Ready for the trek of a lifetime? The Annapurna Full Circuit Trek is an unforgettable journey deep into the heart of Nepal’s Himalayas. Winding around the mighty Annapurna massif, this epic trail delivers jaw-dropping views of legendary peaks like Annapurna I, Annapurna South, and Dhaulagiri.

This isn’t just a walk in the mountains—it’s a true test of endurance and spirit. One of the trek’s high points, literally and figuratively, is crossing the Thorong La Pass at a staggering 5,416 meters. The climb is tough, but the reward? Panoramic views that stretch across the Annapurna range, the deep Kali Gandaki Valley, and the snow-draped Dhaulagiri massif.

But this trek offers more than just scenery. It’s a cultural journey too. You’ll pass through remote villages, connect with welcoming locals, and experience the rich traditions of Nepal’s diverse mountain communities. Cozy teahouses and guesthouses dot the route, offering warm meals, friendly faces, and a place to rest your tired legs each night.

Whether you’re chasing summits, cultural insight, or the thrill of a once-in-a-lifetime challenge, the Annapurna Circuit delivers. Pack your boots—adventure awaits.

Overview

Itinerary

Cost

FAQs

Overview

The Annapurna Full Circuit Trek typically takes two to three weeks to complete, depending on your pace and the number of rest days. The ideal trekking seasons are from September to November and March to May, when the weather is most stable. While the trek is challenging, it is manageable for most individuals with a good level of fitness and proper preparation.

14-Day Annapurna Circuit Trek Itinerary

Your adventure begins with an early morning bus ride from Kathmandu to Bhulbule, followed by a shared jeep to Dharapani, offering scenic views of charming villages, terraced hillsides, and mountain landscapes. The official trek starts in Dharapani and continues to Chame, where you’ll spend the night.

From Chame, the trail leads to Upper Pisang, offering spectacular views of Lamjung Himal, Annapurna II, and Annapurna III. You’ll then trek to Manang, passing Tibetan-style villages and breathtaking peaks like Gangapurna, Tilicho, and Pisang Peak. After a day of acclimatization in Manang, the journey continues to Ledar.

Next, you’ll hike to Thorong Phedi, with the option to stay overnight at Thorong High Camp, weather permitting. From there, you’ll tackle a steep climb to Thorong La Pass (5,416m)—the highest point on the trek—before descending to the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists.

After staying in Muktinath, you’ll head to Tukuche via Jomsom, a bustling trade hub. The trail then leads through Ghasa to Tatopani, where natural hot springs offer a well-earned chance to relax and rejuvenate. From Tatopani, the trek ascends to Ghorepani, home to the Gurung community. The next morning, enjoy panoramic views from Poon Hill, then descend to Tikhedhunga.

Your final trekking day takes you to Nayapul, from where a private vehicle will transfer you to Pokhara. The next day, a tourist bus returns you to Kathmandu, marking the end of your incredible Annapurna Circuit adventure.

Customizable & Bookable for 2025/2026

At Green Lotus Trekking Pvt. Ltd, we’re proud to offer a thoughtfully designed Annapurna Full Circuit Trek itinerary that promises the experience of a lifetime. Bookings for 2025 and 2026 are now open. We’re happy to tailor the trek to suit your schedule, budget, and fitness level.

For more details or to inquire about Annapurna Circuit Trekking Package costs, feel free to contact us anytime.

Benefits of Booking the Annapurna Full Circuit Trek with Us

Airport Transfers: Complimentary pickup and drop-off at Kathmandu International Airport.
Souvenirs: Green Lotus Trekking duffle bag and T-shirt.
Trek Resources: Annapurna Full Circuit Trek map provided.
Health Monitoring: Oximeter available to check blood oxygen levels.
Medical Support: Basic medical kits provided for emergencies.
Free Luggage Storage: Store excess luggage at Lotus Trekking’s facility during the trek.
Equipment Arrangement: Sleeping bags and down jackets available upon request.

