Short on time but hungry for adventure? The 3-Day Poon Hill Trek from Pokhara is your quick-hit adrenaline fix — a compact trek that punches well above its weight in views, altitude, and cultural depth.
Kicking off from the adventure hub of Pokhara, this trail rockets you into the heart of the Annapurna region. Expect steep climbs, ridge-line hikes, and some seriously rewarding payoffs — including epic sunrise views over giants like Annapurna and Dhaulagiri from the iconic Poon Hill viewpoint.
Along the route, you’ll trek through dense rhododendron forests, traverse terraced hillsides, and pass through traditional Gurung and Magar villages — where the culture is just as raw and real as the terrain.
Whether you’re a seasoned trekker short on time or a thrill-seeker wanting to pack a punch into a few days, this is Nepal’s classic short trek that delivers every step of the way.
3 days / 2 nights Poon Hill Trek from Pokhara
Into the Heart of Annapurna Region
Highlights
- Stunning sunrise view from Poon Hill at 3,210 meters
- An excellent vantage point for panoramic views of Annapurna, Dhaulagiri, Nilgiri, Machhapuchhre, and nearby peaks.
- Explore the unique culture and lifestyle of the Gurung, Magar, and Thakali communities.
- Discover the natural beauty of Annapurna Conservation Area, featuring waterfalls, rhododendron forests, and wildlife.
- A short, easy trekking route near Pokhara Valley.
- Take the opportunity to explore cultural museums and enjoy authentic German bakery treats in Ghandruk Village.
Itinerary
The journey begins with a jeep ride from Pokhara to Ulleri, available only in Spring, Autumn, and Winter due to road conditions affected by heavy rains and landslides in the rainy season.
From Ulleri, the trail winds through lush forests and waterfalls toward Ghorepani (2,800m). It passes through the Annapurna Conservation Area, leading to a welcoming gate before reaching the village.
In Ghorepani, enjoy panoramic views of the Dhaulagiri Himal range and relax in comfortable lodges. Explore the Poon-Magar village, savor local cuisine, and unwind with hot showers and optional spa services. Surrounded by rhododendron and pine forests, Ghorepani offers stunning views of snow-capped peaks including Dhaulagiri, Annapurna, Machhapuchhre, Manaslu, and Ganesh Himal.
Start your early morning hike to the top of Poon Hill (3,210m), a journey that takes about an hour or slightly longer. At the summit, enjoy sunrise views and panoramic vistas of the Dhaulagiri, Manaslu, and Annapurna ranges. The observation tower enhances the experience, making it unforgettable.
After soaking in the views, return to Ghorepani for breakfast. Then, take an alternate route with fresh scenic views of the southern Annapurna ridges.
As you continue the trek, the stunning views of the Annapurna and Dhaulagiri ranges remain. Descend to Bhanthati for a potential lunch stop, then follow a stream before climbing for an hour to Tadapani. This charming settlement, with 5 to 6 lodges, offers breathtaking views of the Annapurna range and is surrounded by lush forests.
Begin your day with a stunning sunrise view from the lodge in Tadapani, offering close-up views of the Annapurna peaks as you enjoy breakfast. Then, take a short, easy walk to Ghandruk village.
The trek passes through scenic woodlands to Bhaise Kharka, followed by a descent to a stream and a winding path toward Ghandruk. Ghandruk, one of the largest Gurung villages in the Annapurna region, is home to the Gurung people, who share cultural similarities with the Poon Magar community of Ghorepani. The Gurung practice both Hinduism and Buddhism, with traditions rooted in the Bon sect of pre-Buddhism.
Upon arrival in Ghandruk, check into the best available lodges and enjoy lunch. Later, explore the village and visit the Gurung museum to learn about local culture.
Afterward, return to Pokhara by four-wheel jeep and check into your hotel. In the evening, take a leisurely stroll around Lakeside Pokhara and enjoy dinner at one of the many great restaurants.
Includes/Excludes
Cost Includes
- Private jeep transfer from Pokhara to Ulleri (trek start point).
- Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) permit.
- 3 main meals (breakfast, lunch, and dinner) and 3 hot drinks per day during the trek.
- Accommodation in tea houses/lodges along the trek.
