Annapurna Circuit Trek with Tilicho Lake

16 Days

If you’re craving a trek that blends thrilling adventure with jaw-dropping natural beauty, the Annapurna Circuit with Tilicho Lake is the journey for you. This unforgettable experience takes you deep into the heart of the Himalayas, where you’ll explore Tilicho Lake — the highest lake in the world — surrounded by snow-draped peaks and rugged mountain terrain.

Spanning 16 days, this popular trek in the Annapurna region leads you through dramatic landscapes, from lush subtropical forests to arid alpine deserts. Along the way, you’ll pass through culturally rich villages inhabited by diverse ethnic communities, offering a glimpse into Nepal’s unique traditions and way of life.

Highlights include crossing the world’s deepest gorge in the Kali Gandaki Valley, marveling at the turquoise waters of Tilicho Lake, and visiting the sacred site of Muktinath — all while being treated to panoramic views of the majestic Annapurna and Dhaulagiri ranges. The Annapurna Circuit with Tilicho Lake isn’t just a trek — it’s a soul-stirring adventure you’ll never forget.

Overview

The Annapurna Circuit Trek with Tilicho Lake begins with an early morning bus ride from Kathmandu to Bhulbhule, followed by a shared jeep journey to Dharapani. Along the way, you’ll enjoy views of charming villages, terraced fields, and scenic mountain landscapes.

The trek officially starts from Dharapani, heading to Chame for an overnight stay. From there, you’ll continue to Upper Pisang, where you’ll be treated to spectacular views of Lamjung Himal, Annapurna II, and Annapurna III. The trail to Manang offers sights of towering peaks like Gangapurna, Tilicho, and Pisang Peak, along with traditional Tibetan-style villages.

After a day of acclimatization in Manang, you’ll trek to Siri Kharka, then continue to Tilicho Base Camp. The next day, you’ll reach the stunning Tilicho Lake, the highest lake of its kind in the world, surrounded by pristine waters and majestic peaks. After exploring the lake, you’ll return to Siri Kharka for the night.

The journey continues to Yak Kharka, followed by a trek to Thorong Phedi. Depending on weather conditions, you may hike to Thorong High Camp for the night. The next morning involves a steep ascent to Thorong La Pass (5,416m), the highest point of the trek.

After crossing the pass, you’ll descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. The following day, you’ll trek to Jomsom, a lively town in the region. An early morning domestic flight will take you to Pokhara, from where you’ll return to Kathmandu by tourist bus—marking the end of your Tilicho Lake and Annapurna Circuit adventure.

Booking for the Annapurna Circuit Trek with Tilicho Lake 2025 and 2026 is now open with Green Louts Trekking at a reasonable price. Embark on this unforgettable journey and discover sacred monasteries, natural hot springs, and the spiritual beauty of Nepal’s holy lakes—an adventure that awakens your soul.

Benefits of Booking the Annapurna Circuit Trek with Tilicho Lake with Us

  • Complimentary international airport pickup and drop-off
  • Green Lotus Trekking duffle bag and T-shirt as souvenirs
  • Annapurna Circuit with Tilicho Lake trek map
  • Oximeter to monitor oxygen saturation at high altitudes
  • Access to essential medical kits
  • Free storage for excess luggage at Green Lotus Trekking during the trek
  • Sleeping bags and down jackets provided upon request

Preparation for the Annapurna Circuit Trek with Tilicho Lake

Proper preparation is essential for a successful trek. Trekkers should focus on building stamina, strength, and balance through regular physical activity.

  • Cardio exercises such as jogging, cycling, and running improve endurance and joint strength.
  • Strength and balance training, including squats and core exercises, help with stability on rugged terrain.
  • Begin with short hikes and gradually increase distance and difficulty to build confidence and physical readiness.
  • Mental preparation is equally important—stay positive and motivated, as confidence significantly affects your experience.
  • Researching the weather conditions and itinerary will help you plan effectively and prepare for challenges along the route.

Useful Information: Annapurna Circuit Trek with Tilicho Lake

Best Time to Visit

Spring (March–May): Spring is an ideal time for the Annapurna Circuit Trek with Tilicho Lake. Expect clear skies, sunny days, and lush green landscapes. While daytime temperatures are pleasant, mornings and evenings can be chilly at higher altitudes. Rhododendrons bloom beautifully at lower elevations, and pine forests and wildflowers enhance the trail.

