Join our Budget Everest Base Camp Trek and experience the thrill of trekking through rugged trails, high-altitude landscapes, and the heart of Sherpa culture.
This journey is one of Nepal’s most iconic and affordable treks, offering breathtaking views of the Himalayas every step of the way. From picturesque mountain valleys to the warm hospitality of local villages, the Khumbu region will leave you in awe. We’ll guide you through it all—so you can soak in the beauty, culture, and spirit of the Himalayas.
Our carefully crafted itinerary ensures a gradual ascent to help prevent altitude sickness, giving you the best chance to comfortably reach Everest Base Camp. Along the way, you’ll explore some of the world’s most spectacular mountain settlements and stand beneath the towering peaks that have inspired adventurers for generations.
Why wait? Join us for an unforgettable journey that combines adventure, culture, and value—all at the foot of the world’s highest mountain.
12 days / 11 nights Budget Everest Base Camp trip
Follow the Path to Everest Dreams
Highlights
- Scenic mountain flight to Lukla, one of the world’s most iconic air routes.
- Sunrise from Kala Patthar with panoramic views of Everest, Pumori, Nuptse, Lhotse, and more.
- Immersive experience of Sherpa culture, traditions, and daily life throughout the 12-day trek.
- Cross high suspension bridges adorned with fluttering prayer flags.
- Breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam, Island Peak, and surrounding peaks en route to Base Camp.
- Awe-inspiring sights of the Khumbu Icefall and surrounding glaciers.
- Visit sacred Buddhist monasteries in Namche, Khumjung, Tengboche, and Pangboche.
- Reach Everest Base Camp and soak in the majesty of the world’s highest mountains.
- Short hike to Kala Patthar for unmatched sunrise views over the Himalayas.
- Trek alongside an experienced, friendly local guide while exploring the beauty of Nepal.
Itinerary
After breakfast, we’ll ride tourist bus to Ramechaap from Kathmandu. At Ramechapp, you board a thrilling 30-minute scenic flight over the breathtaking Himalayan landscape before landing at Tenzing-Hillary Airport in Lukla. After brief preparations in Lukla, you'll meet our porters and crew, then begin your Everest Base Camp Budget Trek.
Today’s trek is a short 4-hour walk to Phakding, designed to help with acclimatization. If you're interested, you can also visit nearby monasteries such as Rimishung or Pemacholing.
After breakfast, you’ll leave Phakding and head to Namche Bazaar, a vibrant mountain town. Along the way, you’ll pass through the villages of Jorsale and Monjo—Monjo being the gateway to Sagarmatha National Park. From there, the trail enters the park, winding through alpine woodlands, small rivers, and dense pine and cedar forests that create a peaceful trekking atmosphere.
Namche Bazaar, perched on a mountainside, serves as the commercial center of the Khumbu region. From here, enjoy stunning views of Thamserku and Kongde Ri.
Namche is an ideal spot for acclimatization during the Budget Everest Base Camp Trek. As the main hub of the Khumbu Region, it offers access to government offices, internet cafes, ATMs, restaurants, shops, and more.
Rather than remaining inactive on rest days, it’s recommended to stay active. You can take a short hike to Thamo, Khunde, or Khumjung via the Everest View Hotel in Syangboche. Our guides will also take you to the Sagarmatha National Park Visitor Center, where you can learn about the first Everest climbers, Sherpa culture, and the region’s flora and fauna.
From Namche, the trail follows the Dudh Koshi Valley to Phunki Thenga, where you’ll get your first clear view of Mount Everest. Continuing along the river, you’ll hike toward Tengboche, passing scenic landscapes of rivers, hills, and snow-capped peaks.
Tengboche lies at the junction of the Dudh Koshi and Imja Khola rivers, surrounded by forested hills filled with rhododendrons. It is home to Tengboche Monastery, the most significant monastery in the Khumbu region.
After breakfast, your budget Everest Base Camp trek continues through the villages of Deboche, Pangboche, and Shomare. The trail winds gently through rhododendron forests, crosses the Imja Khola via a suspension bridge, and climbs past Mani stones inscribed with Buddhist prayers.
You'll reach Dingboche by crossing summer farmlands protected by a 1-kilometer-long stone wall built to shield crops from the cold Imja Valley winds. From Dingboche, enjoy panoramic views of Mt. Lhotse, Ama Dablam, and Island Peak.
Dingboche is an ideal spot for acclimatization on your budget-friendly Everest Base Camp trek. To make the most of the day, you can hike to Nagarjun Peak or Chhukung Ri. From the summit of Nagarjun, enjoy breathtaking views of Lobuche East and West, Kangtega, Ama Dablam, Thamserku, Taboche, and other surrounding peaks—perfect for capturing stunning photos.
