The Manaslu Circuit Trek is widely regarded as one of Nepal’s premier adventure treks. It seamlessly blends the majestic beauty of the high Himalayas with a rich cultural heritage and incredible biological diversity. Towering at 8,163 meters, Manaslu, the eighth-highest peak in the world, has been open to trekkers since 1992, offering a rare and unforgettable experience.
This challenging trek requires both experience and physical fitness. Beginning along the Budi Gandaki River, the route features an array of waterfalls and rivers, leading you to Larkya La Pass (5,213 m)—the highest point of the trek. From here, you’ll be rewarded with stunning panoramic views of the mighty Himalchuli, Manaslu, Ganesh Himal, and more.
As you trek, the landscapes transform dramatically, showcasing Nepal’s extraordinary flora and fauna. The trail becomes more demanding as you reach Samagaon (3,450 m), where you may be fortunate enough to witness the serene, frozen Birendra Lake.
The most formidable challenge awaits at Larkya La Pass, just 8 kilometers from the Tibetan border. The pass offers breathtaking vistas of Himlung Himal (7,126 m), Cheo Himal, Gyaji Kang, Kang Guru (6,981 m), and Annapurna II (7,937 m). After crossing this snow-covered pass, you’ll embark on a steep descent toward Tanbuche.
The trek continues along narrow trails beside the Dudh Khola (Milk River), passing through vibrant rhododendron, pine, and juniper forests. As you descend further, the alpine landscape transitions into subtropical greenery. Finally, a walk along the Marshyangdi River brings you to Besishahar, marking the end of this remarkable journey.
The Manaslu Circuit Trek promises an unforgettable adventure, where nature, culture, and challenge come together for an experience like no other.
14 days / 13 nights Manaslu Circuit trip
Trek the Trails Less Traveled in Manaslu Region
Highlights
- Start your trek with a scenic drive from Kathmandu to Machha Khola, followed by a hike along the Budhi Gandaki River Gorge.
- The journey begins with lush green hills, pine, and oak forests.
- Experience the Tibetan culture of the Nuri people, with stunning views of Mt. Manaslu, Mt. Himchuli, Mt. Ganesh, and other peaks.
- The trek offers a mystical atmosphere, blending mountains, diverse ecosystems, rich culture, and true adventure.
- Explore monasteries and Tibetan communities, gaining insight into their traditions and enjoying breathtaking views of the mountains and Tibet.
- Walk through charming tea houses and homestays, discovering bathing pools, lakes, and waterfalls surrounded by alpine and tropical forests.
- Encounter wildlife such as Thar, Agali, Pika, and, if you're lucky, a Snow Leopard.
- Enjoy the scenic drive and trek through the stunning Budhi Gandaki River Gorge.
Itinerary
Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in a private tourist vehicle. Once you're settled at the hotel, we will schedule a trip briefing at the hotel lobby or restaurant.
After breakfast, your trek leader or guide will meet you at the hotel for a pre-trip briefing on the Manaslu Circuit Trek and other essential details. Please have your passport, travel insurance, and three passport-sized photos ready. You can use your free time to relax or shop for any last-minute items.
After breakfast in Kathmandu, you'll take a public bus to Machha Khola via Arughat and Soti Khola, marking the official start of your Manaslu Circuit Trek. The first half of the journey follows a smooth paved road to Arughat, while the second half becomes rough and bumpy. Expect a bit of a jostle on the rocky road to Machha Khola, but the scenic views of Nepal’s landscapes will make the ride worthwhile.
Journey from Kathmandu to Maccha Khola
- Departure from Kathmandu (6:30 AM): Begin your adventure with an early morning departure from Kathmandu, leaving the busy city behind for the tranquil countryside.
- Scenic Drive Along the Trishuli River (9:30 AM): Enjoy picturesque views as the road follows the Trishuli River, passing terraced fields and rolling hills.
- Lunch at Dhading Besi (Noon): Stop for lunch in the lively town of Dhading Besi, where you can enjoy local cuisine and observe daily life in the bustling market.
- Pass Through Arughat Bazaar (3:00 PM): Take a short break in Arughat Bazaar, a vibrant local trading center full of colorful stalls and activity.
