Annapurna Circuit Trek with Nar Phu and Tilicho

Our airport representative will greet you at Tribhuvan International Airport and transfer you to your hotel in a private vehicle. After a long journey, you can rest or explore nearby areas for your first glimpse of Kathmandu. In the evening, you’ll meet your trekking guide for a briefing, during which the Annapurna Circuit with Tilicho and Nar Phu Valley itinerary will be explained, and any missing gear can be arranged.

You’ll start the day with an early public bus ride from Kathmandu to Bhulbhule via Besisahar. From there, a shared vehicle will take you to Dharapani, your final stop for the day. Along the way, enjoy scenic views of waterfalls, snow-capped peaks, and suspension bridges. The route follows the Marsyangdi River and passes through charming villages such as Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal. At the Dharapani police checkpoint, trekkers must register their credentials and permits.

After breakfast, the trek continues along the riverbank, following a mule trail through forests of fir, oak, and maple. You’ll reach Bagarchhap in about an hour, then ascend gradually to scenic villages along the way. Enjoy views of snow-capped peaks and a pristine Tibetan monastery. The trail winds through pine forests, passing Danakyu, Timang, and Lata Marang before reaching Koto. Along the route, you'll be treated to stunning views of Annapurna II, Manaslu, Lamjung Himal, and Himalchuli. Koto, situated at 2,600 meters, is home to a large Gurung community.

Due to the rugged terrain, you'll begin your trek to Meta early in the morning. After your documents are checked at the Koto checkpoint, you'll follow the trail along the Soti Khola. The route—part of the Annapurna Circuit—leads through dense forests, over suspension and wooden bridges, past waterfalls, and up steep ascents to Dharmashala.

From there, the trail continues through forested paths and rocky ridges before reaching Meta, a peaceful Tibetan Buddhist village. The serene atmosphere and sweeping views of Annapurna and Lamjung Himal make the effort worthwhile. Along the way, a descending path near a roaring waterfall offers a stunning view of Annapurna.

After breakfast with a stunning view of Meta, you'll begin your journey toward Phu Gaon. The trail features vibrant Tibetan chortens, fluttering prayer flags, and scenic monasteries, setting the tone for the Nar Phu Valley Trek with Tilicho Lake and the Annapurna Circuit. The route includes several ascents and descents as you pass through Naar Phedi, Jhunum, and cross a suspension bridge to reach Chyakhu. From there, you'll continue to Kyang, where you’ll enjoy impressive views of Pisang Peak and Annapurna II.

The path follows the Phu Khola, winding through rocky terrain and past occasional campsites before reaching the Phu gate—the entrance to Phu Village. A 1.5-hour hike through narrow gorges and steep cliffs brings you to an ancient Tibetan stronghold and two abandoned forts. Phu and Nar are known for their unique culture, traditional lifestyles, and sightings of blue sheep. Don’t miss the Tashi Lhakhang Monastery, and enjoy panoramic views of Himlung Himal and surrounding peaks from Phu Village.

Today is the first acclimatization day of the Annapurna Circuit Trek with Nar Phu and Tilicho, allowing trekkers to rest and adjust to the altitude after several days of hiking. You can explore the cultural and natural richness of the Phu Valley, encountering local ethnic groups such as the Ghale, Gurung, and Lama, and learning about their traditions and spiritual practices.

Take a short walk around the village and a brief hike to Tashi Lhakhang Monastery, located just 3–4 kilometers away. For those with extra energy, a longer optional hike to Himlung Base Camp is also possible. In Tashi, you'll visit a revered Tibetan monastery and enjoy views of the shimmering Himalayas. The village itself, with its traditional mud and stone houses, offers a glimpse into the unique mountain lifestyle shaped by Tibetan Buddhism.

After breakfast, you'll retrace your steps through the Phu gate and descend to the Phu Khola. Continuing along the Annapurna Circuit – Nar Phu – Tilicho Lake Trek route, you'll pass several suspension bridges before reaching the scenic campsite at Jhunum. From there, descend to Mahendra Pul, an 80-meter-long suspension bridge spanning the Lapche River canyon.

