Overview

The Ghorepani Poon Hill Trek — also known as the Poon Hill Trek, Ghorepani Trek, Annapurna Sunrise Trek, Annapurna Panorama Trek, and Family Trek — is a popular short trek located in Nepal’s Annapurna region.

This is one of the easiest treks in the area, ideal for beginners and families, including those trekking with children. Depending on your starting and ending points, the trek can be completed in 2 to 6 days. It is often called the Annapurna Panorama Trek or the Sunrise Trek because Poon Hill offers one of the best sunrise views over the Himalayas, showcasing more than 32 snow-capped peaks.

The journey begins with a drive from Pokhara to Birethanti, followed by a scenic hike through picturesque villages, forests, streams, and riverbanks. If you trek during March or April, you’ll witness the vibrant bloom of rhododendron forests.

Our itinerary also includes a visit to Jhinu Danda, where you can relax in natural hot springs. For travelers with limited time who wish to experience the beauty of the Nepal Himalayas and breathtaking sunrises, the Ghorepani Poon Hill Trek is the perfect choice.

Benefits of Booking the Ghorepani Poon Hill Trek with Us

Free international airport pick-up and drop-off service
Complimentary T-shirt and duffel bag from Green Valley Nepal Treks
Detailed Ghorepani Poon Hill Trek route map
Access to medical kits when needed
Free extra luggage storage at Green Valley Nepal Treks during the trek

Preparation for the Ghorepani Poon Hill Trek
Reaching Nepal’s premier trekking destinations requires preparation, discipline, and proper guidance. While the Ghorepani Poon Hill Trek is suitable for most people, good health, fitness, and motivation are essential.

To prepare, start with short hikes and practice walking 5–6 hours daily, including uphill and downhill terrain. Boost your endurance through aerobic exercises like running, swimming, and cycling. Hydrate well in the days leading up to the trek, and improve your breathing with simple yoga exercises.

Useful Information for Ghorepani Poon Hill Trek

Best Season for Ghorepani Poon Hill Trek

You can trek Ghorepani Poon Hill year-round, but spring and autumn offer the clearest skies and best views.

Spring (March–May): Ideal weather with minimal rain. Rhododendrons bloom along the trail, adding vibrant colors to the forests.
Autumn (September–November): Clear skies, excellent mountain views, and golden landscapes as crops ripen. Nights offer stunning starry skies.

Food on the Ghorepani Poon Hill Trek

Breakfast: A hearty meal to start the day, including bread, chapati, eggs, porridge, soup, pancakes, and cereals.
Lunch: Dal Bhat is the staple, alongside options like rice, noodles, pasta, spaghetti, momos (dumplings), pizza, and burgers.
Dinner: Similar to lunch, with a variety of hot and cold drinks available at teahouses.

Accommodation

Accommodations vary from basic to comfortable, depending on location and price range. Most teahouses offer twin rooms, with either attached or shared bathrooms. Trekkers are expected to dine at the same teahouse where they stay, helping maintain affordable room rates.

Trek Difficulty

The Ghorepani Poon Hill Trek is one of Nepal’s easier treks, ideal for beginners, families, and solo travelers. Basic fitness and some pre-trek preparation, such as regular walking and aerobic exercises, are recommended. Despite the physical effort, the stunning views easily outweigh the challenges.

Travel Insurance

While easier than other treks, travel insurance is mandatory. Your policy should cover medical expenses, trip cancellations, natural disasters, and theft. Helicopter evacuation coverage is not required for this trek.

Altitude Sickness Risk

Altitude sickness is rare as Poon Hill sits below 4,000 meters. However, the uphill and downhill trekking can cause minor headaches and muscle soreness. Pack common medications for joint pain, colds, and headaches.

Packing List

Essential gear includes:

Sleeping bag
High-quality trekking boots
Trekking poles
Warm, lightweight clothing
Gloves, warm socks, sunglasses, sunscreen
Necessary personal documents For a full list, see our Recommended Packing List for Nepal Trekking.

Guide and Safety

Green Lotus Trekking prioritizes your safety:

Experienced, first-aid-trained guides
Regular checks on meal hygiene and accommodation standards
Well-equipped with first aid kits and emergency supplies
Authority to modify or cancel trips if health issues arise

Booking Procedure

Green Lotus Trekking, a government-registered and bonded company, is a member of the NMA and TAAN.
To confirm your Ghorepani Poon Hill Trek:

Pay a 10% deposit
Email us within a week: a passport copy, two passport-sized photos, travel insurance, and flight details
Payment options: Western Union, bank transfer, or online through our website
Remaining balance can be paid in Kathmandu via cash, bank transfer, or credit card Full payment details will be provided upon booking.

