Manaslu Tsum Valley Trek

Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in a private tourist vehicle. You can either relax at the hotel or visit our office to learn more about the Manaslu Tsum Valley Trek itinerary.

Once you're settled at the hotel, we will schedule a trip briefing at the Green Lotus Trekking office.

Your Manaslu and Tsum Valley adventure begins with an early morning public bus ride from Kathmandu to Machha Khola, passing through Arughat and Soti Khola. Along the way, enjoy scenic views of the Annapurna, Manaslu, Ganesh Himal, and Langtang Himal ranges, as well as terraced fields and lush green hills.

The route passes through Gurung and Magar villages, farmland, and cascading waterfalls before arriving at Machha Khola. You'll cross a suspension bridge into the Sal Forest, then climb a steep trail above the Budhi Gandaki River. After passing rice fields and the village of Labubesi, you'll reach Machha Khola, where you'll rest and prepare for the next day.

The trek from Machha Khola to Jagat involves several ascents and descents, making it a challenging section of the Manaslu with Tsum Valley route. From Machha Khola, you’ll pass through Tharo Khola to reach Khorlabesi, a scenic Gurung village. A short but steep climb leads to Tatopani, where you can relax in natural hot springs.

After crossing a suspension bridge over the Budhi Gandaki River and climbing stone steps, you’ll arrive at Doban. Continuing through Yaruphant, you’ll cross the Yaru River and then the Cantilever Bridge at Yaru Bagar—built with Swiss technology in 2016 after the earthquake.

To reach Jagat, you’ll cross the Budhi Gandaki again, ascend a hillside, and follow the trail down along the river. In Jagat, you'll register your permits at the police checkpoint—the entry point to the Manaslu Conservation Area.

Jagat is a large Gurung village situated on a flat plain. From here, you’ll ascend a rocky ridge to Salleri, where you’ll be rewarded with stunning views of Mount Sringi. The trail then descends to Sirdibas, a traditional Buddhist village, before crossing Nepal’s longest suspension bridge and climbing to Lokpa, located north of Philim.

After about an hour of uphill trekking through forested areas, you’ll reach Ekle Bhatti. As you continue through pine forests, the trail leads to a dramatic canyon and a fork. Take the right path toward Tsum Valley and stay overnight in Lokpa. From Lokpa, enjoy striking views of Himalchuli and Boudha Himal.

The trail passes through a quiet rhododendron and pine forest with several ascents and descents before reaching a small suspension bridge. This bridge leads to Ripchet and Chumling, where the Manaslu with Tsum Valley Trek route is redirected.

After crossing the bridge, you’ll walk past a small stone wall and arrive at the upper part of Chumling village, home to a monastery with views of Ganesh Himal. Chumling also features three notable monasteries: Panago Gumba, Mani Dhungyur, and Gurwa Gumba. A large chorten in the center of a field adds to the charm of the small valley.

The day begins with a suspension bridge crossing from Chumling to the opposite bank. The trail then follows the Syar River downhill to Domje. From there, you'll ascend steadily toward Chhokang Paro, passing through Rainjam and crossing another bridge to reach Gho Village, where a local teashop offers a brief rest stop.

After an additional two-hour hike, you'll arrive at the traditional village of Chhokang Paro. On clear days, you’ll be rewarded with distant views of Himalchuli and Ganesh Himal. Continuing from Chhokang Paro, you’ll pass through Lamagaon before reaching Rachen Gompa, your destination for the day.

After breakfast, you’ll begin a scenic walk from Rachen Gompa to the village of Nile, where lunch will be served. Afterward, you'll leave your main luggage at the teahouse and set out on a day hike to Mu Gompa—the largest monastery in the region and the highest point of the Tsum Valley.

Mu Gompa, nestled in a flat, bowl-shaped valley surrounded by mountains, offers a stunning and serene atmosphere. As there are no teahouses or lodging facilities there, accommodation is limited to basic rooms within the monastery. Therefore, after your visit, you’ll return to the Nile for the night.

Your trek will take you from Chhule to Phurbe, where you can stay in a Sherpa home. From there, continue along the Siyar River, passing through meadows and power lines to reach Rachen Gompa, a nunnery. On a clear day, you’ll enjoy great views of Kipu Himal. The route also passes through Chhokang Paro, Domje, Kowo, and Tanju, before reaching Chumling for your overnight stay.

After crossing the suspension bridge, begin a steep descent from Chumling to Lokpa village. The trek starts on a rocky hill with views of Sringi Himal in the distance. You will follow the Shair Khola's bank, passing farms growing maize, millet, potatoes, and vegetables. As you continue, enjoy stunning views of Ganesh Himal, Manaslu, and other snow-capped peaks. After crossing bamboo forests, you'll reach the Deng River, passing through a canyon and trekking along the Budhi Gandaki's bank.