Autumn (September–November): Another prime season for the trek. The weather is stable, the skies are clear, and visibility is excellent. This is also peak trekking season, so trails and accommodations may be busier. It coincides with Nepal’s festival season, offering a vibrant cultural experience but also placing higher demand on staff and lodging.

Meals and Food Options

You’ll be provided three meals a day during the trek. Local dishes are recommended for an authentic experience:

  • Breakfast: Eggs (fried/scrambled), toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, and hot chocolate.
  • Lunch & Dinner: Dal Bhat (rice and lentils), vegetable curry, boiled potatoes with chili sauce, Sherpa stew, soups (tomato, garlic, mushroom), fried rice, noodles, spring rolls, momo (dumplings), pizza, buff steak, and lasagna.

Avoid dairy, alcohol, and excessive caffeine at high altitudes. Drink plenty of fluids—especially green tea, lemon tea, ginger tea, garlic soup—and eat fresh vegetables.

Accommodation

In Kathmandu and Pokhara, you’ll stay in standard hotels. During the trek, accommodation includes guesthouses, lodges, and teahouses. These range from comfortable to basic as elevation increases. Common features include twin-sharing rooms with beds and blankets, shared bathrooms, and central dining areas with wood stoves. Western-style toilets are common at lower elevations; higher up, expect squat toilets. Carry your own toilet paper.

Trek Difficulty

The trek is physically demanding, reaching a maximum elevation of 5,416 meters at Thorong La Pass. The route includes steep, rocky terrain and prolonged exposure to high altitudes. Trekkers should be in good physical condition and mentally prepared for challenging conditions. Skipping sections may reduce the experience’s value, so thorough preparation is essential.

Travel Insurance

Travel insurance is mandatory for this trek. It should cover high-altitude trekking, emergency helicopter evacuation, and medical expenses. Choose a plan that explicitly includes the activities and elevation of the Annapurna Circuit with Tilicho Lake. Also ensure coverage for trip cancellations, as all deposits are non-refundable.

Altitude Sickness

As the trek ascends above 3,000 meters, altitude sickness is a risk. Symptoms include headaches, nausea, fatigue, and loss of appetite. Immediate descent is essential if symptoms worsen. Don’t hide symptoms—notify your guide right away. Acclimatization days are built into the itinerary. Staying hydrated, moving at your own pace, and avoiding alcohol and smoking will help prevent illness.

Packing List

Pack carefully based on season and altitude. Recommended items include:

  • Backpack
  • Sleeping bag and pad
  • Layered clothing (base, mid, outer)
  • Waterproof jacket and pants
  • Headlamp
  • Trekking poles
  • Sturdy, broken-in hiking boots
  • Water bottle
  • High-energy snacks
  • First aid kit (Band-Aids, blister pads, painkillers)
  • Sun protection (sunscreen, sunglasses, hat)
  • Personal hygiene items (toothbrush, hand sanitizer)
  • Passport and travel documents
  • Small cash denominations
  • Camera

Safety and Guides

Green Lotus Trekking ensures your safety through:

  • Experienced, certified trek leaders and guides
  • Wilderness first aid training for all guides
  • Health and hygiene checks for accommodations and meals
  • Full emergency equipment and supplies
  • Authority to adjust or cancel the trek in case of illness
  • Helicopter evacuation arranged when needed (covered by insurance)

Booking Information

Green Lotus Trekking is a government-registered trekking company with over 10 years of experience. We are members of the NMA and TAAN. To confirm your booking, a 10% deposit is required. Please email us your passport copy, two passport photos, travel insurance details, and flight itinerary. Payments can be made via Western Union, bank transfer, or online. Remaining balances can be paid in Kathmandu via cash, credit card, or bank transfer. Payment instructions will be sent upon booking.

Highlights

  • Explore the cultural and natural beauty of the Annapurna massif
  • Trek to Tilicho Lake, the highest lake in the world at 4,920 meters
  • Enjoy panoramic views of Mt. Annapurna, Thorung Peak, Nilgiri, Chulu, Tukuche Peak, Dhaulagiri, and Lamjung Himal
  • Cross Thorong-La Pass (5,416 meters), the world’s highest mountain pass
  • Experience dramatic landscapes with glaciers, waterfalls, gorges, and alpine lakes
  • Visit the ancient Bhraga Monastery in Manang
  • Discover the sacred Muktinath Temple with its 108 stone water spouts, a holy site for Hindus and Buddhists
  • Take in breathtaking aerial views of the Annapurna Himalayas on a scenic flight between Pokhara and Jomsom

You can send your enquiry via the form below.

Annapurna Circuit Trek with Tilicho Lake