot showers are not guaranteed at every stop.
Trek Difficulty
The Rara Lake Yoga Trek is rated moderate and suitable for those with a reasonable level of fitness. The route includes altitudes of 3,000–4,000 meters with steep ascents and descents. Daily yoga sessions help build strength, flexibility, and endurance. First-time trekkers with some experience and regular yoga practice can manage the trek.
Preparation Tips:
- Engage in cardio and strength training (e.g., hiking, running, cycling).
- Stay hydrated, eat well, and rest adequately.
- Acclimatize properly and avoid alcohol and smoking.
Travel Insurance
Travel insurance is mandatory for this trek. It should cover:
- Emergency helicopter evacuation
- Medical treatment
- Trip cancellation or delays
- Personal injury and repatriation
A comprehensive policy ensures safety and peace of mind in remote mountain areas.
Altitude Sickness & Prevention
Altitude sickness (AMS) can affect trekkers above 2,500 meters. Symptoms include headache, nausea, fatigue, and dizziness. In severe cases, it may develop into HAPE or HACE, which are life-threatening.
Prevention Tips:
- Ascend gradually and take rest days
- Stay hydrated; avoid alcohol and caffeine
- Eat a balanced diet
- Consult your doctor about preventive medication (e.g., Diamox)
- Descend immediately if symptoms worsen
Packing List
Trekking Gear:
- Hiking boots with ankle support
- Lightweight, moisture-wicking clothing
- Waterproof jacket and thermal layers
- Warm hat, gloves, scarf
- Sunglasses with UV protection
- Trekking poles and a daypack
Yoga Gear:
- Lightweight yoga mat
- Comfortable yoga clothes
- Optional: blocks, straps, meditation cushion
Personal Items:
- Water bottles or hydration pack
- Headlamp or flashlight
- Toiletries: sunscreen, insect repellent, hand sanitizer
- First aid kit and personal medication
- Prescription glasses or contact lenses
Other Essentials:
- Camera and extra batteries/power bank
- Binoculars for wildlife viewing
- Trekking permits and ID documents
- Cash in Nepalese rupees for snacks, tips, and extras
- Waterproof cover or bag for daypack
Booking Procedure
Book your Rara Lake Yoga Trek with Green Lotus Trekking, a government-registered and highly recommended local company, affiliated with NTB, TAAN, NMA, KEEP, and more.
To secure your spot, simply pay a 10% deposit now and settle the rest upon arrival. Trek with experienced guides and enjoy the adventure of a lifetime with one of Nepal’s most trusted trekking agencies.
