Get ready for the ultimate adrenaline rush on our 18-day Mountain Bike Tibet Tour — a breathtaking journey that pushes your limits while immersing you in the awe-inspiring landscapes and rich cultures of Tibet, China, and Nepal.
Feel the thrill as you conquer high-altitude passes soaring above 5000 meters, then cruise downhill through stunning valleys back into Nepal. Along the way, pedal past tranquil monasteries and vibrant, superstitious villages where ancient traditions thrive. With the majestic Himalayas as your constant backdrop, every mile reveals unforgettable scenery — from lush green countryside to sparkling mountain peaks.
This epic ride covers a remarkable 3500 meters of descent, blending sealed roads with rugged trails perfect for intermediate riders. Encounter herds of yaks, lively markets buzzing with locals, and savor delicious regional dishes that fuel your adventure. The experience is truly transformative — a journey into a world few get to see firsthand.
No matter your fitness level, you’ll find this trip both challenging and exhilarating, supported every step of the way by a seasoned Nepalese mountain bike pro (also a skilled mechanic), a reliable 4WD support vehicle, and a knowledgeable Tibetan guide. Comfortable guesthouses and resorts await each night, with all meals included to keep you energized.
This isn’t just a trip — it’s a “must-do” bucket-list adventure that promises unforgettable memories, cultural discovery, and heart-pounding fun. Ready to ride?
18 days / 17 nights Mountain Bike Tibet trip
Unlock the Secrets of the Tibet Region
Highlights
- Ride through one of the world’s most remote and scenic regions, spanning Tibet, Nepal, and China.
- Conquer challenging mountain passes with thrilling descents and panoramic Himalayan views.
- Visit ancient monasteries and traditional villages, experiencing a rich blend of Tibetan, Nepali, and Chinese cultures.
- Enjoy an unforgettable descent through lush valleys, wildlife-rich landscapes, and bustling local markets.
- Tackle a mix of paved and off-road trails, pass yak caravans, and sample authentic local cuisine.
- Travel with experienced Nepalese and Tibetan guides, plus 4WD vehicle backup and bike maintenance support.
- Designed for cyclists seeking a balance of physical challenge, cultural exploration, and natural beauty.
Itinerary
You can join the trip in Kathmandu with a flight to Lhasa or arrive from Chengdu, Beijing, Shanghai, Xian, or other Chinese cities. (See our "General Information" section for details.)
Upon arrival at Gonggar Airport, meet your Tibetan guide and drive 1.5 hours (93 km) to Lhasa. As the city sits at 3,660 meters, it's best to rest and stay hydrated for the remainder of the day to acclimatize. Overnight in Lhasa.
Begin your day at Sera Monastery, escorted by a knowledgeable guide. Then visit Norbulingka, the Dalai Lama's summer palace, and the sacred Jokhang Temple. In the afternoon, explore the vibrant Barkhor Market and immerse yourself in Tibetan culture. Return to your hotel for the night.
Today, visit the iconic 17th-century Potala Palace, home to the Dalai Lama's private quarters and grand ceremonial halls. Then cycle to Drepung Monastery, once the largest in the world, which once housed over 10,000 monks. Overnight in Lhasa.
Start your cycling journey from Lhasa through barley fields and traditional Tibetan villages. After crossing a bridge near the airport, continue along a quiet route toward Khampa La. The trail ascends past mud-walled homes and farmland to a remote campsite at the base of the pass (4,794m).
Tackle your first high pass of the trip. If needed, take the support vehicle. At the summit, enjoy panoramic views of Yamdrok Lake and Nanzin Kangsa (7,252m). Descend to the lake and ride along its turquoise shores. Continue through pastureland to camp near Nagartse village (4,475m).
Ride to the top of Simi La (4,375m), then descend into the fertile valley toward Gyantse. Visit Pelkor Chode Monastery, the 14th-century Gyantse Dzong, and the Gyantse Kumbum, known for its murals and chapels. Overnight in a hotel.
Ride a paved highway alongside the Nyang Chu River to Shigatse, Tibet’s second-largest city. Explore local shops and restaurants. Visit the grand Tashilhunpo Monastery, a major spiritual and cultural site. Overnight in a hotel.
Enjoy a relaxed day exploring the bustling market and Tashilhunpo Monastery, one of Tibet’s largest and most active monasteries. Overnight in Shigatse.
Ride along rough, dusty roads through the countryside, gradually climbing to the foot of Tso La Pass. Set up camp and enjoy a restful evening under the stars.
After a short climb, reach Tso La Pass with views of the Himalayas. Descend to Lhatse for lunch by the river. Continue riding uphill to the base of Gyatso La and camp for the night.
Conquer Gyatso La, the highest pass on the route (5,220m). Enjoy sweeping views of Everest, Lhotse, and Cho Oyu before descending to Shegar. Camp near this small Tibetan town.