What to Expect on the Annapurna Full Circuit Trek?

Spectacular Mountain Views: Witness stunning sights of Annapurna South, Annapurna I, Dhaulagiri, and panoramic views of the Annapurna massif and Kali Gandaki Valley.
Diverse Landscapes: Trek through lush forests, terraced fields, rugged mountains, and arid high-altitude terrain.
Thorong La Pass: Conquer the trek’s highest point at 5,416 meters—challenging but incredibly rewarding with breathtaking views.
Cultural Experiences: Explore traditional villages and interact with friendly locals eager to share their rich culture.
Comfortable Stays: Numerous guesthouses and teahouses along the route offer rest, meals, and overnight stays.
Trek Duration: Typically completed in 2–3 weeks, depending on your pace and rest days.
Difficulty Level: Physically demanding, but achievable for those with good fitness and proper preparation.

Is the Annapurna Full Circuit Trek Right for You?

The trek is challenging yet accessible for those with reasonable fitness levels. Consider these factors:

Fitness Level: Prepare for long, demanding hiking days. Building endurance, strength, and cardiovascular fitness is essential.
Altitude Awareness: The trek reaches 5,416 meters. Understand the risks of high-altitude trekking and the importance of proper acclimatization.
Time Commitment: Ensure you can dedicate 2–3 weeks for the trek, including time for acclimatization and rest.
Personal Interest: If you are passionate about mountain landscapes, cultural exploration, and physical adventure, this trek will be deeply rewarding.

Preparation Tips for the Annapurna Full Circuit Trek

Physical Preparation: Focus on hiking, running, cycling, and swimming to build stamina. Strengthen leg muscles and practice long hikes with elevation gain.
Mental Preparation: Familiarize yourself with the route, culture, and challenges of high-altitude trekking. Stay informed about altitude sickness symptoms and management.
Gear Checklist: Invest in sturdy hiking boots, waterproof clothing, warm layers, and a well-stocked first aid kit.
Logistics: Secure necessary permits and travel documents, and understand the emergency evacuation process.
Support: Consider hiring a guide or porter for added safety and ease, or join a trekking group for shared experiences.

Useful Information: Annapurna Full Circuit Trek

Best Time to Trek

The best times to trek the Annapurna Full Circuit are September to November (autumn) and March to May (spring). During these months, the weather is generally clear and dry, with mild temperatures ideal for trekking.

September to November: Post-monsoon season with clean trails, excellent visibility, and blooming rhododendron forests.
March to May: Spring season offering clear skies and warmer daytime temperatures.

Weather in the Annapurna region can be unpredictable, so be prepared for occasional rain or snow, even in peak seasons. Always have a contingency plan.

Meals During the Trek

Meals—breakfast, lunch, and dinner—are served at local tea houses. Breakfast and dinner are provided at the lodge where you spend the night, while lunch is served at scenic spots along the trail.

You can expect a mix of Nepalese, Tibetan, Indian, and continental cuisines, including:

Dal Bhat (rice with lentils and curry)
Mo:Mo (dumplings)
Pasta, soups, noodles, bread, eggs, and potato-based dishes
Limited meat options (not recommended, as meat is transported from Pokhara or Kathmandu and may not be fresh)

Important Notes:

Snacks, drinks, desserts, and bottled water usually cost extra.
Carry iodine tablets or water purifiers. Boiled, filtered, or packaged water is available for a fee.

Accommodation

You will stay in basic teahouses or lodges throughout the 14-day trek. Accommodations offer:

Simple wooden beds, pillows, mattresses, and blankets
Limited luxury amenities
Hot showers (solar or electric), with a few lodges offering en suite hot and cold showers

While facilities are modest, the teahouses provide a warm, communal atmosphere with stunning views of the Annapurna range. Due to high demand in peak season, book early to secure your stay.