Today, you'll hike from Deng to Namrung, starting with a climb to Rana Village, then continuing to Bhiphedi. The trail offers stunning views of Sringi Himal and crosses the Budi Gandaki River several times. As you approach Ghap, the trail winds through valley canyons and passes the Serang Khola. After leaving Ghap, the valley steepens as you ascend through bamboo and rhododendron groves.

Crossing a few wild rivers, you'll reach Namrung Village, the gateway to Upper Nuri, where Tibetans live and speak a distinct dialect.

The Manaslu with Tsum Trek ascends steeply from Namrung to Lihi, offering stunning views of Himal Chuli and Ganesh Himal. From Lihi, the trail descends to the Simnang side valley and then to the Hinang River, with Ngadi Chuli visible from a chorten along the river. The trek continues to Sho and then ascends to Shrip, where you'll encounter a large prayer wheel. After a challenging hike, you'll reach the ridge where Lho village sits.

From here, you’ll get your first views of Manaslu North and Naike Himal. Above Lho village, Ribung Monastery is worth a visit. Kani, a spot near Lho, offers excellent views for both sunset and sunrise. You can trek to Kani in the evening for the sunset, or wake up early to catch the sunrise over Manaslu Himal.

On the way from Lho to Samagaon, the trail passes through Shyala village. Your Manaslu Tsum Valley Trek will take you through gompas, Tibetan communities, and alpine landscapes, with stunning views of Mount Manaslu. Along the way, you'll also experience the region's rich cultural heritage.

Hike to Ribung Gompa and enjoy breathtaking views of the surrounding glaciers. You can also visit Birendra Lake, Pungyen Gompa, and explore the nearby glacial moraine. For a more relaxed visit, explore the Pungyen monastery beneath Manaslu's east face. Higher up, you'll find a cave gompa and hot springs.

We recommend spending a day in Samagaon to acclimate to the altitude. After dropping off your luggage at the teahouse, you can go for a hike to aid acclimatization. This day offers several great walking options.

Birendra Lake, a freshwater lake near Punhyen Glacier at 3,450 meters, is just a 3-kilometer walk from Samagaon. You can also hike to Manaslu Base Camp, the eighth-tallest mountain base camp in the world, located 6 kilometers from the village at 4,800 meters. Another option is Pungen Monastery, located 6-7 kilometers from Samagaon, where you can enjoy views of peaks, prayer flags, and mani walls.

You can aim to visit all three locations or at least two. The hike will return to Samagaon in the evening.

To reach Samdo, you'll ascend steeply on a remote trail. The Manaslu Circuit path follows the Budhi Gandaki River, passing through a beautiful forest of rhododendron, juniper, and birch trees. The valley widens as you approach Kermo Kharka and the white Kani Gateway, with mani walls lining the trail. Continuing on, you'll reach Samdo, just 4 kilometers from the Tibetan border. From here, enjoy stunning views of Mt. Manaslu, Simnang Himal, Ngadi Chuli, the Manaslu glacier, icefall, and other Himalayan peaks, along with a Tibetan refugee community.

Today, enjoy stunning views of the Larkya Glacier and the majestic Manaslu Mountain. At Larkya La Phedi, relax and prepare for the Larkya La Pass crossing the following day. The trek continues across hills and wooden bridges over the Budi Gandaki River, reaching the Larkya Glacier after crossing two streams and passing through a beautiful valley. You’ll then traverse the Salka Khola Valley, ascend again, and arrive at Dharmasala (Larkya La Phedi), a stone guest house that serves as a resting spot, not a full lodge. The short hike leaves ample time to acclimate to the altitude.

To tackle the longest and most challenging stretch, begin your trek from Dharmasala early in the morning. The Manaslu Tsum Trek starts with a gradual ascent across the moraine, followed by a descent to a lake. The trail then becomes rough and unclear, winding over steep grassy hills. After reaching the four frozen lakes, you'll face the final ascent to the pass, where you can enjoy views of Himlung Himal, Cheo Himal, Kanguru, Minjung, and the towering Annapurna II.

The route crosses the top of the moraine with steep, rugged switchbacks before descending gently on loose gravel to another grassy moraine. The path then becomes clearer, leading to a small meadow. As the trail continues downward, it passes a mani wall and a small rest hut marking Bhimtang, where the valley widens.

On the final day of trekking in the Manaslu region, the descent from Bimthang takes you through high grazing lands, Dudh Khola, and rhododendron forests, with views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. After passing Dobhan and Purdi Khola, you'll descend to Hampuk village. From there, the trail leads to Gho Village, passing through Yak Kharka, Kharche, and the beautiful streams of Soti Khola and Kasongto Khola. Finally, after crossing Gho village and following the riverbank, you'll arrive at Tiliche.

Finally, you'll say goodbye to Tiliche and take a shared jeep to Besi Sahar. Along the way, you'll carry with you lasting memories and photos of some of the world's most stunning mountains. From Besi Sahar, you'll travel by public bus to Kathmandu or Pokhara, where you'll spend the night celebrating your successful completion of the Manaslu Tsum Valley Trek with a farewell dinner, sharing your experiences.