Ride through a scenic glacial valley with views of yak herders and pastures. Continue to Rongbuk Monastery, 8 km below Everest Base Camp. Camp near the monastery.
Hike to Everest Base Camp along a dirt road past a ruined nunnery and hermitage. Reach the base of the world’s highest mountain and enjoy the awe-inspiring view. Return to camp in Rongbuk.
Drive to the top of Pang La and descend by bike along rocky trails, sandy ridges, and river gorges. Pass through villages and barley fields with views of Everest and Cho Oyu. Stay in a guesthouse near Tingri and enjoy a soak in natural hot springs.
Begin with a downhill stretch, then climb to Thang La Pass. If the ascent is too strenuous, use the support vehicle. Camp overnight near the pass.
Enjoy one of the world’s longest downhill rides through stunning mountain scenery. Descend to a village near Nyalam and stay in a guesthouse.
Descend through the gorge past lush vegetation and streams to Zhangmu (2,300m), a Chinese border town. Overnight in a hotel.
After border formalities, descend 12 km to the river and cross into Nepal. Ride (or drive) the steep, muddy road back to Kathmandu. The route gradually becomes paved as you reach villages and verdant rice terraces. Overnight in Kathmandu.
Includes/Excludes
Cost Includes
- Twin-sharing accommodation in 3-star hotels with bed & breakfast
- English-speaking Tibetan guide
- Transportation as per itinerary by truck
- Monastery entrance fees
- Mechanic and allowance
- Tibet travel permit
Cost Excludes
- Bicycle, maintenance, and spare parts
- Lunch and dinner
- Train or airfare for any sector
- Any insurance
- Natural or political disturbances beyond our control
- Personal expenses (drinks, tips, porter fees, etc.)
- Visa fees
FAQs
Tibet is located in southwestern China and shares borders with India, Nepal, Bhutan, and Myanmar. It traditionally consists of three regions: U-Tsang, Kham, and Amdo. While all residents identify as Tibetan, each region has its own dialect and cultural identity.
Today, under Chinese administration, Tibet is divided into several areas. The Tibet Autonomous Region (TAR), which includes U-Tsang and parts of Kham, is often what people refer to as “Tibet.” Other parts of Kham and Amdo are now part of the Chinese provinces of Sichuan, Yunnan, Gansu, and Qinghai. Covering about 1.22 million km² (12.8% of China), Tibet offers stunning alpine scenery, strong Buddhist cultural influence, and easy access from Nepal, making it a top travel destination.
Tibet follows China Standard Time (GMT+8), which is 8 hours ahead of GMT.
Traveling to Tibet requires both a Chinese visa and a Tibet Travel Permit. If entering via Nepal, both can be arranged in Kathmandu through a travel agency. A Chinese visa alone is not enough; the Tibet Travel Permit is mandatory even if you already hold a Chinese tourist visa.
To get the permit, you must book a tour with a licensed travel agency, including a guide for the entire trip and private transport for areas outside Lhasa. Additional permits are required for certain regions and will be arranged by your travel agency.
Passport and Visa Requirements
- Passport: Must be valid for at least 6 months.
- Chinese Visa: Required for entry via mainland China. Apply through a Chinese embassy or authorized agents.
- Group Visa: Required for entry from Nepal. Once issued, any existing Chinese visa will be canceled.
- Tibet Travel Permit: Issued by the Tibet Tourism Bureau; mandatory for all foreign visitors.
- Additional Permits:
- Travel Permit: Needed for restricted areas.
- Military Permit: Required for sensitive regions.
- By Road: Five main highways connect Tibet with other regions of China, including routes from Chengdu, Xining, Yunnan, and Xinjiang. The China-Nepal Highway is the only international route.
- By Air: Flights to Lhasa typically connect via China or Nepal. Lhasa Gonggar Airport is about 98 km (61 miles) from Lhasa. The only international flight is between Lhasa and Kathmandu.
- By Train: The Qinghai-Tibet Railway from Xining to Lhasa spans 1,142 km (710 miles).
Due to its high elevation, Tibet is generally cold with unpredictable weather. Lhasa experiences sunny days but cold mornings and evenings. Warm clothing is essential.
The best time to visit is from April to early November, especially in May, June, August, and September. Lhasa has a milder climate and is suitable for travel year-round. Sun exposure is intense, especially in summer.
No. Due to strict regulations, foreign travelers must book through an authorized travel agency. Independent travel is not permitted.
Yes. Tibet’s high altitude can cause mild symptoms such as headaches, fatigue, and loss of appetite. Acclimatization usually occurs within a few days. Consult your doctor about altitude sickness medication before traveling. Guides are trained to assist with any issues.
ATMs are available in major cities like Lhasa and Shigatse but may be scarce in smaller towns.
The official currency is the Chinese Yuan (RMB). Currency exchange is available at the Bank of China. Credit cards and travelers’ cheques are not widely accepted, especially outside Lhasa.
