Looking for a trek that delivers it all? The ABC with Poon Hill and Mardi Himal Trek is a once-in-a-lifetime journey that weaves together three of Nepal’s most iconic trails—Ghorepani Poon Hill, Annapurna Base Camp (ABC), and Mardi Himal—into one seamless adventure.
This route is perfect for trekkers eager to soak in jaw-dropping mountain views from both lower and higher altitudes. You’ll experience everything from the lush rhododendron and oak forests of Poon Hill to the icy glaciers and dramatic landscapes near Annapurna Base Camp. The Mardi Himal section adds a more off-the-beaten-path flavor, giving you a taste of true Himalayan wilderness.
As you ascend, you’ll be treated to ever-expanding views of some of the world’s most majestic peaks, including Annapurna, Dhaulagiri, Gangapurna, and Manaslu. Along the way, you’ll pass through terraced farmlands, vibrant villages, and serene alpine forests—each step bringing you closer to the heart of Nepalese mountain culture.
Whether you’re a seasoned trekker or a bold first-timer, this combination trek offers a rich mix of nature, culture, and adventure—all in one unforgettable package.
Overview
One of the highlights of this trek is witnessing the breathtaking sunrise from Poon Hill. Another major advantage is its year-round accessibility. Staying in local teahouses and homestays also gives you the chance to experience the unique customs and hospitality of Nepal’s diverse ethnic communities.
The journey begins with a tourist bus ride from Kathmandu to Pokhara. From Pokhara, it’s about an hour and fifteen minutes to Birethanti, the official starting point of the trek. The trail passes through terraced rice and mustard fields, and the Magar and Gurung villages of Hile and Tikhedhunga, before reaching Ulleri.
The next day, you’ll trek to Ghorepani through lush rhododendron forests and the scenic villages of Banthanti and Nangge Thanti. At dawn, a short hike takes you to Poon Hill for a spectacular sunrise over Machhapuchhre and the surrounding Himalayan peaks. After enjoying the view, you’ll return to Ghorepani for breakfast.
From there, the trek continues through Tadapani and on to Chomrong. The following day, you’ll pass through the picturesque villages of Sinuwa and Bamboo on the way to Dovan, then on to Deurali. From Deurali, you’ll ascend to Annapurna Base Camp and return to Sinuwa the next day.
As you move toward the Mardi Himal section, the trail leads from Sinuwa to Landruk, then through Forest Camp and vibrant rhododendron, pine, and oak forests to Low Camp. After spending the night, you’ll continue to High Camp and then hike without your backpack to Mardi Himal Base Camp the next morning.
The descent follows a route through Badal Danda and Siding, from where a shared vehicle takes you back to Pokhara. In Pokhara, you can enjoy a relaxing boat ride on Phewa Lake and explore the city before returning to Kathmandu by tourist bus.
Green Lotus Trekking Pvt. Ltd. proudly offers this thoughtfully designed 17-Day ABC with Mardi Himal via Poon Hill Trek, available for booking in 2025 and 2026. We’re happy to customize the itinerary to suit your time, budget, and trekking experience. For details on the package or pricing, feel free to contact us or reach out on WhatsApp.
Benefits of Booking the ABC Trek with Poon Hill and Mardi Himal with Us
- Complimentary international airport pickup and drop-off
- Green Lotus Trekking duffle bag and T-shirt as souvenirs
- Free detailed trekking map
- First-aid medical kit available
- Oximeter to monitor oxygen levels at high altitudes
- Free storage for excess luggage during the trek
- Sleeping bags and down jackets provided upon request
What to Expect on the ABC Trek?
This scenic journey offers panoramic views of the Annapurna region’s iconic peaks—Machhapuchhre, Annapurna Massif, Hiunchuli, Lamjung Himal, Dhaulagiri, Ganesh Himal, and Manaslu—from key vantage points like Poon Hill, Annapurna Base Camp, and Mardi Himal Base Camp.
You’ll hike through charming mountain villages, terraced farmlands, and dense rhododendron and pine forests. Ghorepani is home to the Poon and Magar communities, who follow both Buddhism and Hinduism. Further along, you’ll encounter Gurung villages and gain insight into their traditional Bon and Buddhist cultures.
Though accommodations are simple—with shared bathrooms and basic facilities—you’ll enjoy hearty meals and warm hospitality in clean and cozy teahouses. The trail also features serene waterfalls, quiet meadows, and peaceful highland scenery.
At Mardi Himal Viewpoint, enjoy stunning close-up views of Machhapuchhre, Annapurna South, and Himchuli. Weather permitting, you can hike to Mardi Base Camp for even more impressive alpine vistas.
Is This Trek Right for You?
This trek is suitable for physically and mentally fit individuals who can walk 5–6 hours a day on steep, uneven terrain while carrying a light backpack.
Choose this trek if you’re looking for:
- A scenic route slightly off the beaten path
- Spectacular Himalayan views and rich biodiversity
- An immersive cultural experience with ethnic groups such as Gurung, Magar, Brahmin, Chhetri, and Dalit
- A well-maintained and accessible trail suitable for all age groups
This adventure is ideal for those who enjoy meeting locals and learning about diverse ways of life in a welcoming environment.
How to Prepare for the ABC Trek with Poon Hill and Mardi Himal?
