Nar Phu Valley Trek with Kang La and Thorong La Pass

Our representative will meet you at Tribhuvan International Airport according to your flight schedule. They’ll be waiting at the arrival area for easy identification, then escort you to your hotel and assist with check-in. After settling in, you can rest or explore the city. If you'd like to learn more about the Nar Phu Valley Kang La Pass Trek itinerary, feel free to visit our office.

Today, you'll enjoy a guided tour of several UNESCO World Heritage Sites. The day begins with a visit to Swoyambhu Stupa, also known as the Monkey Temple, situated on a 77-meter-high conical hill. After exploring the stupa and observing local rituals, you'll head to Kathmandu Durbar Square, home to historic palaces, courtyards, temples, and traditional art.

Next, you'll visit Boudha Stupa, one of the largest in South Asia and a center of Tibetan Buddhism, surrounded by around 28 monasteries. Just 2 kilometers away is Pashupatinath Temple, Nepal’s most revered temple dedicated to Lord Shiva.

After the tour, you'll meet your trekking guide for a briefing on the Nar Phu Valley Trek via Kang La Pass. In the evening, you’ll gather your gear and prepare for the trek.

After breakfast, you’ll continue your Nar Phu Valley Kang La Pass Trek along the river, following a mule trail through forests of fir, oak, and maple. Within an hour, you’ll reach Bagarchhap, passing through fir and pine woods. The trail then ascends gently toward picturesque villages, offering views of a pristine Tibetan monastery and snow-capped mountains.

From Bagarchhap, the path winds through a pine forest, passing Danakyu and Timang on the way to Lata Marang. Along the way, you’ll be treated to stunning views of Annapurna II, Manaslu, Lamjung Himal, and Himalchuli.

Eventually, you'll reach Koto, located at 2,600 meters and home to a large Gurung community. The village offers beautiful views of snow-covered peaks and the surrounding rolling hills.

Today’s trek features rhododendron and pine forests, along with alpine vegetation. You'll start early, as the route to Meta is steep and challenging. After completing the necessary paperwork at the checkpoint, you'll follow the trail along the Soti Khola riverbank, leaving the main Annapurna Circuit behind.

The path to Dharmashala includes several wooden and suspension bridges, waterfalls, dense forests, and steep climbs. From there, you'll continue through forested areas and rocky slopes. After about 1.5 hours of uphill trekking, you’ll reach Meta, a peaceful Tibetan Buddhist village. The serene atmosphere and shifting landscapes, paired with views of Annapurna and Lamjung Himal, help sustain your energy throughout the day. A trail beneath a roaring waterfall offers an especially striking view of Annapurna.

After a hearty breakfast with panoramic views of Meta, your trek resumes. Early on, you’ll encounter colorful Tibetan chortens, fluttering prayer flags, and several monasteries marking the beginning of the Nar Phu Valley with Kang La Pass Trek.

The trail to Chyakhu features frequent ascents and descents, passing through the scenic villages of Naar Phedi and Jhunum. After crossing a suspension bridge, you'll reach Chyakhu. Before arriving in Kyang, enjoy sweeping views of Annapurna, with stunning sights of Pisang Peak and Annapurna II.

From Kyang, the trail follows a rugged path along the Phu Khola, passing submerged rock formations and potential campsites. After about 1.5 hours of hiking through narrow gorges and steep slopes, you’ll reach Phu Gate—the official entrance to Phu Village. Here, you’ll see a historic Tibetan fortress and two crumbling forts for the first time.

The villages of Nar and Phu are renowned for their unique culture, blue sheep, and spiritual traditions. Be sure to visit Tashi Lhakhang Monastery, a highlight of Phu Village, which also offers breathtaking views of Himlung Himal and surrounding peaks.

After several days of continuous trekking, today is reserved for acclimatization, as outlined in the Nar Phu Valley Kang La Pass Trek itinerary. Trekkers are encouraged to rest and adjust to the altitude. You can spend the day exploring Phu Valley’s rich culture, diverse ecology, and religious traditions.

Take a walk through the village to learn about the customs of local ethnic groups such as the Ghale, Gurung, and Lama. A short hike to Tashi Lhakhang Monastery—just 3 to 4 kilometers away—makes for a rewarding break. Alternatively, for those with extra energy, a visit to Himlung Base Camp is possible, though it takes more time.

At Tashi Lhakhang, you'll discover a historic Tibetan monastery and enjoy stunning views of the surrounding Himalayas. Exploring this ancient village of stone and mud houses offers a unique glimpse into a mountain culture deeply rooted in Tibetan Buddhism.

After breakfast, you'll retrace your steps through Phu Gate and descend to the Phu Khola. From there, you’ll follow the Nar Phu Valley Trek route back to the scenic campsite at Jhunum. Continuing downhill, you’ll cross multiple suspension bridges before reaching Mahendra Pul, an 80-meter-long bridge spanning the Lapche River gorge.

At Nar Phedi, where the trail splits, you can visit Nar Phedi Monastery, Gyalbu Kumbu, and Satte Gompa. The area also features four colorful, ancient monasteries set against the backdrop of towering snow-capped peaks.

After exploring the snow-capped Kang Garu peak, you’ll head toward Nar Village from Nar Phedi. Along the way, you’ll pass Mani walls, Gompas, and traditional mud-walled cottages before reaching the entrance to Nar Valley. The village offers scenic views of Kang Garu and Pisang Mountain, barley fields, and a unique local culture. The brightly painted Chortens with bamboo roofs are especially striking.