Trek Difficulty

The Annapurna Full Circuit Trek is moderate to challenging, covering around 230 km over 12 to 20 days, depending on the itinerary. The highest point is Thorong La Pass (5,416 meters / 17,769 feet).

The early sections are relatively easy, with gradual ascents along the Marsyangdi River.
The trail becomes steeper and more demanding closer to Thorong La Pass.

Proper acclimatization is crucial, as the risk of altitude sickness increases above 3,000 meters. Physical fitness, preparation, and pacing are essential for a successful trek.

Travel Insurance

Travel insurance is highly recommended and often required by trekking agencies. It should cover:

Medical emergencies and evacuation (including helicopter rescue)
Trip cancellations or interruptions
Loss or theft of personal items

Due to the remote nature of the region, having insurance provides peace of mind and financial protection in emergencies. Always read the policy carefully to ensure it covers high-altitude trekking.

Altitude Sickness & Prevention

Altitude sickness, or acute mountain sickness (AMS), is a serious risk on this trek. Common symptoms include headache, nausea, fatigue, shortness of breath, and insomnia.

Prevention Tips:

Ascend gradually and follow a proper acclimatization schedule
Avoid alcohol and sleep at higher altitudes during early stages
Stay hydrated and take rest days
Use medications like acetazolamide if needed (consult a doctor)

If symptoms worsen, descend immediately. For those with a history of AMS, carry oxygen or consider hiring a guide.

Packing List

Here’s a general checklist for your trek:

Hiking boots with ankle support
Sleeping bag (rated to -10°C to -15°C)
60–70L backpack
Waterproof jacket and pants
Warm layers: down jacket, thermals, fleece, hat, gloves
Headlamp
First aid kit
Sunscreen and sunglasses
Water bottles or hydration pack
Trekking poles
Personal hygiene items (wipes, sanitizer, toilet paper)

Adjust the list based on personal needs and the season.

Guides and Safety

While not mandatory, hiring a guide is strongly recommended. A guide can:

Navigate the trail and handle logistics
Offer insights into local culture and weather
Assist in emergencies or if you experience altitude sickness

Guides also help with safety on tricky paths and suspension bridges. Consider hiring a porter to reduce your load and fatigue.

Booking the Trek

Green Lotus Trekking, a government-approved and experienced trekking company, organizes Annapurna Full Circuit Treks. Recognized by NMA and TAAN, the company offers reliable services.

Booking Process:

Pay a 10% deposit to reserve.
Submit essential documents: passport copy, travel insurance, passport-sized photos, and flight details.
Payment methods: online, bank transfer, Western Union, or in-person (cash/credit card).

You’ll receive full payment instructions upon booking.

Experience one of the world’s top trekking routes: the Annapurna Full Circuit Trek.

Trek through the scenic Marshyangdi and Kali Gandaki river valleys.
Hike across diverse Himalayan landscapes, including oak, rhododendron, and terraced rice fields.
Conquer the renTake in panoramic views of the Annapurna Massif, Dhaulagiri, and Lamjung Himal ranges.owned Thorong La Pass—an unforgettable trekking achievement.
Take in panoramic views of the Annapurna Massif, Dhaulagiri, and Lamjung Himal ranges.
Visit Barge Monastery, the largest monastery in the Manang region.
Explore Muktinath Temple, a sacred site for both Hindus and Buddhists, featuring 108 stone water spouts.
Relax in Tatopani’s natural hot springs after a long day on the trail.
Immerse yourself in the traditional Himalayan lifestyle and cultural heritage.
Drive through ethnically diverse villages and experience vibrant local customs.
Catch a breathtaking sunrise from Poon Hill and enjoy a relaxing stay in beautiful Pokhara Valley.