Highlights

Experience one of the best short hikes in the Nepalese Himalayas.
Explore the scenic landscapes, rhododendron forests, and traditional Gurung villages of the Annapurna region.
Enjoy stunning views of Annapurna South and Machhapuchhre (Fishtail).
Stay overnight in cozy, welcoming teahouses along the trail.
Relax by the beautiful Phewa Lake in Pokhara.
Witness breathtaking sunrises over the Dhaulagiri and Annapurna mountain ranges from Poon Hill.
Marvel at panoramic vistas of Annapurna, Dhaulagiri, Machhapuchhre, Hiunchuli, Nilgiri, and Mardi Himal.
Visit the charming villages of Ulleri, Ghorepani, Tadapani, and Ghandruk.
Experience warm hospitality from locals that will ease your fatigue and enrich your journey.

Day 01 :

Arrival at Kathmandu (1400m)

Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel, assisting with the check-in process. After your journey, you can either relax at the hotel or explore some of Kathmandu’s vibrant attractions. In the evening, you’ll meet your trekking guide, who will provide any missing equipment and review the Ghorepani Poon Hill Trek itinerary with you.

Day 02 :

Drive from Kathmandu (1400m) to Pokhara (822m) (7-8hrs Drive)

After breakfast, you’ll board a tourist bus for a scenic 205-kilometer journey from Kathmandu to the beautiful Pokhara Valley, marking the start of your Ghorepani Trek. Along the way, enjoy views of terraced farms, charming villages, and mountain ranges like Manaslu, Ganesh Himal, and Lamjung Himal. After a six- to seven-hour drive, you’ll stop for lunch. In Pokhara, you can either relax at your hotel or explore Lakeside, a vibrant area filled with shops, restaurants, and pubs. Alternatively, you can opt for a 30-minute flight to Pokhara and spend more time discovering this picturesque lakeside city.

Day 03 :

Drive from Pokhara (822m) to Birethanti (1263m) then Trek to Ulleri (1960m) (5-6hrs Drive)

The journey from Pokhara to Birethanti takes about 1.5 hours. Your Poon Hill Trek begins in Birethanti, following the Modi Khola River. Along the way, you'll pass through local villages, teahouses, lush green hills, rivers, and meet friendly locals. After walking through the charming village of Hile, you'll reach Tikhedhunga. From there, the trail climbs steeply up a stone staircase after crossing a suspension bridge, leading you to the large Magar village of Ulleri, where you'll be rewarded with views of Hiunchuli and Mount Annapurna South.

Day 04 :

Trek from Ulleri (1960m) to Ghorepani (2880m) (4-5hrs Trek)

The Ghorepani Poon Hill Trek from Ulleri to Banthanti winds through beautiful rhododendron and oak forests. Following the Bhurungdi Khola, you'll reach Nangge Thanti, spending much of the day trekking through lush jungle — an exciting part of the journey. If you trek in spring, you'll be treated to vibrant rhododendron blooms, sightings of wild birds and animals, and stunning views of snow-capped peaks. After a short hike through the forest, you’ll arrive at Ghorepani, where you can relax and enjoy breathtaking panoramas of Dhaulagiri, Annapurna South, Hiunchuli, and Annapurna.

Day 05 :

Trek from Ghorepani (2880m) to Poon Hill (3210m) then to Tadapani (2630m) (5-6hrs Trek)

From Ghorepani, a short trek leads to Poon Hill, the ultimate viewpoint of the Ghorepani Poon Hill Trek and a dream spot for photographers. After about an hour's hike to the summit at 3,210 meters, you'll be rewarded with a stunning sunrise and panoramic views of the Himalayas, including Annapurna, Bahari Shikhar, Hiunchuli, Nilgiri, Dhaulagiri, Tukuche, Lamjung Himal, Manaslu, Machhapuchhre, and more.

After capturing the breathtaking scenery, you’ll return to Ghorepani for breakfast before continuing towards Tadapani. The trail connects to the Annapurna Circuit Trek, winding through beautiful oak and rhododendron forests to Deurali. From there, it descends through rhododendron woodlands to Banthanti, then climbs through a cane field to Bhurungdi Khola. A final short, steep ascent through forest brings you to Tadapani, a charming village with incredible views of the Annapurna range.

Day 06 :

Trek from Tadapani (2630m) to Ghandruk (1940m) then take Bus/Jeep to Pokhara (822m) (3-4hrs)

The trek from Tadapani to Ghandruk is relatively easy, winding through beautiful oak and rhododendron forests. Along the way, colorful wildflowers add to the region's natural charm. Passing through Baisi Kharka, you’ll reach the traditional village of Ghandruk, where stunning views of Annapurna South, Gangapurna, Machapuchare, Annapurna III, and Hiunchuli await.