- Arrive at Maccha Khola (5:30 PM): Reach the peaceful village of Maccha Khola, located along the Budhi Gandaki River, after a day of scenic travel and cultural encounters.
Note: Timings are approximate and may vary based on road and trail conditions.
You'll follow the Budhi Gandaki River as the trail winds through Khorlabesi, gradually ascending and descending before reaching the natural hot springs at Tatopani. Along the way, enjoy stunning views at Doban, Thulo Dunga, and Yaru Bagar as you cross the river and surrounding hills.
The route features several suspension bridges and leads to the entrance of the Manaslu Conservation Area, where you'll register your permits at the police checkpoint in Jagat. As you gain elevation, you'll notice changes in both vegetation and scenery—and you might even spot Langur monkeys during the jungle section of the trek.
Journey from Maccha Khola to Jagat
- Morning Departure (7:15 AM): Begin your trek along the winding Budhi Gandaki River, surrounded by peaceful natural scenery.
- Tatopani Hot Springs (9:15 AM): Reach Tatopani, known for its soothing natural springs. Take a short break and enjoy the relaxing atmosphere before crossing a suspension bridge.
- Pass Through Dovan (Noon): Continue through the quiet village of Dovan, nestled among dense forests and high cliffs, with the sounds of birds and waterfalls enhancing the tranquility.
- Scenic Stop at Yaru Phant (2:30 PM): Pause at Yaru Phant to enjoy stunning views of the river and surrounding hills—a perfect spot to rest and take in the landscape.
- Arrival in Jagat (5:00 PM): Arrive in the charming stone-paved village of Jagat, the official entry point to the Manaslu Conservation Area, known for its traditional houses and peaceful setting.
Note: All times are approximate and may vary with trail conditions and trekking pace.
The trek begins along a rocky ridge, offering distant views of Sringi Himal. You’ll pass through the villages of Salleri, Sirdibas, and Ghatta Khola before reaching Philim, a traditional Gurung settlement. From there, the trail continues via Ekle Bhatti to Nyak village, crossing the Budhi Gandaki River twice on suspension bridges.
The route then follows a remote canyon and riverbank paths, passing through Pewa Khola and bamboo forests before arriving in the village of Deng.
Journey from Jagat to Deng
Morning Departure (7:15 AM): Begin your trek from the historic village of Jagat, heading deeper into the scenic Manaslu region.
Salleri Panoramas (9:15 AM): Arrive in Salleri and enjoy sweeping views of Sringi Himal. The crisp mountain air and tranquil surroundings offer a perfect mid-morning pause.
Ghatta Khola Suspension Bridge (Noon): Cross a dramatic suspension bridge over Ghatta Khola, with the river rushing below—a brief but exhilarating experience.
Stop at Ekle Bhatti (2:30 PM): Take a short break at Ekle Bhatti, where stunning valley views and the company of fellow trekkers provide a welcome respite.
Arrival in Deng (5:00 PM): Reach the quiet village of Deng, influenced by Tibetan culture, and settle in for the night.
Note: Times are approximate and may vary based on trail conditions and hiking pace.
The Manaslu Circuit Trek continues from Deng to Rana and Bihi Phedi, crossing a suspension bridge over the Budhi Gandaki River. The trail gradually ascends through forests and past mani stones before reaching the charming village of Ghap.
From Ghap, you'll trek to Ghapsya, enjoying stunning views of Shringi Himal along the way. Use caution as the trail enters a landslide-prone area. The route then climbs to Namrung, following the river and crossing it several times through forests and past monasteries.
Journey from Deng to Namrung
Morning Departure (7:15 AM): Begin your trek from the quiet village of Deng, following the Budi Gandaki River.
Ghap (9:15 AM): Walk through Ghap, where mani walls and prayer wheels reflect the area’s Tibetan influence.
Prok Scenic Stop (Noon): Enjoy sweeping views of Sringi Himal and consider a short visit to the local monastery.
Forest Ascent (2:30 PM): Continue through pine and rhododendron forests, with occasional views of snow-covered peaks.
Arrival at Namrung (5:00 PM): Reach the stone-built village of Namrung, offering stunning mountain vistas and a peaceful overnight stay.