At Nar Phedi, where the trail splits, you can visit Nar Phedi Monastery, Gyalbu Kumbu, and Satte Gompa. The route features four ancient, vibrant monasteries and spectacular views of snow-capped peaks. After admiring Kang Garu Mountain, continue toward Nar Village, passing Mani walls, gompas, and traditional mud houses.

Nar Village offers stunning views of Kang Garu and Pisang Peak, terraced barley fields, and a rich local culture. The colorfully painted chortens with bamboo roofs are a highlight of the village.

Today is the second acclimatization day of the Annapurna Circuit Trek with Nar Phu and Tilicho Lake. Use this time to adapt to the higher altitude and prepare for the upcoming ascent. Explore Nar Village to stay active while acclimating. It’s a great opportunity to interact with locals and learn about their culture and daily life.

Visit the village’s four monasteries and chortens, and enjoy panoramic views of Pisang Peak, Amotsang Himal, Kang Garu, and Pokhar Khang. As you prepare for the Kang La Pass crossing, you might notice that nearly every household in Nar has at least one child studying Buddhism—a testament to the village’s deep spiritual roots.

Start early today to reach Kang La Pass. Following the Nar Phu Valley Trek route with Tilicho Lake and Thorong La Pass, you'll reconnect with the classic Annapurna Circuit. The trail ascends from Nar through scenic yak pastures and crosses the lateral moraine of Temdenzon Khola, leading to Jhombu Kharka (Kang La Phedi).

From Kang La Phedi, continue a gradual climb to Kang La Pass, which offers stunning views of Annapurna II, Gangapurna, Tilicho Peak, the surrounding mountains, Marsyangdi Valley, and the small airstrip at Humde. The descent is lined with prayer flags and chortens, offering beautiful views of Ngawal below.

After a hearty breakfast, begin your trek to Manang Valley. Along the way, enjoy stunning views of Gangapurna, Annapurna II and III, Pisang Peak, and Gandharva Chuli. The trail follows a level valley through pine forests and alongside the Marsyangdi River. After about an hour, you’ll cross the river and arrive at Braga Village, home to the impressive Braga Monastery—a notable Tibetan Buddhist site.

From Braga, tackle a steep ascent to Mungli before continuing to Manang, one of the largest villages in the region. Manang features a beautiful monastery, numerous teahouses, and incredible close-up views of the Annapurna Range.

Today marks the third acclimatization day of the Annapurna Circuit Trek with Nar Phu and Tilicho. You’ll spend the day exploring Manang, the largest village in the valley, and learning about the local culture and lifestyle. Located in a rain shadow, the area is rich in unique flora and fauna, making it a scenic and rewarding place to explore.

Take short acclimatization hikes to better adjust to the altitude. One popular option is the six-hour round trip to Ice Lake, which offers stunning views of the surrounding peaks. You can also visit Praken Gompa, a nearby monastery where you can enjoy panoramic views of Annapurna and receive blessings from a local Lama.

Today’s section of the Nar Phu Valley Trek along the Annapurna Circuit offers stunning views of Gungang Himal and Mt. Chulu. You'll follow a shorter route connecting Manang to Shiri Kharka. After descending from the upper trail to cross a river, the path leads through serene coniferous forests. A three-hour trek brings you to the Tibetan village of Khangsar. From there, continue toward Shiri Kharka, passing a monastery en route.

You will leave Siri Kharka early in the morning and begin your trek to Tilicho Base Camp. While the trail is not particularly steep or physically demanding, it does cross narrow, landslide-prone terrain that can be tiring. Along the way, you’ll enjoy views of Tilicho Peak and striking rock formations. After a steady ascent through rugged terrain and a small creek crossing, you’ll arrive at Tilicho Base Camp.

Today is a highlight of the Annapurna Circuit and Nar Phu Valley Trek as you visit the stunning Tilicho Lake. You'll begin early from Tilicho Base Camp to avoid strong afternoon winds. The trail is steep and takes about 2–3 hours to reach the lake, with yaks and deer often seen grazing along the way. Tilicho Lake, one of the world’s highest, lies in a dramatic setting beneath the north face of Tilicho Peak.