Afterward, return to Dingboche to explore the village and learn about the local culture and traditions. You'll spend the night at the same tea house as the previous evening.
Today's budget-friendly Everest Base Camp trek begins with an ascent through the Khumbu Khola Valley toward Dughla. As the valley narrows near Dusa, you'll pass Phalung Kharka and enjoy views of Chola Lake and the striking Mt. Pumori (7,138m). The trail then descends and winds alongside a rushing stream before reaching a carved wooden bridge that leads to Dughla.
From Dughla, you'll climb the steep terminal moraine of the Khumbu Glacier, where memorials honor Sherpas who lost their lives on Everest. Along the way, enjoy views of Khumbutse, Lingtren, Pumori, and the Mahalangur Himal range.
Today’s trek begins early with stunning views of the Khumbu Glacier, the world’s highest. To reduce the risk of altitude sickness, you’ll ascend gradually toward Gorak Shep, a small settlement with a few teahouses. After reaching Gorak Shep, you'll continue on to Everest Base Camp—your ultimate goal on this budget-friendly trekking itinerary.
From Base Camp, enjoy breathtaking views of Khumbu Icefall, Lingtren (6,749m), Khumbutse (6,665m), and other towering Himalayan peaks. After soaking in the scenery, you'll return to Gorak Shep for the night.
Today, you’ll start early with a two-hour hike to Kala Patthar, located at the base of Mt. Pumori. Widely considered the best viewpoint on the Everest Budget Trek, Kala Patthar offers stunning panoramic views of Mt. Everest, Nuptse, Lhotse, Khumbutse, Ama Dablam, Taboche, Cholatse, Thamserku, and more—along with sweeping vistas of Everest Base Camp and the Khumbu Glacier.
After soaking in the views, you’ll return to Gorak Shep for breakfast, then continue your descent along the Khumbu Glacier moraine, passing Lobuche, Dughla, Pheriche, Orsho, and Shomare before reaching Pangboche.
Today’s Everest Base Camp Budget Trek begins with a descent from Pangboche to the riverbed, crossing the Imja Khola Bridge before continuing to Tengboche. After a steep downhill section, you’ll reach the Dudh Koshi River and cross it via a suspension bridge at Phungi Thanga. The trail then passes through the villages of Tashinga and Sanasa en route to Namche Bazaar. From there, you’ll take the scenic path via Larja Dobhan to reach Monjo, with optional stops at Chhumowa, Tawa, Jorsale, and Uche Chholing Monastery.
Today marks the final day of your Budget-Friendly Everest Base Camp Trek. The trail descends steeply from Monjo, so it’s important to walk slowly and cautiously on the uneven terrain. You’ll pass through beautiful pine and rhododendron forests before reaching Phakding. From there, continue through scenic villages such as Sano Gumelha, Chhuthawa, Nurining, Thado Koshigaon, and Chheplung before arriving at your final destination—Lukla.
Today, you’ll enjoy another scenic mountain flight from Lukla to Kathmandu. After arrival, take time to shop or explore the city. In the evening, celebrate the successful completion of your Budget Everest Base Camp Trek.
Includes/Excludes
Cost Includes
- Airport pickup from Kathmandu International Airport
- One-way domestic flight to Lukla from Kathmandu or Ramechhap, including transfer to the domestic airport
- Return flight from Lukla to Kathmandu or Ramechhap with ground transportation
- All required permits for the 12-day Everest Base Camp trek
- 11 nights’ accommodation during the trek (twin-sharing basis)
- Purified drinking water (Ef-Chlor water purification tablets)
- Experienced, English-speaking guide trained in first aid and eco practices, with a medical kit (Lukla to Lukla)
- Guide’s salary, insurance, equipment, food, and lodging
- Farewell dinner at a Nepali restaurant in Thamel
- Free luggage storage at Green Lotus trekking during the trek
- Airport transfer for your final departure
Cost Excludes
- International airfare, Nepal visa fee, and travel insurance
- Meals and accommodation in Kathmandu
- Porter service (optional: USD 220 per porter for the entire trek; each porter carries up to 25 kg)
- Personal expenses during the trek such as hot showers, beverages, extra meals, Wi-Fi/data, battery charging, and room upgrades
- Staff tips (customary and appreciated)
FAQs
The Everest Base Camp trek typically takes 12 to 14 days. Most trekkers complete it in 12 days—8 days ascending from Lukla to Base Camp and 4 days descending. We offer three trekking packages: a 12-day budget option, a 14-day standard option, and a 16-day luxury option.
Absolutely. The Everest region is breathtaking, and reaching Base Camp is a dream for many. Despite crowded trails, the experience of standing at the foot of the world’s highest mountain makes it all worthwhile.