No, as long as you avoid political discussions and stay with your guided tour, you should not face any issues.
Consult your doctor about the following vaccines:
- Chickenpox
- Diphtheria & Tetanus
- Hepatitis A & B
- Influenza
- MMR (Measles, Mumps, Rubella)
- Pneumonia
- Polio
- Rabies
- Tuberculosis
- Typhoid
- Yellow Fever
Not significantly. Tour guides speak English, and staff at major hotels are generally English-speaking. Common languages include Tibetan, Chinese, English, and Nepali.
Yes, in major cities like Lhasa, Shigatse, Gyantse, and Tsedang. Some hotels and cafes offer internet access, though speeds may vary.
The Mountain Bike (Cycling) Tibet Tour – 18 Days offers an exciting adventure for cycling enthusiasts eager to explore one of the world’s most remote and stunning regions. This tour combines high-altitude mountain biking with rich cultural experiences across Tibet, Nepal, and China. Riders will tackle rugged trails, enjoy thrilling downhill rides through scenic valleys, and take in the majestic Himalayan landscapes few travelers see.
Cyclists will cross passes over 5,000 meters, experiencing both challenging descents and Tibet’s unique spiritual heritage. Along the way, the route includes visits to ancient monasteries and traditional villages, blending Tibetan, Chinese, and Nepali cultures. This tour suits intermediate riders seeking a balance of adventure, nature, and cultural discovery.
A highlight of the tour is a 3,500-meter downhill ride through pristine countryside, featuring lush valleys, wildlife, and vibrant local markets. Riders will traverse paved and unpaved roads, encounter yak caravans, and sample authentic regional cuisine. The varied terrain makes the trip engaging and accessible for cyclists with different fitness levels.
Safety and support are key throughout the tour. An experienced Nepalese mountain bike guide, skilled in both riding and bike maintenance, leads the group alongside a Tibetan local guide and a 4WD support vehicle. Comfortable accommodations and provided meals ensure riders stay energized and rested.
For those seeking a unique, adrenaline-fueled journey blending nature, culture, and adventure, the Mountain Bike (Cycling) Tibet Tour – 18 Days is a must-do. It promises unforgettable memories and a chance to explore one of the world’s most extraordinary mountain regions—on two wheels.
Visa Information
Traveling to Tibet requires both a Chinese visa and a Tibet Travel Permit, which can be arranged in Kathmandu through a travel agency specializing in Tibet via Nepal. Note that a Chinese visa alone does not grant access to Tibet—you must also obtain the Tibet Travel Permit. Even travelers entering Tibet from within China need this permit.
To get the Tibet Travel Permit, you must book a guide for the entire trip and pre-arrange private transport for travel outside Lhasa. Additional permits are required for travel beyond Lhasa and are arranged by your travel agent.
Passport Requirements
- All travelers must have a passport valid for at least 6 months.
Visa Types
- Chinese Visa: Obtainable from Chinese embassies or agencies like China Highlights (for entry from China).
- Group Visa: For entry from Nepal to Tibet; after the tour, travelers can visit mainland China with a valid group visa.
- Individual Visa: Will be canceled if a group visa is issued during your trip.
- Tibet Entry Permit: Issued by the Tibet Tourism Bureau, mandatory for all foreign visitors to Tibet.
Additional Permits
- Travel Permit: Required to visit restricted areas in Tibet; issued after arrival.
- Military Permit: Needed for certain sensitive military zones.
Weather Information
Tibet’s weather resembles mainland China but is generally cooler due to higher altitudes. Summers bring warm days with strong sun and cool nights, though higher elevations can remain chilly. Winters are cold with little snow, and Lhasa enjoys abundant sunshine year-round. Frost affects much of Tibet for about six months, and some high-altitude lakes freeze from October to March. Weather varies significantly by region; Lhasa’s valley location offers a relatively mild climate.
Safety Guidelines
- Carry at least two copies of your Tibet Permit.
- Secure your belongings at all times.
- Report any altitude sickness or discomfort to your guide immediately.
- Avoid rushing to visit attractions upon arrival in Lhasa; allow time for acclimatization.
- Shop wisely—avoid aggressive bargaining, and never buy wildlife products, unknown Tibetan medicines, or counterfeit goods.
- Always keep your money and valuables with you.
- Spend a few days in Lhasa for proper acclimation; ascend gradually to higher altitudes.
- Avoid heavy drinking and smoking.
- Respect Tibetan customs, religions, and local taboos.
- Protect yourself from the alpine climate—use sun protection and prepare for temperature changes.
- Carry necessary medications as advised by your doctor.
- Never travel alone at night or venture into unknown areas without your guide.
- Cash is the preferred payment method in most places; carry enough small bills and change.
- Report emergencies immediately to your guide.
- Do not carry any documents or materials related to the Dalai Lama or “Free Tibet” movements.
- It’s best to avoid carrying guidebooks about Tibet.