Dubbed "The Great Ice Lake" by a French expedition, it is surrounded by the Tilicho Himal, Annapurna Range, and Nilgiri Himal. The lake also holds spiritual significance in Hinduism, being mentioned in the Ramayana. After taking in its breathtaking beauty, you'll return to Siri Kharka for the night.

Today’s trek on the Annapurna Circuit – Nar Phu – Tilicho Lake route takes you from Siri Kharka to Yak Kharka. Following the trail toward Kangsar Village, you’ll pass Tare Gumba, an ancient monastery complex over a thousand years old, revered by Buddhists. Kangsar itself is usually deserted, except for a few herders during festival seasons.

Continuing through the Thorang Khola Valley, you’ll cross a seasonal bridge that leads to a plateau. From there, it’s a short hike to Yak Kharka, where you'll spend the night. The area offers stunning views of the Annapurna mountain range.

After breakfast, you’ll continue your Annapurna Circuit and Nar Phu Valley Trek toward Ledar, the last settlement on this route. The trail then climbs a ridge, offering stunning views of Annapurna II, Gangapurna, Tobuche, and Chuli Peak. It descends to the Marsyangdi River, which you’ll cross via a wooden bridge.

Along the way, you’ll pass a small teahouse where trekkers can rest and have a meal. After crossing the river, the trail ascends along the right bank before winding down to Thorung Phedi. Once there, you can either relax at the teahouse or continue to high camp for the night. Regardless of your choice, you'll be treated to spectacular views of snow-covered peaks and valleys.

Today’s trek is one of the most challenging sections of the Annapurna Circuit with Tilicho Lake and Thorong La Pass. You’ll ascend to the 5,416-meter Thorung La Pass from either Thorung Phedi or High Camp. From the pass, enjoy sweeping views of the Annapurna Range, Thorong Peak, the Dhaulagiri Range, Nilgiri, and other nearby mountains. After taking in the scenery and capturing some photos, begin the steep descent to Muktinath.

Muktinath is both a sacred Hindu and Buddhist site. It is the second-most significant Hindu temple in the region and attracts many pilgrims. The temple complex features two small ponds and 108 water spouts—bathing under each is believed to cleanse past sins. Nearby, at Dhola Mebar Gompa (Jwalamai Temple), a natural gas flame burns continuously behind a metal grate, adding to the site’s spiritual aura.

Today marks the final day of trekking in the Annapurna region, as outlined in the Annapurna Circuit Trek with Tilicho Lake and Nar Phu itinerary. After breakfast, you’ll leave Muktinath and descend through the picturesque villages of Jharkot, Kagbeni, and Ekle Bhatti. Compared to previous days, the trek to Jomsom is relatively easier, with mostly downhill trails.

However, the final stretch includes a few steep sections before reaching the windswept valley of the Kali Gandaki River. Jomsom, the administrative center of Mustang, is home to the Thakali people, historically known for salt trading. From here, you can enjoy clear views of Tilicho Peak, Nilgiri, and Dhaulagiri.

This morning, you’ll take an early flight to Pokhara, concluding your Nar Phu Valley, Annapurna Circuit, and Tilicho Lake Trek. The scenic 30–40 minute flight offers sweeping views of the Annapurna Himalaya Range and the route to Tatopani and Ghorepani.

After the demanding trek, enjoy a well-earned rest day in Pokhara. You can explore local highlights such as Phewa Lake, Tal Barahi Temple, Devi's Fall, Gupteshwor Cave, the World Peace Pagoda, the International Mountain Museum, Bindabasini Temple, Mahendra Cave, and more.

This morning, you'll board a tourist bus from Pokhara to Kathmandu, marking the end of your Tilicho Lake, Annapurna Circuit, and Nar Phu trek. The 205 km journey follows the scenic Marsyangdi and Trishuli Rivers, passing through picturesque villages like Damauli and Dumre. Along the way, enjoy views of snow-capped peaks, rivers, and rolling hills.

Upon arrival in Kathmandu, a staff member will meet you and escort you to your hotel. You can then freshen up and spend your final evening in Nepal exploring Thamel or doing some last-minute shopping.

Depending on your flight schedule, we’ll arrange your airport transfer approximately three hours before departure. If you have extra time, we can organize optional side trips, or you’re free to explore on your own.