Day 01 :

Arrival in Kathmandu (1400m)

You will be greeted at Tribhuvan International Airport by our airport representative, who will transfer you to your hotel in a private tourist vehicle and assist with check-in. After your journey, take some time to rest. If you feel up to it, explore the nearby attractions around your hotel to get a first glimpse of Kathmandu. In the evening, you’ll meet your guide for a briefing on the Annapurna Full Circuit Trek itinerary. During the session, any missing equipment will be provided, and key trek details will be discussed.

Day 02 :

Drive from Kathmandu (1400m) to Dharapani (1860m) (8-9hrs Drive)

An early morning bus will take you from Kathmandu to Bhulbhule via Besisahar. From there, you’ll continue to Dharapani—your final destination for the day—by shared jeep. Along the way, you’ll be amazed by stunning waterfalls, snow-capped peaks, and numerous suspension bridges. The route follows the Marsyangdi River, passing through picturesque villages such as Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal. Upon arrival in Dharapani, you’ll need to register your ID and trekking permits at the local police checkpoint.

Day 03 :

Trek from Dharapani (1860m) to Chame (2610m) (5-6hrs Trek)

Today’s trek takes you through alpine terrain, where temperatures begin to drop. You’ll pass through the Tibetan-influenced villages of Bagarchhap and Danakyu, trekking through forests of pine and farmland with views of Lamjung and Annapurna II. The route also leads through the apple-growing region. Continuing through the scenic villages of Timang, Thanchowk, and Koto—where the Naar-Phu trail joins the main Annapurna Circuit—you’ll eventually reach Chame. A large mani wall with prayer wheels marks the entrance to this village. As the administrative center of Manang district, Chame offers a range of facilities, including lodges, internet cafés, gear shops, banks, medical services, and communication centers.

Day 04 :

Trek from Chame (2610m) to Upper Pisang (3300m) (5-6hrs Trek)

The trail from Chame winds through beautiful pine and rhododendron forests within a narrow, steep valley. After crossing a suspension bridge over the Marshyangdi River, the route climbs and reveals impressive views of Pangdi Danda and Swargadwari Danda. You'll pass through the villages of Talekhu and Bhratang before reaching Dhikur Pokhari, where you'll enjoy panoramic views of Annapurna II, Pisang Peak, Chulu Peak, Tilicho Peak, and others. Continuing onward, you’ll cross another suspension bridge and ascend to Upper Pisang, known for its breathtaking views of Kuntu Danda, Longyo Danda, and Pisang Peak.

Day 05 :

Trek from Upper Pisang (3300m) to Manang (3540m) (7-8hrs Trek)

From Upper Pisang, the trail becomes more challenging, with steep ascents and sharp turns. As you hike the higher route through Ghyaru and Ngawal, you'll be rewarded with panoramic views of Lamjung Himal (6,983m), Annapurna II (7,937m), Annapurna IV (7,525m), Gandarbha Chuli (6,250m), Annapurna III (7,555m), Gangapurna (7,544m), Glacier Dome (7,193m), and Khangsar Kang. As you gain altitude, the air grows colder, drier, and thinner.

This section also offers a cultural experience, taking you through Tibetan villages where you can observe Buddhist traditions. The trail passes the charming village of Munchi and the quiet hamlet of Braga, lined with monasteries and Buddhist shrines. It eventually leads to Manang, one of the largest and most significant settlements along the Annapurna Circuit.

Day 06 :

Acclimatization at Manang (3540m) (

This is a scheduled rest day in the Annapurna Full Circuit Trek itinerary before heading to Tilicho Lake. Use the time to acclimate by taking a short walk to explore Gangapurna Lake and the surrounding area. Although the trail is slightly rocky and uneven, the views are breathtaking. Fed by glacial melt, the serene lake is nestled among dramatic mountains and rugged hills, offering views of Glacial Dome, Khangsar Kang, Mt. Gangapurna, and Annapurna. Optional side hikes to Ice Lake and Base Camp are also popular for those seeking more adventure.