Note: Timings may vary based on trail conditions and trekking pace.
From Namrung, follow a challenging forested trail to Lihi, offering stunning views of Saula Himal, Pangkar Himal, Kutang Himal, and Pangbuche Himal. Along the way, you'll pass scenic barley fields, colorful chortens, and catch your first glimpse of Manaslu Himal.
As the trail continues, the landscape and vegetation change, and you'll notice stronger Buddhist influences. After passing through Sho Village, you'll arrive in Lho, where you can enjoy views of the Punggen Glacier.
Journey from Namrung to Lho
Morning Departure (7:00 AM): Begin your trek through Namrung’s traditional settlements and barley fields.
Lihi Village (8:30 AM): Pass Lihi, where stone houses are scattered across the landscape.
Sho Village Views (10:30 AM): Enjoy your first clear view of Mount Manaslu in Sho.
Lunch at Shyala (12:30 PM): Shyala offers a scenic spot for lunch, surrounded by towering peaks.
Arrival at Lho (2:30 PM): Reach Lho, home to a stunning monastery and breathtaking views of Manaslu.
Note: Times are estimates and may vary based on trail conditions and pace.
The trek from Lho to Samagaon is a short climb, passing through Shyala village, known for its scenic views, gompas, Tibetan culture, and alpine beauty. Along the route, enjoy close-up views of Mt. Manaslu. At the village entrance, you may see local women spinning wool or selling Chinese whiskey.
After a satisfying lunch, you’ll have free time to visit Birendra Lake or Pungyen Gompa. Pungyen Gompa, surrounded by towering mountains, offers a peaceful spot to reflect. Birendra Lake, about an hour’s walk from Samagaon, features striking blue-green waters.
Journey from Lho to Sama Gaun
Morning Departure (7:00 AM): Begin your trek with the peaks bathed in golden morning light.
Shyala Village (9:00 AM): Enjoy scenic views of Himal Chuli, Peak 29, and Manaslu as you pass through Shyala.
Pungyen Monastery Visit (11:00 AM): Take a detour to Pungyen Monastery for spiritual peace and stunning glacier views.
Lunch Near Glacier (1:00 PM): Pause for a meal with a breathtaking view of Manaslu’s glaciers.
Arrival at Sama Gaun (3:00 PM): Reach Sama Gaun, a picturesque village, ideal for rest and acclimatization.
Note: Times are estimates and may vary depending on trail conditions and hiking pace.
We recommend spending a day in Samagaon to acclimate to the altitude. After dropping off your luggage at the teahouse, take a short hike to aid in acclimatization. There are several great walking options for the day.
Birendra Lake, a freshwater lake near Punhyen Glacier at 3,450 meters, is just 3 kilometers from Samagaon. Manaslu Base Camp, the eighth-highest mountain base camp in the world, is 6 kilometers away at 4,800 meters. Pungen Monastery, located 6-7 kilometers from the village, is another option.
These peaceful treks offer views of monasteries, peaks, prayer flags, and mani walls. Aim to visit all three, or at least two, before returning to Samagaon in the evening.
To reach Samdo, you will ascend steeply on a remote trail. The Manaslu Circuit Trek follows the Budhi Gandaki River, passing through a beautiful forest of rhododendron, juniper, and birch trees. The valley widens as you approach Kermo Kharka and the white Kani Gateway, with mani walls lining the path.
Samdo, located just 4 kilometers from the Tibetan border, offers stunning views of Mt. Manaslu, Simnang Himal, Ngadi Chuli, the Manaslu glacier, icefall, and other peaks, along with a Tibetan refugee community.
Journey from Samagaon to Samdo
Morning Departure (7:00 AM): Start your trek from Samagaon, leaving the open valley behind as you ascend into higher elevations. Enjoy the crisp morning air and the changing landscape.
Budi Gandaki Valley (9:30 AM): Follow the Budi Gandaki River through yak pastures and traditional settlements, blending scenic beauty with cultural encounters as local herders guide their livestock.
Short Break at Kermo Kharka (11:00 AM): Stop at Kermo Kharka, a picturesque spot with dramatic mountain views, perfect for photos and appreciating the Himalayas' raw beauty.