The ABC with Poon Hill and Mardi Himal trek is more demanding than the Ghorepani Poon Hill trek and requires solid preparation. To ensure you’re ready:
- Build endurance with short treks carrying a backpack, walking 5–6 hours daily over mixed terrain
- Improve stamina with cardiovascular exercises like running, swimming, or cycling
- Practice yoga and breathing exercises for better altitude adjustment
- Stay well-hydrated in the days leading up to the trek
With the right mindset, preparation, and physical conditioning, anyone can enjoy this unforgettable Himalayan journey.
Useful Information: ABC Trek via Poon Hill and Mardi Himal
Best Time to Trek (Seasons & Months)
You can trek the Mardi Himal and ABC route via Poon Hill year-round, but the monsoon season (June to August) is not ideal due to heavy rain, persistent cloud cover, poor visibility, leeches, mosquitoes, slippery trails, and potential landslides. However, it’s a good season for wildlife enthusiasts. The best times to trek are spring and autumn.
Spring (March to May) Clear skies, sunny days, and blooming rhododendrons make spring the most popular season. While mornings and evenings can be chilly at higher elevations, the weather is generally stable and dry. Forests are vibrant with rhododendrons and wildflowers.
Autumn (September to November) Another prime trekking season due to mild weather and clear mountain views. Trails are busier, and accommodations may be limited. This period also overlaps with Nepal’s major festivals, adding cultural richness to the experience.
Food on the Trek
During the trek, you’ll enjoy a mix of Nepali and international dishes such as Tibetan, Continental, Italian, and Indian cuisines. Breakfast and dinner are served at your overnight teahouse, while lunch is served en route.
Typical Breakfast Items: Tibetan bread, chapati, porridge, cornflakes, eggs (boiled, fried, scrambled), French toast, hash browns, muesli, pancakes, and hot beverages.
Typical Lunch/Dinner Items: Dal Bhat, thukpa, momos, macaroni, spaghetti, Sherpa stew, chapati, rice with curry, sandwiches, burgers, pizza, yak steak, potatoes, spring rolls, and soups.
Accommodation
No tents are needed. The trail has numerous teahouses offering modest twin-sharing rooms. You’ll typically find a wooden bed with a mattress, blanket, and pillow. Attached bathrooms are available at many stops except Deurali and ABC. Single rooms are available at lower altitudes and in Kathmandu but may be scarce higher up.
Difficulty Level
The trek is moderately challenging and accessible to most people with a basic level of fitness. You’ll walk 5–6 hours daily on stone steps and uneven terrain. Patience, preparation, and a gradual pace are key. Prior trekking experience is helpful but not essential. The highest point is Mardi Himal Base Camp at 4,500 meters.
Travel Insurance
Travel insurance is mandatory. It must cover high-altitude trekking (up to 5,000 meters), emergency helicopter evacuation, medical treatment, and repatriation. A copy of your insurance policy must be submitted to Green Lotus Trekking before departure.
Altitude Sickness & Remedies
Altitude sickness occurs due to reduced oxygen at higher elevations (typically above 3,000 meters). Symptoms include headache, nausea, dizziness, fatigue, and shortness of breath.
Prevention Tips:
- Stay hydrated (at least 4 liters daily).
- Avoid alcohol and caffeine.
- Eat well and rest properly.
- Ascend slowly and allow time to acclimate.
- Consider taking Diamox (consult a doctor first).
- If symptoms occur, rest, descend, or seek medical help.
Packing List
Essentials include:
- Waterproof down jacket and pants
- Insulated gloves and hat
- Rain gear
- Hiking boots with good grip
- Daypack
- Water bottles or hydration pack
- Energy snacks
- Sunscreen, sunglasses, and lip balm
- Headlamp with extra batteries
- First aid kit and personal medications
- Insect repellent
- Toiletries and towel
- Camera or smartphone
- Map, compass
- Cash and credit card
- Travel insurance documents
- Sleeping bag liner (optional)
Guides & Safety
Green Lotus Trekking prioritizes your safety. We provide:
- Experienced guides with first aid training
- Clean food and accommodation
- Safety gear and first aid kits
- Proactive health monitoring
- Authority for guides to adjust the itinerary based on your condition
Booking Procedure
Green Lotus Trekking is a government-approved and TAAN/NMA-affiliated trekking agency with over 10 years of experience. A 10% deposit is required to confirm your booking. Send us your passport copy, photos, travel insurance, and flight details. Payments can be made via bank transfer, Western Union, or online. Upon arrival in Nepal, you can pay the balance by cash, card, or bank transfer. Payment details will be provided via email.
Highlights
- Enjoy free time exploring Pokhara’s top attractions, including the World Peace Pagoda, Devi’s Fall, Phewa Lake, and the International Mountain Museum.
- Discover the scenic beauty of the Annapurna region—lush rhododendron forests, terraced fields, diverse wildlife, and traditional Gurung villages.
- Witness stunning sunrises over the Dhaulagiri and Annapurna ranges from the famed Poon Hill viewpoint.
- Relax in the natural hot springs of Jhinu Danda while enjoying panoramic views of the Annapurna, Dhaulagiri, Nilgiri, and Machhapuchhre peaks.
- Marvel at the full panorama of the snow-capped Himalayas from Annapurna Base Camp.
- Visit three iconic base camps in one trek—Annapurna, Machhapuchhre, and Mardi Himal.
- Hike to Mardi Himal’s base for sweeping views of the pristine Himalayan peaks.
- Admire spectacular vistas of Dhaulagiri, Annapurna II, III, IV, South, Hiunchuli, and Machhapuchhre.
- Explore Siding village to experience the local culture, lifestyle, and traditions.