Day 07 :

Trek from Manang (3540m) to Ledar (4200m) (3-4hrs Trek)

From Manang, the Annapurna Full Circuit Trek ascends to the village of Tengi, crosses a spring, and climbs out of the Marshyangdi Valley into the Jarsang Khola Valley. The trail continues northward, gradually gaining elevation through meadows and juniper scrub. You'll pass the small village of Ghusang, known for its mud-roofed houses, and traverse grazing fields known as Yak Kharka. After crossing a wooden bridge over a small river, the path leads past an old mani wall in a quiet meadow, finally arriving at the scenic village of Ledar.

Day 08 :

Trek from Ledar (4200m) to Thorung Phedi (4525m) (4-5hrs Trek)

Today, you'll hike to Thorung Phedi, also known as Thorung High Camp. Depending on your fitness and the weather, the trek takes about 4 to 5 hours. At this higher altitude, strong winds and snow can increase the difficulty and length of the journey, so it's important to follow your guide and proceed slowly and carefully.

Along the way, you may spot herds of yaks and blue sheep across the river. Thorung Phedi has limited tea houses, and the terrain here is stark and rocky— a striking contrast to the lush lowlands from earlier in the trek. If you're feeling strong, continuing to High Camp can make the next day's ascent easier.

Day 09 :

Trek from Thorang Phedi (4550m) to Muktinath (3760m) (8-9hrs Trek)

Today’s trek is one of the most challenging in the entire Annapurna Full Circuit itinerary. You'll reach Thorung La Pass at 5,416 meters via Thorung Phedi or High Camp. From the pass, enjoy panoramic views of the Annapurna Range, Thorong Peak, the Dhaulagiri Range, Nilgiri, and more. After taking in the scenery and capturing some photos, begin your descent to Muktinath.

The trail from Thorung La Pass to Muktinath is entirely downhill. Muktinath is a sacred site for both Hindus and Buddhists, attracting many pilgrims. The temple complex includes two sacred ponds and 108 water spouts. Nearby, at Dhola Mebar Gompa (also known as the Jwalamai Temple or Temple of Fire), a natural gas flame burns continuously behind a metal grate above a spring.

Day 10 :

Drive from Muktinath (3760m) to Tatopani (1190m) (4-5hrs Trek)

After breakfast, you’ll leave Muktinath and take a shared jeep to Tatopani, covering a distance of 43.5 kilometers in approximately 4 to 5 hours.

Upon arrival in Tatopani, you can explore the town and relax in its natural hot springs.

Day 11 :

Trek from Tatopani (1190m) to Ghorepani (2880m) (7-8hrs Trek)

After a hearty breakfast in Tatopani, you’ll begin your trek along the Annapurna Circuit, leaving the highway behind. The trail passes through scenic villages like Ghara, Shikha, and Phalate, with terraced fields and sloping farmlands offering glimpses into daily village life. A steep ascent along stone-paved paths leads to Ghorepani, surrounded by vibrant flora and increasingly impressive mountain views. The next morning promises even more breathtaking scenery at Poon Hill.

Day 12 :

Trek from Ghorepani (2880m) to Hile (1540m) then Drive to Pokhara (822m) (6-7hrs Trek)

To begin the Poon Hill excursion, you'll need to rise early. Located at 3,210 meters, Poon Hill offers some of the most breathtaking panoramic views of the Himalayas. As the first light of dawn illuminates the golden peaks, the landscape comes alive in stunning beauty. After spending about an hour enjoying the view, you'll return to Ghorepani for a hearty breakfast before continuing the Annapurna Full Circuit Trek toward Tikhedhunga.

The trail winds through vibrant rhododendron forests and passes picturesque villages like Nangethanti, Banthanti, and Ulleri—a large Magar settlement—before reaching your destination for the day, Tikhedhunga.

Upon arrival in Hile, your guide will arrange a taxi to Pokhara, a drive of approximately two hours. In the evening, enjoy exploring Pokhara and celebrating your journey.