Lunch by the River (12:30 PM): Enjoy a relaxing lunch by the riverbank, surrounded by tranquil scenery and fresh mountain air.
Arrival at Samdo (3:00 PM): Reach Samdo, a charming village near the Tibetan border with rich cultural heritage and panoramic mountain views. Explore the village and prepare for the next stage of your journey.
Note: These times are estimates and may vary based on trail conditions and hiking pace.
Today’s hike is short, allowing ample time to acclimate. The Manaslu Circuit Trek continues across hills and wooden bridges over the Budi Gandaki River. After crossing two streams, you will reach the Larkya Glacier and a stunning valley, with spectacular views of Manaslu and the Syacha Glacier.
On the way to Dharamshala, you may spot Himalayan blue sheep. From Dharamshala, enjoy views of Jarkya Himal, Nysing Himal, Lajyung Himal, and glaciers such as Fukang, Larkya, Syacha, Yamnang, and Manaslu.
Journey from Samdo to Larkya Phedi (Dharamshala)
Departure from Samdo (7:00 AM): Begin your ascent from Samdo, with the morning sun casting light on the rugged trails.
High Alpine Terrain (10:00 AM): Traverse rocky paths and meadows, surrounded by towering peaks and distant glaciers.
Scenic Lunch Stop (11:30 AM): Enjoy a packed lunch with panoramic views of the Manaslu range, a perfect rest before the final stretch.
Arrival at Dharamshala (Larkya Phedi) (1:30 PM): Reach Dharamshala, the base for Larke Pass. Settle into simple, cozy accommodations and prepare for the challenging pass crossing tomorrow.
Acclimatization and Rest (3:30 PM): Take the afternoon to relax and acclimate, ensuring you’re rested for the ascent to Larke Pass.
The highlight of the Manaslu Circuit Trek is crossing Larkya La Pass (5160m), the highest point of the journey. Begin by ascending Cho Chanda, then gradually climb to the snow-covered pass. From the summit, enjoy breathtaking panoramic views of peaks such as Himlung, Cheo, Gyagi Kung, Kang Koru, and Annapurna II.
The descent to Bhimphedi is challenging, crossing moraines. From Bhimphedi, you can view glaciers like Dobhan, Purdi, and Ponkar, as well as lakes such as Ponkar and Nayamlo.
Journey from Larkya Phedi to Bimthang
Early Morning Departure (4:00 AM): Start your trek under the stars to cross Larke Pass before weather conditions change.
Summit Larke Pass (7:15 AM): Reach the trek's highest point, Larke Pass, and enjoy breathtaking views of the surrounding peaks and valleys.
Descend from the Pass (8:15 AM): Begin the descent through rugged terrain, with stunning high-altitude scenery.
Lunch in a Scenic Spot (12:30 PM): Stop for a packed lunch with views of the Manaslu Himal and nearby peaks.
Arrive at Bimthang (3:30 PM): Arrive in Bimthang, a peaceful settlement surrounded by lush landscapes, offering a refreshing contrast to the pass.
The descent from Bimthang takes you through high grasslands, Dudh Khola, and rhododendron forests, with views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. After passing Dobhan and Purdi Khola, continue your descent to Hampuk village.
Next, head towards Gho Village, passing Yak Kharka, Kharche, and the scenic streams of Soti Khola and Kasongto Khola. After crossing Gho, follow the river to reach Tiliche.
Journey from Bimthang to Tiliche
Depart from Bimthang (7:00 AM): Begin your descent through meadows and forests, transitioning from high-altitude terrain to temperate zones.
Traverse Dense Forests (9:30 AM): Walk through pine and rhododendron forests, enjoying the peaceful surroundings.
Lunch Stop (12:15 PM): Pause for lunch in a scenic clearing, surrounded by lush greenery and streams.
Arrive at Tiliche (2:00 PM): Reach Tiliche, a charming village with traditional houses, marking the end of your trek.
Say goodbye to Tiliche and board a shared jeep to Besi Sahar. From there, take a public bus to Kathmandu or Pokhara. Enjoy a celebratory farewell dinner, sharing your memories of the trek and the stunning mountain views.