- English-speaking guide, including salary, accommodation, meals, transportation, and insurance.
- Assistant guide for groups of 6 or more, with salary, accommodation, meals, transportation, and insurance.
- First aid kit with the guide.
- Private jeep transfer from Ghandruk to Pokhara (trek endpoint).
- Government taxes, paperwork, and company service charges.
- Certificate of achievement, signed by the company director and your guide.
Cost Excludes
- Nepal visa fees and international airfare.
- Travel, emergency rescue, and insurance costs.
- Sightseeing entrance fees, food, and accommodation in Pokhara.
- Food not included above, telephone bills, laundry, and shower fees during the trek.
- Wi-Fi, internet, and battery charging costs during the trek.
- Extra porter and activities outside the itinerary.
- Lunch and dinner in Pokhara.
- Costs due to natural disasters, flight delays, or early trek completion.
- Tips or gifts for guides and porters.
- Any city transportation.
- Any other costs not specified in the 'cost includes' section.
FAQs
The 3-day Poon Hill Trek in the Annapurna region offers breathtaking views of the Annapurna and Dhaulagiri ranges. It begins with a jeep ride from Pokhara to Ulleri, followed by a trek through villages and forests, culminating in a sunrise at Poon Hill.
The 3-day trek includes a jeep ride from Pokhara to Ulleri, followed by treks to Ghorepani, Poon Hill, Tadapani, and Ghandruk, before returning to Pokhara.
the best times are autumn (September-November) and spring (March-May) for clear weather, mild temperatures, and great views. Avoid the monsoon and winter seasons.
The trek is moderate and suitable for beginners with basic fitness. It involves some uphill climbs but is manageable at a steady pace with regular breaks.
You need the Annapurna Conservation Area Permit (ACAP) and TIMS card, both available in Pokhara before the trek.
Key highlights include the Poon Hill sunrise, panoramic views of the Annapurna and Dhaulagiri ranges, trekking through rhododendron forests, and experiencing local culture in villages like Ghorepani and Ghandruk.
Enjoy stunning views of Dhaulagiri, Annapurna I, Machapuchare, Manaslu, and Gangapurna, particularly from Poon Hill at sunrise.
Yes, Teahouses and lodges in villages like Ghorepani, Tadapani, and Ghandruk offer basic accommodation and meals.
Pack light, practical clothing, including warm layers, a rain jacket, trekking boots, and essentials like sunscreen, a water bottle, and a first aid kit.
The trek begins with a 1.5-2 hour jeep ride from Pokhara to Ulleri, followed by the trek to Ghorepani.
If you’re itching for a thrilling trek near Pokhara that fits perfectly into a short timeframe, look no further. At Green Lotus Trekking, we’ve designed the ultimate 3-Day Poon Hill Trek from Pokhara to offer you the adventure of a lifetime, packed with jaw-dropping views, cultural encounters, and unforgettable mountain experiences.
In just three days, you’ll experience the best of the Annapurna region. Picture yourself standing atop Poon Hill at sunrise, gazing across some of the world’s most awe-inspiring peaks like Annapurna, Dhaulagiri, and Machhapuchhre. This vantage point is one of the most popular in Nepal, offering panoramic vistas that will leave you speechless.
From lush farmlands to the towering heights of Poon Hill (3210m), this trek combines natural beauty with cultural richness. Whether you’re a seasoned adventurer or someone just looking for a challenging yet achievable short trek, the Poon Hill Trek delivers. With its variety of landscapes, from terraced fields to dense rhododendron forests, and charming Gurung, Thakali, and Magar villages, you’ll feel the pulse of Nepal’s culture every step of the way.
The trek is suitable for those with moderate fitness levels — no previous trekking experience required. The journey will take you past serene forests, vibrant villages, and stunning mountain views. And the best part? Anyone, from age 5 to 80, can join the adventure — making it the perfect option for families, groups, or solo travelers seeking a fulfilling experience.
What to Expect:
After breakfast in Pokhara, we’ll drive for about three to four hours to Ulleri via Birethanti. Ulleri is a picturesque village in the Annapurna region, known for its traditional Nepali charm and rugged beauty. Typically, this trek starts with the famous 3,000-step stone staircase — but not to worry! We’ve designed this trip to skip that tough section and ease you straight into the adventure.