While challenging, the trek doesn’t require technical climbing. It’s a strenuous 10-day hike at altitude. With mental resilience and reasonable fitness, most people can complete it successfully.
Yes, beginners can do it with proper preparation. The trail is rated as moderately difficult, with rocky paths and frequent ascents and descents. Physical training and mental readiness are key to success.
Yes, it’s possible to trek without a guide. However, a guide adds safety, support, and local insight—especially valuable when navigating remote terrain or facing unexpected challenges.
The best months are late September to November and February to May, offering stable weather, clear views, and manageable temperatures (around -6°C at Base Camp). Avoid the monsoon season (late May to mid-September).
Trekkers should be physically and mentally prepared for high altitudes and long hiking days. Being able to carry up to 30 pounds is ideal. Contact us to help you design a training plan suited to your needs.
Green Lotus Trekking offers budget-friendly EBC packages, with pricing based on group size. Contact us for a detailed quote.
Nepal is considered very safe for solo female travelers. Locals are friendly and helpful, and many other women also hike solo. Still, it’s wise to research trail conditions, keep emergency contacts on hand, and book through a reputable local agency for added safety.
To minimize the risk of Acute Mountain Sickness (AMS), follow these tips:
- Ascend gradually
- Take rest days for proper acclimatization
- Drink plenty of water
- Eat garlic-rich soups and maintain a balanced diet
- Take Diamox only as prescribed by a doctor
- Avoid alcohol, cigarettes, tobacco, and dairy at high altitudes
The Budget Everest Base Camp Trek is one of Nepal’s most stunning and popular trekking experiences. This journey takes you deep into the heart of the Himalayas, offering breathtaking scenery, charming mountain valleys, and rich Sherpa culture. Explore the iconic Khumbu region and discover the natural beauty and cultural heritage that make this trek truly unforgettable.
Our carefully designed itinerary ensures gradual acclimatization, helping to reduce the risk of altitude sickness while allowing you to fully enjoy the trail. Along the way, you’ll visit some of the world’s most picturesque mountain communities and witness awe-inspiring views of Everest Base Camp—one of the most famous destinations on the planet.
While more challenging than some other treks in Nepal, this route doesn’t require technical climbing skills. If you’re comfortable walking 5–6 hours a day at your own pace, you’re ready for the adventure.
The trek begins with an exciting 35-minute flight to Lukla. From there, you’ll pass through iconic Sherpa villages like Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorakshep. You’ll see ancient monasteries, terraced fields, and up-close views of towering peaks including Everest, Lhotse, Nuptse, Thamserku, and Island Peak. Don’t miss the sunrise from Kalapatthar—famous for its sweeping panoramic views of the Himalayas.
Green Lotus Trekking’s 12-day Budget Everest Base Camp Trek includes affordable tea house and lodge accommodations. Our experienced Sherpa guides and porters are there every step of the way, ensuring your safety, comfort, and an unforgettable trekking experience.
To help you prepare, we provide a detailed Everest Base Camp Trek Map with Altitude. This resource outlines key elevations along the route, helping you plan acclimatization stops and better understand the landscape you’ll be exploring. With this guide, you can trek smarter and more confidently.
Note: As of April 2023, the Civil Aviation Authority of Nepal announced that flights between Kathmandu and Lukla will no longer operate during peak trekking seasons (April 1–May 30 and October 1–November 30). All flights during these periods will operate via Ramechhap.
What to Expect from the Budget Everest Base Camp Trek Package?
The Budget Everest Base Camp Trek offers an affordable way to experience the stunning landscapes of the Khumbu region. You’ll pass through traditional Sherpa villages, dense forests of rhododendron, pine, and birch, and dramatic mountain terrain shaped by glaciers.
This region blends ancient culture and natural beauty, creating a truly majestic atmosphere. Highlights include a climb to Kala Patthar (5,550 m)—the highest point of the trek—where you’ll enjoy panoramic views of Mount Everest, Nuptse, Lhotse, Ama Dablam, and Pumori.
Early morning hikes to Kala Patthar and the Everest View Hotel offer some of Nepal’s most breathtaking sunrise viewpoints, lighting up the entire Himalayan landscape.
You’ll also explore Namche Bazaar, the capital of the Khumbu district, known for its scenic cafés, tea shops, local markets, and sweeping views of the mountains.
Beyond the scenery, this journey is also spiritual. Along the trail, you’ll encounter Buddhist prayer wheels, flags, chanting, and temples, making the trek feel like a pilgrimage as well as an adventure.
Is the Budget EBC Trek Right for You?