Includes/Excludes
Cost Includes
- Pickup from Tribhuvan International Airport and transfer to your hotel in a private vehicle upon arrival.
- Taxi transfer to Kathmandu bus station for the bus to Machha Khola.
- Public bus ticket from Kathmandu to Machha Khola.
- Shared jeep from Tilche to Besisahar (Day 14).
- Public bus ticket from Besisahar to Kathmandu or Pokhara (Day 14).
- 2 nights’ accommodation in Kathmandu on a bed & breakfast basis before the trek.
- 10 nights in basic teahouses (twin sharing) and 1 night in a dormitory room in Dharamsala during the trek.
- 13 breakfasts (variety of options including Tibetan bread, pancakes, porridge, eggs, toast, tea, or coffee).
- 12 lunches (e.g., dal bhat, noodles, momos, fried rice, pasta, and soups).
- 11 dinners (hearty meals like dal bhat, Sherpa stew, pizza, and spaghetti).
- Purified drinking water (Ef-Chlor tablets).
- Licensed, first-aid trained, English-speaking trekking guide.
- Assistant guide for groups larger than six.
- Staff wages, allowances, food, and equipment.
- All necessary permits for trekking in the Manaslu region.
- Tourist service charges, VAT, and taxes.
- Pocket map of the Manaslu region.
- Sleeping bag (works in temperatures down to -20°C).
- Duffel bag (70-80L) if using porter service.
- Comprehensive first-aid medical kit.
- Free luggage storage at Green Lotus Trekking Store during the trek.
- Farewell dinner in Kathmandu on the return day.
Cost Excludes
- International airfare, Nepal visa fee, and travel insurance.
- Porter for luggage carrying: USD 240 per porter (each porter can carry up to 25 kg; one porter recommended for every two trekkers).
- Private jeep from Kathmandu to Machha Khola: US$200 per jeep.
- Private jeep from Tilche to Kathmandu or Pokhara: US$300 per jeep.
- Additional expenses such as hot showers, drinks, extra meals, Wi-Fi, mobile data, and battery charging.
- Accommodation and meals in Kathmandu beyond those included in the package.
- Tips for the guide and porter (expected).
- Any other services or activities not listed in the "Cost Includes" section.
FAQs
Yes, a guide is required for the Manaslu Circuit Trek. The government mandates that every trek in the Manaslu region have a guide, and all groups must consist of at least two trekkers. The path passes through restricted areas, particularly between Jagat and Bimthang.
The trek typically takes 14 days, starting and ending in Kathmandu. While it can be completed in 10 or 12 days, this would rush the experience and make the trek more physically demanding. If you have extra time, consider visiting the newly opened Tsum Valley for an added adventure.
Yes, you will need three permits:
- Annapurna Conservation Area Permit (ACAP)
- Manaslu Special Permit
- Manaslu Conservation Area Permit (MCAP)
Green Valley Nepal Trek will assist you with obtaining all necessary documentation.
There is no specific age limit, but trekkers should be in good physical condition and have a positive attitude. We recommend consulting your doctor for advice and approval, especially regarding high-altitude trekking.
One porter is assigned for every two trekkers, carrying a maximum of 20 kg (10 kg per trekker). Please be considerate of the porters, as they not only carry your gear but also play a vital role in supporting your journey.
Tipping is customary in Nepal as a way to show appreciation. Your guide and porter are integral to your experience, ensuring both your safety and enjoyment. A tip is a way to thank them for their hard work and support.
ATMs are not available along the trek, so it’s essential to carry enough cash for the entire journey.
Yes, travel insurance is mandatory. It should cover medical and emergency repatriation, including helicopter rescue and evacuation at higher altitudes.
After booking, please email the following documents:
- A copy of your passport
- Passport-sized photos
- Flight details
- A copy of your travel insurance
Plastic bottles are prohibited, but bottled water is available for purchase. Bring a reusable water bottle to refill with filtered or boiled water. You may also bring or purchase water purification drops or pills in Kathmandu for extra safety.