Day 13 :

Drive from Pokhara (822m) to Kathmandu (1400m) (7-8hrs Drive)

This marks the final trekking day of your Annapurna Full Circuit adventure. After a hearty breakfast in Pokhara, you'll board a tourist bus to Kathmandu—a journey of about 7 to 8 hours. Enjoy the scenic views along the way. Upon arrival, our driver will escort you to your hotel. In the evening, we’ll celebrate your successful trek with a memorable farewell dinner.

Day 14 :

Final Departure

You will be transferred from your hotel to the airport in a private tourist vehicle, three hours before your flight. If you'd like to extend your stay, additional programs are also available.

FAQs

Expand all

Do I Need Permits for the Annapurna Full Circuit Trek?

Yes, two permits are required:

TIMS Card (Trekkers’ Information Management System)
ACAP (Annapurna Conservation Area Permit)

Green Lotus Trekking can assist you with all necessary permit arrangements.

Can the Annapurna Full Circuit Trek Package Be Customized?

Yes, we offer customized itineraries based on your budget, available time, and fitness level. Green Lotus Trekking specializes in tailoring treks to meet individual needs.

Can I Do the Annapurna Full Circuit Trek Without a Guide?

While it is technically possible, trekking solo in the Annapurna region is not recommended due to safety concerns. Navigational errors and emergencies can pose serious risks. Hiring a licensed guide ensures safety and support throughout the journey.

Is Safe Drinking Water Available During the Trek?

Yes, safe drinking water is available in several forms:

Purified refill water from tea houses (recommended)
Bottled water
Tap water (only after purification)

Note: Water costs increase with altitude.

How Can I Prevent Altitude Sickness During the Trek?

Follow these tips from our experienced guides:

Ascend gradually with proper rest and acclimatization
Stay hydrated by drinking plenty of water
Eat a balanced diet
Avoid alcohol, cigarettes, and tobacco
Prepare physically and mentally before the trek

Can I Charge My Electronic Devices During the Trek?

Yes, most guesthouses and lodges offer charging stations. However, occasional power outages (load-shedding) may occur, so bringing a power bank or extra batteries is highly recommended.

Where Can I Store Extra Luggage Before the Trek?

You can safely store extra luggage either at your hotel or at the Green Lotus Trekking office.

Is Wi-Fi Available During the Trek?

Wi-Fi is available at many guesthouses for a small fee. While it usually works well in lower altitudes, the connection becomes unreliable at higher elevations, so don’t depend on it for consistent access.

Is Travel Insurance Required for the Trek?

While not mandatory, travel insurance is strongly recommended. The trek takes place in remote areas with limited medical facilities. Insurance is essential for covering medical emergencies, evacuations, or unexpected incidents, especially on extended routes like Tilicho and Poon Hill.

What Is the Best Season for the Annapurna Full Circuit Trek?

The best times to trek are during spring (March–May) and autumn (September–November). These seasons offer clear skies, pleasant weather, and vibrant natural scenery, with blooming flowers and green forests. You may even spot wildlife along the trail. Avoiding winter minimizes challenges such as snow and slippery paths.

Annapurna Full Circuit Trek – 14 Days

Overview

Itinerary

Cost

FAQs

Overview

Experience one of the world’s top trekking routes: the Annapurna Full Circuit Trek.

Itinerary

1 Pax - US$995; 2-4 Pax - US$950 per person; 5-10 Pax - US$900 per person

Cost Includes

Cost Excludes

FAQs

You can send your enquiry via the form below.

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Overview

Experience one of the world’s top trekking routes: the Annapurna Full Circuit Trek.

Itinerary

1 Pax - US$995; 2-4 Pax - US$950 per person; 5-10 Pax - US$900 per person

Cost Includes

Cost Excludes

FAQs

You can send your enquiry via the form below.

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