This trek is ideal for those wanting to explore Everest Base Camp on a budget without compromising the experience. It’s rated moderate to challenging and is suitable for anyone with a medium to high fitness level.
You’ll be walking 4–6 hours a day, with a couple of days allocated for acclimatization. If you’re reasonably fit and able to carry your own daypack, you’ll find this trek achievable and rewarding.
This trek is perfect if you’re not aiming to summit Everest but still want to experience its grandeur—along with local culture, mountain hospitality, monasteries, and stunning landscapes dotted with Buddhist stupas and mani stones.
If you enjoy rugged trails, steep climbs, scenic valleys, suspension bridges, waterfalls, and snow-covered peaks, this trek is made for you.
How to Prepare for the Budget Everest Base Camp Trek?
Proper physical preparation is essential. Focus on aerobic endurance, strength training, and hiking with a loaded daypack. Start your training at least 8–12 weeks before your trek.
If you live in a flat area, train using treadmills or stair-steppers twice a week. Add full-body strength workouts twice weekly to build the stamina needed for long days on rugged terrain.
Before starting any fitness regimen or embarking on a physically demanding trip like this, consult your doctor.
Mental preparation is just as important. While you don’t need to be an elite athlete, being well-prepared will make the experience far more enjoyable. With the right planning, your Budget Everest Base Camp Trek will be a rewarding and unforgettable journey.
Useful Information
Best Time to Trek Everest Base Camp
The best seasons to trek in Nepal, including Everest Base Camp, are spring (February–May) and autumn (September–December).
- Spring offers stable weather, mild temperatures, and clear mountain views. Blooming rhododendrons and other flowers enhance the trail’s beauty.
- Autumn also provides ideal trekking conditions, with temperatures ranging from 14–20°C during the day and dropping to -5 to -10°C at night.
Meals on a Budget EBC Trek
Due to high-altitude demands, you’ll need a diet rich in carbs and protein. Local dishes are recommended for both nutrition and hygiene.
- Recommended meals: Dal Bhat (lentils, rice, vegetables), momos, barley/millet/corn bread, noodles, and soups.
- Avoid: Non-vegetarian dishes (due to hygiene concerns), dairy, alcohol, caffeine, and chocolate at altitude.
- Hydration: Green tea, garlic soup, ginger tea, and hot lemon are ideal.
Accommodation
Our budget trek includes stays at affordable lodges and teahouses, offering:
- Twin-sharing rooms (single rooms available on request)
- Comfortable beds with pillows and blankets
- Hot/cold showers and attached bathrooms (where available)
Trek Difficulty
The Budget Everest Base Camp Trek is moderately challenging and lasts 12 days. Expect to walk 5–6 hours daily over steep and rugged terrain. Good physical fitness is essential.
Common challenges:
- High altitude (above 4,000m), posing risk of AMS (Acute Mountain Sickness)
- Long hiking days and remote, uneven trails
- Varying weather conditions
Lukla Flight and Weather Conditions
Lukla flights are often delayed or canceled due to unpredictable weather—even in peak season. In such cases:
- Helicopter options may be available (cost: approx. $300–$500 per person)
- Luggage limits: 10kg checked baggage, 6–8kg hand luggage
Travel Insurance
Travel insurance is mandatory for this trek. It should include:
- Emergency helicopter evacuation
- Medical treatment and evacuation
- Trip interruption and personal injury coverage
Preventing Altitude Sickness
To reduce the risk of AMS:
- Ascend gradually and allow for acclimatization
- Avoid alcohol, caffeine, and smoking
- Stay hydrated (drink at least 500ml every 30 mins)
- Eat well, even if you lose appetite
- Sleep at lower elevations after climbing higher during the day
- Maintain a positive mindset
Safety and Support
Our 12-day guided trek is led by experienced, government-certified guides who carry safety gear and first aid kits. In case of emergency:
- Immediate helicopter evacuation will be arranged
- Costs must be covered by your insurance, so ensure it includes evacuation up to 6,000m
Trek Permits (2025/2026)
You’ll need:
- Sagarmatha National Park Permit: NPR 3,000 (foreigners), NPR 1,500 (SAARC nationals), NPR 100 (Nepalese)
- Pasang Lhamu Rural Municipality Permit: NPR 2,000/week for the first 4 weeks; NPR 2,500/week thereafter
Note: TIMS card is not required for this region.
Packing List for Budget Everest Base Camp Trek
Essential items:
- Sleeping bag
- High-altitude trekking boots
- Warm clothing (layered)
- Hiking poles
- Duffel bag
- Thermal socks, gloves, hat, sunglasses
- Sunscreen, lip balm
- Basic first aid kit and personal medication
- Important documents and permits
Tip: Choose lightweight, moisture-wicking clothing suitable for high altitudes.