The 14-Day Manaslu Circuit Trek is rapidly gaining popularity as a fresh and exciting trekking destination. Although it remains less crowded than the more established routes in the Annapurna region, it offers an unparalleled experience with stunning views of Mount Manaslu (8,163 m) and the Ganesh Himal Range.
Throughout the trek, you’ll cross a unique blend of authentic Hindu and Tibetan-style Buddhist villages, immersing you in the region’s rich cultural heritage. The trail follows the scenic Budhi Gandaki River, from Arughat to its source just below the Larkya Pass (5,125 m). Starting at around 700 meters, the landscapes evolve dramatically, from lush forests and green countryside to awe-inspiring high-altitude terrain, complete with towering glaciers.
The challenge of crossing Larke Pass (5,125 m) is well worth the reward. Though the pass can be tough, especially in snowy conditions, the breathtaking views of the Himalayas and glaciers make the effort unforgettable. Larke Pass connects the Budhi Gandaki Valley to the Marsyangdi Valley, offering an impressive panorama of towering peaks. The descent from the pass takes you through beautiful alpine meadows, eventually leading to Bhimtang and joining the main Annapurna Circuit route, which takes you to Besisahar.
Easily accessible from Kathmandu, the Manaslu Circuit Trek begins in Soti Khola and traditionally ends in Dharapani. However, thanks to newly constructed roads, many trekkers opt to start at Barpak or Machhi Khola, further along the trail. Depending on your pace and starting point, the trek can be tailored to suit your preferred duration, whether longer or shorter.
Along the way, you’ll find simple guesthouses, providing a choice between camping or staying in cozy teahouses. For those seeking a more remote experience, the Manaslu Circuit can be combined with a visit to the Tsum Valley, a hidden gem where ancient Tibetan traditions thrive.
At Green Lotus Trekking Pvt. Ltd, we’ve crafted a comprehensive 14-day itinerary for the Manaslu Circuit Trek, including your arrival and departure days in Nepal. With our in-depth knowledge of the region and a passion for sharing its beauty, we’re committed to providing an exceptional, personalized adventure in this stunning part of Nepal. Let us take you on a journey you’ll never forget.
Benefits of Booking the Manaslu Circuit Trek with Us:
- Pickup and drop-off service at the international airport
- Manaslu Circuit Trek map
- Medical kits available if needed
- Free luggage storage at Green Lotus Trekking during the trek
Preparation for the Manaslu Circuit Trek
The Manaslu Circuit Trek is a challenging and remote adventure through Nepal’s Manaslu region. It offers stunning mountain landscapes, traditional Gurung villages, and views of Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. However, it requires excellent physical fitness and thorough preparation. Here are key considerations for your trek:
- Physical Fitness: The trek is strenuous, demanding good endurance. You should be prepared to hike for several hours each day on steep, rocky terrain while carrying a light daypack. To prepare, focus on cardio exercises (e.g., running, cycling) and strength training for your legs. Practicing with a loaded backpack is also recommended.
- Altitude Acclimatization: The highest point of the trek is Larkya La Pass (5,106 meters), so acclimatization is crucial to avoid altitude sickness. Ensure you allow enough time for your body to adjust to higher altitudes.
- Travel Documents: A TIMS (Trekkers’ Information Management System) card and a permit for the Manaslu Conservation Area are required for the trek.
- Travel Insurance: Travel insurance that covers emergency helicopter evacuation is mandatory. Verify your policy and coverage before departure.
- Gear and Equipment: Essential gear includes warm layers, a waterproof jacket and pants, hiking boots, trekking poles, and a quality sleeping bag. Don’t forget sunscreen, lip balm, and high-quality sunglasses to protect against sun and glare.
- Mental Preparation: The trek is mentally demanding. Be prepared for long days, changing weather, and unexpected challenges. Flexibility, patience, and a positive attitude will help you navigate the trek successfully.
- Health Considerations: Consult a doctor before the trek, as the area is remote with limited medical access. It’s also wise to carry a medical kit with basic medications, as well as any prescribed drugs you may need.
Useful Information for Manaslu Circuit Trek
Best Season for the Manaslu Circuit Trek
- Spring (March to May): Ideal for trekking, offering clear weather, stunning views of Mt. Manaslu, and moderate temperatures. The rhododendrons are in full bloom along the trail.