While acclimatizing, take time to explore Nar Village and its surroundings. This is a great opportunity to interact with locals and learn about their way of life. You can also visit four monasteries and several chortens in the area. The village offers stunning views of Pisang Peak, Amotsang Himal, Kang Garu, and Pokhar Khang. Spend the rest of the day preparing for the Kang La Pass. Interestingly, most families in Nar have at least one child studying Buddhism.

Today’s trek to Kang La Pass begins early in the morning. The route connects the Nar Phu Valley with the famous Annapurna Circuit. You’ll ascend from Nar through scenic yak pastures, following the lateral moraine of the Temdenzon Khola, eventually reaching Jhombu Kharka, also known as Kang La Phedi. From there, you’ll make a steady climb to Kang La Pass.

At the top, you'll be rewarded with panoramic views of Annapurna II, Gangapurna, Tilicho Peak, surrounding summits, the Marsyangdi Valley, and even the Hunde airport.

The descent offers sweeping views of Ngawal and passes clusters of chortens and prayer flags. From the pass, it takes about two hours to reach the higher Pisang route of the Annapurna Circuit, where you may also spot meditation caves high in the hills. With the camping portion of the trek complete, you'll now spend the night in a guesthouse.

After a hearty breakfast, you’ll continue your Nar Phu Valley via Kang La Pass Trek toward Manang Valley. Along the way, enjoy stunning views of Gangapurna, Annapurna II and III, Pisang Peak, and Gandharva Chuli. The trail leads through pine forests and along the Marsyangdi River, following a smooth valley path.

After about an hour, you’ll cross the river and reach Braga Village, home to the impressive Braga Tibetan Monastery—well worth a visit. From there, a steep climb takes you to Mungli before you rejoin the main Annapurna Circuit trail.

Soon you'll arrive in Manang, a major settlement in the region known for its numerous teahouses and a beautiful monastery. This is one of the best places to experience up-close views of the Annapurna Range.

Today’s hike is relatively short but involves a significant altitude gain, which can lead to fatigue. You'll leave Manang and ascend toward Yak Kharka, named for the yaks that graze there in summer.

The trail begins by crossing small streams and leaving the Marshyangdi Valley via Tenki, the oldest part of Manang. As you enter the Jarsang Khola Valley, the path winds through alpine grasslands, juniper forests, and past charming teahouses.

Continuing through the meadows and the small village of Gunsang, you'll pass a traditional Mani wall set in a scenic field. A wooden bridge adds a touch of adventure before you reach the peaceful grazing area of Yak Kharka.

Today’s trek involves several high-altitude ascents and descents. From Yak Kharka, you’ll continue on the Nar Phu Trek route toward Ledar, possibly spotting blue sheep grazing on the rocky slopes. The trail gradually climbs to a cliff edge before descending to the Marsyangdi River, where you’ll cross a wooden bridge.

After a few more hours of trekking, you’ll descend briefly, cross a stream, and then climb again to reach Thorong High Camp. On the way, you’ll pass Thorong Phedi, a busy rest stop often used as the base camp for crossing Thorong La Pass. From there, it’s a short but steep climb to Thorong High Camp, where you’ll spend the night.

At 4,925 meters, the risk of altitude sickness increases, so be sure you’re well-prepared before tackling the highest point of the trek.

Today, you’ll cross Thorong La Pass, one of the highest mountain passes in the world. Despite the cold, steep ascent, and high altitude, the panoramic views from the top are well worth the effort. You'll see expansive Himalayan ranges stretching toward Tibet, including multiple Annapurna peaks.

From the pass, the Nar Phu Valley Trek descends steeply—taking about three to four hours—to the sacred site of Muktinath, revered by both Hindus and Buddhists. The temple features 108 water spouts and an eternal flame.

After a brief rest in Muktinath, you’ll take a shared jeep to Jomsom. Along the way, you’ll pass through Jharkot, Khingar, Kagbeni, and Ekle Bhatti, with opportunities to visit charming monasteries. The route follows the Kali Gandaki River and winds through Thakali villages, rhododendron forests, and the windswept Tibetan Plateau, offering breathtaking views of Dhaulagiri and Nilgiri.

Your unforgettable Nar Phu Valley trek via Kang La Pass concludes today. After breakfast, you’ll head to Jomsom Airport for a scheduled flight to Pokhara, which takes about 30–40 minutes and offers scenic views of lush meadows, rolling hills, and dramatic landscapes. If weather conditions prevent flying, a local bus to Pokhara provides a comfortable alternative.

Upon arrival in Pokhara, you’ll be transferred to your hotel near Lakeside. After some rest, you can spend the evening exploring the serene Pokhara Valley. Enjoy a walk along the shores of Phewa Lake with views of Machhapuchhre, go boating, or take a short hike to the World Peace Pagoda. The day ends with a relaxing stroll through the vibrant lakeside area.

Today marks the final trekking day of your Nar Phu Valley adventure via Kang La and Thorong La Pass. After a hearty breakfast in Pokhara, you'll board a tourist bus to Kathmandu, a journey of approximately 7 to 8 hours. Enjoy the scenic landscapes along the way from the comfort of your seat. Upon arrival, our driver will transfer you to your hotel in Kathmandu. In the evening, we’ll celebrate the successful completion of your trek with a memorable farewell dinner.

Your journey in Nepal concludes today. A Green Valley Nepal Treks representative will escort you to the airport about three hours before your scheduled flight. If you'd like to extend your stay, you're welcome to join another program with us.