On Day 1, we’ll hike from Ulleri to Ghorepani. On Day 2, we rise early for the iconic sunrise from Poon Hill, before trekking to Tadapani. The final day brings us to Ghandruk, a lively village rich in culture, before we head back to Pokhara. If time permits, we’ll explore the city with a relaxing sightseeing tour and some scenic activities around Phewa Lake.
For those seeking another exciting short trek, the Mardi Himal Trek is a fantastic alternative. Reach out to us for more details about other Pokhara-based treks.
Ready to take on the adventure? The 3-Day Poon Hill Trek is waiting for you!
Benefits of Booking Poon Hill Trek From Pokhara with Us
- International and domestic airport pickup and drop-off service
- Free Poon Hill Trek map from Pokhara
- Oximeter to monitor blood oxygen levels
- Medical kit (if needed in certain cases)
- Free excess luggage storage at Green Lotus Trekking store during the trek
What Can You Expect From the 3 Days Poon Hill Trek?
- Experience a breathtaking sunrise as the first rays illuminate the Annapurna, Dhaulagiri, Machhapuchhre, and other Himalayan peaks.
- Hike along well-maintained trails through lush rhododendron forests, sparkling waterfalls, and terraced farmlands.
- Engage with the warm Gurung and Magar communities and enjoy authentic local cuisine made from fresh, organic ingredients.
- Trek through one of the largest protected areas in the world, home to diverse wildlife, including rare species like the Himalayan Thar and musk deer.
- The trek offers a perfect mix of adventure and relaxation, starting in Pokhara with jeep rides to Ulleri.
- Explore picturesque villages like Ghorepani and Ghandruk, where traditional stone houses, small museums, and vibrant local life showcase an authentic Himalayan experience.
Is Poon Hill Trek from Pokhara Suitable For You?
The 3-day Poon Hill Trek (3,210m) from Pokhara is an ideal choice for beginners in the Annapurna region of Nepal. It serves as a great introduction for those planning more challenging treks, such as the Everest Base Camp, Annapurna Base Camp, or Manaslu Circuit Trek.
This trek doesn’t require specialized climbing or trekking skills and is accessible even to those with no prior hiking experience. However, regular physical activities like walking, jogging, and cardio exercises are recommended. The trek has minimal risk of altitude sickness.
For those looking for a short and easy trek near Pokhara, the 3-day Poon Hill Trek offers a rewarding experience.
- Walk 5 to 6 hours daily on uneven terrain and include aerobic exercises like running, swimming, or cycling to build endurance.
- Boost hydration before the trek to maintain energy levels.
- Do yoga or breathing exercises to improve lung capacity and adjust to different altitudes.
- Bring comfortable trekking shoes, weather-appropriate clothing, trekking poles, and other essentials for a smooth journey.
- Familiarize yourself with the route, set realistic goals, and stay motivated for a rewarding experience.
- Practice with your backpack and trekking shoes to ensure comfort and avoid surprises.
Useful Information For 3 Days Pool Hill Trek from Pokhara
Best Time For Poon Hill Trek from Pokhara
The 3 Days Poon Hill Trek is a stunning adventure you can enjoy year-round, but some months in Nepal offer the best weather conditions for an unforgettable experience. Here’s a quick guide to help you choose the perfect season for your trek:
Spring (Pre Monsoon)
- Spring lasts from February to May, with dry, stable weather and a mild, pleasant climate.
- This season offers clear views of the mountains and scenic landscapes.
- Temperatures are comfortable, neither too hot nor too cold.
Autumn (Post Monsoon)
- Autumn lasts from September to December, with clear weather ideal for trekking.
- Temperatures are perfect for outdoor activities.
- The season offers stunning mountain views and scenic landscapes, making every moment memorable.
Foods Available on 3 Days Poon Hill Trek
On the 3-Day Poonhill Trek from Pokhara, you’ll have plenty of meal options to suit your preferences, including vegan and vegetarian dishes. Our guide will ensure you’re well taken care of, especially if you’re vegetarian, with plenty of choices available.