Ghandruk also offers cultural highlights, including a museum and a Buddhist monastery. The village’s distinctive stone houses with slate roofs are particularly captivating. This marks the end of your trek. From Ghandruk, it’s about a three-hour drive to Pokhara by bus or private vehicle.

Day 07 :

Ride Tourist Bus from Pokhara (822m) to Kathmandu (1400m) (7-8hrs Drive)

This morning, you will board a deluxe tourist bus in Pokhara for your return journey to Kathmandu, marking the end of your 8-day Ghorepani Poon Hill Trek. The 205 km route follows the scenic Marsyangdi and Trishuli rivers, passing through charming villages like Damauli, Dumre, and Mugling, with stunning views of hills, rivers, and snow-capped mountains along the way. Upon arrival in Kathmandu, a team member will meet you and escort you to your hotel, where you can freshen up before enjoying your final evening exploring or shopping in Thamel.

Day 08 :

Departure from Kathmandu (1400m)

We will arrange your airport transfer three hours before your scheduled departure. If you have extra time, we can organize additional side trips or you are free to explore on your own.

FAQs

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Is the Ghorepani Poon Hill Trek Itinerary Customizable?

Yes, Green Louts Trekking can customize the itinerary to suit your interests, schedule, and budget. While the current itinerary is based on our years of trekking experience, we offer flexible options, including flights or road trips at the start or end of the journey, depending on availability.

What is the Total Distance of Poon Hill Trek from Pokhara?

The Poon Hill trek covers approximately 136 kilometers from Pokhara and typically takes 5 to 6 days. It is considered a moderate trek, reaching a maximum elevation of 3,210 meters. Suitable for novice trekkers, the route requires minimal equipment and involves 5 to 6 hours of trekking each day.

Do Tea Houses on the Poon Hill Trek Offer Electricity and Wi-Fi?

Yes, most tea houses along the Poon Hill trek provide electricity and Wi-Fi. You can charge your phone and camera, but internet and Wi-Fi access typically require an additional fee

Do Lodges Along the Poon Hill Trek Have Bathrooms and Showers?

Yes, lodges along the Poon Hill trek offer bathrooms and hot showers. You can usually enjoy a shower each day. We typically arrange private rooms with attached bathrooms and hot showers, but during peak seasons, private rooms may come with shared bathroom facilities.

Can I Access ATMs, Banks, or Money Exchange Services During the Trek?

No, there are no banks, ATMs, or money exchange services along the trek. You must carry enough Nepalese rupees from Kathmandu or Pokhara before starting your journey.

Is There a Place to Store Extra Clothes?

Yes, you can leave any extra clothing at the Green Valley Nepal Treks office. Most hotels and lodges in Kathmandu also offer storage facilities if needed.

What Is the Luggage Limit for Porters and Flights to Pokhara?

Green Louts Trekking provides one porter for every two trekkers, with a combined luggage limit of 20 kg (maximum 10 kg per trekker). For flights to Pokhara, the total baggage allowance is 20 kg, including hand luggage. Extra charges apply for any additional weight.

How Do You Avoid Altitude Sickness?

While altitude sickness (AMS) cannot be completely prevented, you can reduce the risk by following these tips:

Drink at least 4 liters of water daily to stay hydrated.
Avoid alcohol, smoking, and caffeine, as they can cause dehydration and headaches.
Allow plenty of time to acclimatize to higher altitudes.
Consider taking Diamox, an over-the-counter medication, to help prevent and ease symptoms.

What Should We Do About Drinking Water on the Poonhill Hike?

The Poonhill Trek is a mineral water bottle–banned region due to environmental concerns. Clean, boiled, and filtered drinking water is available at teahouses along the trail for a small fee. It is strongly recommended to bring a reusable water bottle for the hike.

Should I Tip My Guide and Porter?

Your guide and porters play a crucial role in making your journey safe, efficient, and memorable. They support you like family, ensuring your success and happiness throughout the trek. Tipping is a meaningful way to show appreciation for their hard work and dedication. In Nepal, it is customary and highly recommended to tip guides and porters as a gesture of gratitude.

Ghorepani Poonhill Trek

Overview

Itinerary

Cost

FAQs

Overview

Highlights

Itinerary

1 Pax - $475; 2 Pax - $450 per person; 3 Pax - $440 per person; 4 Pax - $430 per person; 5 Pax - $420 per person; 6-10 Pax - $400 per person

Cost Includes

Cost Excludes

FAQs

You can send your enquiry via the form below.

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