- Autumn (September to November): Another excellent time with bright skies and spectacular mountain views. The weather is stable, and the daytime temperatures are pleasant.
- Not Recommended: Winter and rainy seasons. Winter brings extreme cold and closed lodges in Dharamsala, while the rainy season poses a risk of landslides and trail hazards.
Food during the Manaslu Circuit Trek
You’ll find ample, hygienic, and nutritious food along the trek, though options are fewer than in major towns. You’ll have 13 breakfasts, 12 lunches, and 11 dinners during the trek. It’s recommended to eat fresh vegetables and stay hydrated. Avoid combining non-vegetarian food with dairy, alcohol, and coffee.
- Breakfast: Oatmeal, cornflakes, toast with jam, butter, cheese, honey, Tibetan bread, eggs, pancakes, muesli, fruits, vegetables, and hot drinks.
- Lunch and Dinner: Hearty meals such as dal bhat (rice, lentils, and vegetables), vegetable curry, Tibetan bread, soups, sandwiches, thukpa, pasta, and snacks.
Accommodation during the Manaslu Circuit Trek
In Kathmandu, you can choose from a range of hotels, but during the trek, you’ll stay in tea houses with twin-share rooms. Restrooms are generally outside the rooms. The tea houses offer a communal area to gather for meals and relax. For high-altitude sections, it’s recommended to bring a sleeping bag.
Manaslu Circuit Trek Difficulty
The trek is physically demanding, particularly due to the Larkya La Pass at 5,106 meters. The trails are tough and require mental and physical endurance. The lack of paved paths makes it harder compared to the Annapurna or Everest regions. Previous trekking experience and physical preparation are highly recommended to successfully complete this challenging trek.
Travel Insurance for Manaslu Circuit Trek
Adequate travel insurance is essential. It should cover emergency evacuation, medical expenses, and trip cancellation. Ensure your insurer is aware of the trek’s nature and that it covers the activities involved. Emergency helicopter rescue coverage is crucial for trekking in the Himalayas.
Altitude Sickness on Manaslu Circuit Trek
Altitude sickness may occur above 3,500m and includes symptoms like nausea, headaches, and shortness of breath. To manage altitude sickness:
- Descend: The best remedy is to move to a lower altitude.
- Take it easy: Limit strenuous activities initially and gradually acclimate to the altitude.
- Hydrate: Drink plenty of water and avoid alcohol.
- Medications: Consult a doctor about using acetazolamide (Diamox).
- Oxygen: A portable oxygen canister can help if symptoms worsen.
- Rest: Take breaks to let your body adjust.
- Don’t ignore symptoms: Left untreated, altitude sickness can lead to severe conditions like HAPE or HACE.
Recommended Manaslu Circuit Trek Packing List
- Backpack (50-70L)
- Sleeping bag
- Sleeping pad
- Tent (if camping)
- Water bottle and purification system
- Headlamp with extra batteries
- Warm hat, gloves, sun hat, and sunglasses
- Sunscreen, lip balm, and warm layers (fleece or down jacket)
- Rain jacket and pants
- Hiking boots, socks, and camp socks
- Quick-dry pants and shirts
- Thermal underwear
- Toiletries (toothbrush, toothpaste, wipes, hand sanitizer)
- First aid kit (including personal medications)
- Camera (extra batteries and memory cards)
- Maps and guidebook
- Passport, visa, and travel documents
Manaslu Circuit Trek Safety and Guide
Green Lotus Trekking ensures your safety, comfort, and enjoyment. Our guides are trained in first aid and are equipped to handle emergencies. The trip leader has the authority to decide if the trek should continue or if an evacuation is needed. In case of severe illness or injury, we arrange for helicopter evacuation.
Manaslu Circuit Trek Booking Procedure
Green Lotus Trekking, a government-approved operator with over ten years of experience, offers a secure and organized booking process. To reserve your trek, a 10% deposit is required. After booking, send us copies of your passport, photos, travel insurance, and flight details. Payment options include bank transfer, Western Union, or online payment. Upon arrival in Nepal, you can pay by cash, bank transfer, or credit card. We’ll send you payment details and a confirmation.