Meals are typically served at the tea houses where you’ll stay overnight. While your preferred dish may not always be available in the mountains, patience will help you adapt.
You’ll enjoy freshly prepared meals made with local ingredients, especially in places like Ghorepani, Tadapani, and Ghandruk. Local restaurants offer a variety of options, including Indian, Chinese, Japanese, continental, and Nepali dishes.
Popular meals along the route include Nepali Daal Bhat Set, Tibetan bread, dumplings, curries, eggs, pizza, and cutlets—ensuring plenty of delicious choices during your trek.
Accomodations on Poon Hill Trek from Pokhara
The accommodations on the 3-day Poon Hill Trek offer comfort and convenience. Most rooms are designed for double occupancy, with wooden beds, mattresses, blankets, pillows, and attached bathrooms. You’ll enjoy breathtaking mountain views, especially from the tea houses in the highlands.
Single rooms are available for solo travelers, with extra attention given to solo female trekkers for a safe and comfortable stay.
Throughout the trek, we will ensure you’re accommodated in the best tea houses, each offering stunning mountain views and picturesque scenery for a memorable experience.
Difficulty during 3-days Poon Hill Trek From Pokhara
This trek is of easy to moderate difficulty, suitable for those with a reasonable level of fitness. It combines uphill ascents and gentle descents, covering roughly 50 to 65 kilometers.
The trek lasts 3 days, with daily hikes averaging 5 to 6 hours. Elevations range from 900 meters to 3,210 meters at the Poon Hill viewpoint. While the uphill sections and altitude may present challenges, trekkers in good physical condition can complete it with proper preparation and acclimatization.
An early morning 45-minute ascent to Poon Hill offers stunning sunrise views and panoramic mountain vistas. Afterward, trekkers return to their lodge in Ghorepani for breakfast before continuing to Tadapani, a 5 to 6-hour hike. The trek concludes with a return to Pokhara from Ghandruk.
Travel Insurance for 3-days Poon Hill Trek from Pokhara
Travel insurance is essential before embarking on the 3-day Poon Hill Trek from Pokhara. Unexpected events, such as accidents or medical emergencies, may require emergency evacuation or treatment. Proper insurance ensures you’re covered in these situations.
Your insurance should cover all potential costs, from minor injuries to serious accidents, including emergency helicopter evacuations and hospital care.
For example, if you suffer a severe injury or acute mountain sickness at higher altitudes, prompt rescue and medical care will be necessary. Without insurance, you may not receive timely help or treatment.
Choose a comprehensive and valid travel insurance policy before your trek. The mountains are unpredictable, and being properly insured will ensure your safety and peace of mind.
Packing Lists for 3-days Poon Hill Trek from Pokhara
To prepare for the 3-day Poon Hill Trek, pack carefully for comfort and safety. Here’s a helpful packing list for your adventure:
Clothings:
- Comfortable, waterproof trekking boots
- Woolen or moisture-wicking socks for warmth and comfort
- Lightweight, quick-dry trekking pants
- Thermal layer for warmth at higher altitudes
- Breathable, moisture-wicking T-shirts
- Fleece or down jacket for evening warmth
- Waterproof jacket or rain poncho (for unpredictable weather)
- Hat or cap for sun protection
- Lightweight, warm gloves
- Scarf or buff for neck protection
Personal Items:
- Water bottle or hydration bladder (to stay hydrated)
- Sunglasses (UV protection for high altitudes)
- Sunblock (SPF 30 or higher)
- Lip balm (with UV protection)
- Hand sanitizer (for on-the-go hygiene)
- Toiletries (toothbrush, toothpaste, wet wipes, tissues)
- Small, quick-dry towel
- Camera/phone (with extra batteries or power bank)
Health and Safety:
- First Aid Kit (bandages, antiseptic, pain relievers, altitude sickness medication, etc.)
- Personal Medications (enough for the entire trek)
- Water Purification Tablets (or filters)
- Energy Snacks (granola bars, nuts, dried fruit)
Optional Gears:
- Trekking Poles (for stability on rough terrain)
- Gaiters (to protect against dust, snow, or mud)
- Headlamp (with extra batteries)
- Camera or Smartphone (for photos)
- Notebook or Journal (to document your journey)
